Boron

Unveiling Boron: The Trace Mineral for Bone Vitality

When it comes to bone health supplements, people tend to think of the classics: calcium and magnesium, while boron is not usually top of mind. However, boron is a vital yet far-underused trace mineral, especially when it comes to bone health. Indeed, boron helps ensure proper bone growth, development and positively influences minerals such as calcium, phosphorus, and magnesium, while acting in synergy with vitamin D. Read more >

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  1. Whole Earth & Sea Pure Food - Deep Ocean Minerals - 100ml
    DEEP OCEAN MINERALS FROM NATURAL FACTORS Natural Factors’ Pure Food Deep Ocean Minerals is sustainably extracted from deep ocean water protected by a nature reserve. Deep Ocean Minerals contains over 70 essential minerals and trace elements, including magnesium, which catalyzes over 300 enzyme and hormone reactions. These macrom...
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  2. Bone Builder With Boron - 270 Tabs
    COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]
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  4. Boron 3mg - 90 V-Caps
    3MG BORON FROM NEW ROOTS New Roots Herbal offers 3mg of Boron. Boron is a trace element which influences the metabolism of nutrients involved in the maintenance of strong bones and may play a role in hormone regulation. Known to nutritional professionals as the "calcium helper", boron plays a vital role in bone health because it assis...
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  5. Strong Bones - 90 V-Caps
    STRONG BONES FROM NEW ROOTS HERBAL MAXIMUM SUPPORT FOR BONE HEALTH. Women are four times more likely than men to suffer from Osteoporosis. A disease often associated with aging where bones become brittle, fragile and prone to fracture. Strong Bones from New Roots Herbal is an innovative formula which combines the vital nutrients neede...
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  6. Strong Bones - 180 V-Caps
    STRONG BONES FROM NEW ROOTS HERBAL MAXIMUM SUPPORT FOR BONE HEALTH. Women are four times more likely than men to suffer from Osteoporosis. A disease often associated with aging where bones become brittle, fragile and prone to fracture. Strong Bones from New Roots Herbal is an innovative formula which combines the vital nutrients need...
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  7. Strong Bones - 360 V-Caps
    STRONG BONES FROM NEW ROOTS HERBAL MAXIMUM SUPPORT FOR BONE HEALTH. Women are four times more likely than men to suffer from Osteoporosis. A disease often associated with aging where bones become brittle, fragile and prone to fracture. Strong Bones from New Roots Herbal is an innovative formula which combines the vital nutrients neede...
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  8. Strong Bones (Boron Free) - 360 V-Caps
    Strong Bones formulated by New Roots in a new boron-free form, helps you build and maintain stronger bones. Strong Bones contains microcrystalline hydroxyapatite (MCHA) from New Zealand, with cofactors for immediate absorption to help reduce the risk of osteoporosis. It is important to support strong bones and bone growth; this is espe...
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  9. Tea Tree Oil (100% Pure Natural) - 10ml
    100% PURE NATURAL TEA TREE OIL Thursday Plantation 100% Pure Natural Tea Tree Oil is a naturally sourced antiseptic. Apply Tea Tree Oil to minor cuts, burns, abrasions, pimples, bites and stings. Thursday Plantation Tea Tree 100% Pure Oil is your first aid kit in a bottle. [OIL]
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  10. Boron Amino Acid Chelate - 90 Tabs
    3MG DAILY DOSE BORON AMINO ACID CHELATE FROM TROPHIC As an important mineral, Boron is needed by the body in trace amounts for healthy bones, muscle growth and more. Trophic offers Boron in a superior 3mg amino acid chelate form, designed for enhanced absorption. Boron helps to prevent loss of calcium, magnesium and phosphorus through...
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  11. Boron Silica Trace Minerals - 100ml
    Boron Silica Trace Minerals is an Oligotherapy remedy from Homeocan. Homeocan’s Boron Silica plays a major role in the prevention of osteoporosis by helping to build and maintain healthy bones and allows the formation of cartilage. Boron Silica also helps with the prevention of deterioration of bone tissue, namely the loss of calcium a...
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  12. Inno-Cal-Mag + Boron - 120 Softgels
    INNO-CAL-MAG + BORON FROM INNO-VITE. The latest addition to Inno-Vite's bone health line is Inno-Cal-Mag Complex with Boron. Recent studies indicate that Boron is important in the promotion of bone and joint health, particularly in women. Adequate intake of minerals such as Boron can largely prevent osteoporosis. The findings of many ...
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  13. Inno-Cal-Mag Advanced - 120 Softgels
    Inno-Cal-Mag helps support the development and maintenance of bones. This formula provides a synergistic blend of calcium, magnesium and boron in a non dairy, liquid filled softgel formula. Research indicates that individuals living in northern hemisphere lack adequate amounts of Vitamin D. Inno-Cal-Mag now offers 1000IU of Vitamin D3 ...
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  14. Framework Skeletal Support - 60 Caplets
    FRAMEWORK - ADVANCED BONE HEALTH FORMULA Nu-Life's Framework contains the unique hydroxyapatite form of calcium, which is the form that your bones actually use. Specific for those with osteoporosis or broken bones, it also contains a blend of synergistic minerals to help improve uptake by the bones, as well as strengthen overall bone ...
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  15. Framework Skeletal Support - 180 Caplets
    FRAMEWORK - ADVANCED BONE HEALTH FORMULA Nu-Life's Framework contains the unique hydroxyapatite form of calcium, which is the form that your bones actually use. Specific for those with osteoporosis or broken bones, it also contains a blend of synergistic minerals to help improve uptake by the bones, as well as strengthen overall bone ...
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The Role of Boron in Strengthening Bones

When it comes to bone health supplements, people tend to think of the classics: calcium and magnesium, while boron is not usually top of mind. However, boron is a vital yet far-underused trace mineral, especially when it comes to bone health. Indeed, boron helps ensure proper bone growth, development and positively influences minerals such as calcium, phosphorus, and magnesium, while acting in synergy with vitamin D. As such, an appropriate daily intake of boron can help keep the skeletal structure strong by optimizing bone density, staving off osteoporosis, preventing joint degeneration, and improving strength and muscle mass.

So, what exactly is boron, and where does it come from? Boron is a chemical element with the symbol B, atomic number 5, and an edible trace mineral. In nature, boron is found in various combinations with other minerals, as well as with oxygen. In food, boron is found in plants, including fruit, nuts, tubers, and legumes, where it is considered a structural component of plant cell walls. The primary sources of boron in the North American diet are coffee, milk, apples, dried and cooked beans, and potatoes, and these typically supply between 1.5 to 3 mg of boron daily.

Fortunately, boron is also offered as a supplement for those looking to bolster bone and joint health.

Key Advantages of Boron for Optimal Bone Health

Identifying the Ideal Candidates for Boron Supplementation

Boron is most often recommended to keep bones strong, for the prevention of osteoporosis, to treat arthritis and other degenerative joint conditions, and to promote the building of lean muscle mass. 

Navigating Boron Supplements: Potency, Forms, and Formats

Boron Potency 

As a trace element, for bone health, boron is not needed in significant quantities; moreover, there is no set recommended daily dose of boron. Supplements typically come in the 3–6 mg range. Amounts up to 20 mg have been used safely.

Boron Forms

Boron supplements are sold in a few different forms, including:

  • boron amino acid chelate
  • boron ascorbate
  • boron aspartate
  • boron citrate
  • boron gluconate
  • boron glycinate
  • boron picolinate
  • sodium borate
  • sodium tetraborate 

Regardless of your chosen form, you can expect comparable absorption and bioavailability, though chelate and glycinate are typically considered superior and the most bioavailable.

Boron Formats

As a standalone supplement, boron can be purchased as a capsule or tablet. The trace mineral is also frequently added to complex bone health supplements, along with various other vitamins, minerals, and other essential bone health nutrients.

Important Considerations When Choosing Boron Supplements

Boron supplements are considered safe and well tolerated by most people in doses up to 20 mg daily. Large doses (more than 20 mg daily) should be avoided unless advised by a qualified health care practitioner.

Because of its direct effects on hormones, boron supplements should not be used by those with hormone-sensitive conditions, such as breast or prostate cancer, endometriosis, and uterine fibroids.

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