Whole Food and Raw Calcium

Raw Calcium & Bone Health Benefits

When it comes to nutritional supplements, it’s important to know that not all brands offer the same quality, purity, and absorption potential. That’s why your selection should consider affordability, of course, but many other factors as well. Indeed, it’s critical to do a little research before making your purchase to find out exactly what a supplement offers, its benefits and potential drawbacks, and which is best for your own unique needs. This is true of all nutritional supplements, especially calcium supplements no matter if the format is liquid, capsules, or raw and whole food.

calcium is one of the most critical nutrients for bone and dental health. Research has also shown that calcium, magnesium, and vitamin D are vital for cardiovascular health and proper muscle and nerve function. This explains why calcium is one of the most widely used nutritional supplements worldwide. Most calcium supplements are synthetic, i.e., artificial, and offer calcium in combination with other molecules. Each of these “combination calciums” proposes a different form of calcium and a different amount of elemental calcium. Some of the most common forms of manufactured calcium include calcium carbonate (40% elemental calcium); calcium citrate (21% elemental calcium); calcium lactate (13% elemental calcium); and calcium gluconate (9% elemental calcium).

Then there is whole-food, raw calcium, which uses calcium sourced from algae in a complex whole-food base of fruits and vegetables. Unlike most synthetic supplements, raw calcium comes with the full spectrum of cofactors, probiotics, enzymes, and other synergistic compounds that we find naturally in raw foods, so it offers far superior bioavailability, absorption, digestibility, and nutrient delivery. Indeed, numerous studies have confirmed that food-derived, raw calcium is better absorbed than regular calcium supplements and multiplies bone health benefits.

Benefits of Whole-Food Raw Calcium

• Improves Bone Density And Strength
• Helps Protect Against Osteoporosis 
• Raw Whole-Food Plant Sourced Calcium
• Rich Calcium Source For Optimal Bones, Joints, Heart And Muscles
• Supplies Cofactors, Probiotics, Enzymes, and Other Synergistic Compounds

Who Needs Whole-Food & Raw Calcium?

Vegan, calcium-rich plant-based algae harvested from its marine habitat offers 100% pure plant ingredients. It is ideal for consumers looking to bolster their bone health with only the highest quality calcium while avoiding synthetic supplements that offer minimal bioavailability and absorption and may contain cheap fillers. Those who follow clean, whole-food diets may especially appreciate an algae-sourced raw calcium supplement.

Whole-Food & Raw Calcium Supplements

Potencies

The majority of RAW whole-food calcium supplements contain between 750 and 1,100 mg of calcium per 4-capsule serving. These are typically fortified with another essential mineral for bone health—magnesium and vitamin D3—to help the body use calcium more efficiently, as well as vitamins C and K2. Raw calcium supplements, as a complete bone health complex and whole food, naturally contain other essential bone nutrients such as boron, silica, strontium, vanadium, and others.

Formats

Whole-food Raw calcium supplements come in veggie capsules devoid of excipients such as binders and fillers, artificial flavours, sweeteners, and colours.

Final Thoughts

For best results, whole-food, raw calcium should be taken in divided doses with breakfast and lunch. Alternatively, the capsules may be opened and the contents added to water, juice, or the beverage of your choice.

While whole-food raw calcium is generally well-tolerated, it can occasionally cause digestive upset in certain people. If you experience these side effects, try dividing your dose into smaller doses to be taken throughout the day with food.

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