Vitamin D Supplements

Understanding Vitamin D: The Sunshine Vitamin for Bones


Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Read more >

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  1. Vitamin D 1,000iu (Vegan) - 60 Caps

    Formulated by Naturopathic Labs, Vegan Vitamin D3 is formulated from a natural algae source and is Lanolin free. Vitamin D3 supports immune health and the maintainence of healthy bones and teeth. Naturopathic Labs Vegan Vitamin D3 can help prevent vitamin D deficiency especially when taken during fall and winter months in Canada and the United States. Vitamin D3 is great for maintaining overall...

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  2. Vitamin D Drops Emulsified 1,000iu (Lemon) - 30 + 30ml FREE

    NATUROPATHIC LABS EMULSIFIED VITAMIN D 1000IU Naturopathic Labs Emulsified Vitamin D 1000IU supplies recommended levels of this key vitamin in an easy to take liquid form. Vitamin D plays an integral role in bone health, promoting our absorption of both calcium and phosphorus. For this reason, it is commonly used in the prevention and treatment of osteoporosis. [LIQUID]

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  3. Vitamin D3 1000iu + K2 100mcg Liquid - 15ml

    VITAMINS D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D and K2 liquid provides 1000IU of Vitamin D and 100mcg of Vitamin K2. Emulsified Vitamin D + Vitamin K2 from Naturopathic Labs has superior bioavailability which helps the body to absorb calcium and phosphorous. Easy to take and safe for all ages, this Vitamins D + K2 is ideal bone and cardiovascular support along with...

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  4. Vitamin D3 1000iu + K2 100mcg Liquid - 30ml + BONUS

    VITAMINS D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D and K2 liquid provides 1000IU of Vitamin D and 100mcg of Vitamin K2. Emulsified Vitamin D + Vitamin K2 from Naturopathic Labs has superior bioavailability which helps the body to absorb calcium and phosphorous. Easy to take and safe for all ages, this Vitamins D + K2 is ideal bone and cardiovascular support along with...

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  5. Vitamin D3 1000iu + K2 100mcg Liquid - 60 + 15ml FREE

    VITAMINS D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D and K2 liquid provides 1000IU of Vitamin D and 100mcg of Vitamin K2. Emulsified Vitamin D + Vitamin K2 from Naturopathic Labs has superior bioavailability which helps the body to absorb calcium and phosphorous. Easy to take and safe for all ages, this Vitamins D + K2 is ideal bone and cardiovascular support along with...

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  6. Vitamin D3 + Vitamin K2 Drops Emulsified 1,000iu - 15ml

    SUPPORT BONE AND HEART HEALTH WITH VITAMIN D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D & K2 Emulsified Drops provide 1000 IU of Vitamin D and 25 mcg of Vitamin K2 in a highly bioavailable liquid formula. Safe for all ages, this blend supports calcium absorption, bone strength, and cardiovascular health. Vitamin D aids in the absorption of calcium and phosphorus...

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  7. Vitamin D3 + Vitamin K2 Drops Emulsified 1,000iu - 60ml + 15ml FREE

    SUPPORT BONE AND HEART HEALTH WITH VITAMIN D & K2 DROPS FROM NATUROPATHIC LABS Naturopathic Labs Vitamin D & K2 Emulsified Drops provide 1000 IU of Vitamin D and 25 mcg of Vitamin K2 in a highly bioavailable liquid formula. Safe for all ages, this blend supports calcium absorption, bone strength, and cardiovascular health. Vitamin D aids in the absorption of calcium and phosphorus...

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  8. Vitamin D3 1,000iu + K2 120mcg - 300 Softgels + BONUS

    Naturopathic Labs Vitamin D3 with K2 softgels provide 1000IU of Vitamin D and 120mcg of Vitamin K2. Made with an organic coconut oil base for optimal absorption Vitamin D + Vitamin K2 from Naturopathic Labs helps the body to absorb calcium and phosphorous. When combined with calcium intake, a healthy diet and regular exercise Vitamin D + Vitamin K2 may help to reduce the risk of developing oste...

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  9. Big Friends Vitamin D3 600iu (Strawberry) - 60 Gummies

    Delicious and juicy naturally flavoured strawberry gummies make taking vitamins enjoyable for children. Formulated for children and kid approved, Natural Factors Big Friends Vitamin D3 600 IU gummies are an allergen-free, vegetarian-friendly source of the “sunshine vitamin.” Vitamin D helps support a healthy immune system and is needed to build strong, healthy bones and teeth in growing childre...

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  10. SunVitamin D3 2,500iu - 100 Tabs

    Natural Factors SunVitamin Tablets provide a convenient way to support daily vitamin D intake with 2500 IU of vitamin D3 per tablet. Vitamin D3 is the form preferred by the body and is well known for its role in maintaining overall wellness. This formula helps support the absorption and use of calcium and phosphorus, contributing to the maintenance of strong bones and teeth. SunVitamin also pla...

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  11. SunVitamin D3 2,500iu - 250 Tabs

    Natural Factors SunVitamin Tablets provide a convenient way to support daily vitamin D intake with 2500 IU of vitamin D3 per tablet. Vitamin D3 is the form preferred by the body and is well known for its role in maintaining overall wellness. This formula helps support the absorption and use of calcium and phosphorus, contributing to the maintenance of strong bones and teeth. SunVitamin also pla...

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  12. Vitamin D3 LipoMicel 2000iu - 90 Softgels

    Natural Factors Vitamin D3 LipoMicel contains an enhanced source of vitamin D3 in a LipoMicel formulation to help prevent vitamin D deficiency. Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. Using LipoMicel technology, vitamin D is combined with flaxseed oil and me...

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  13. Vitamin D3 LipoMicel 2000iu - 180 Softgels

    Natural Factors Vitamin D3 LipoMicel contains an enhanced source of vitamin D3 in a LipoMicel formulation to help prevent vitamin D deficiency. Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. Using LipoMicel technology, vitamin D is combined with flaxseed oil and me...

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  14. Vitamin D3 LipoMicel 2000iu - 360 Softgels

    Natural Factors Vitamin D3 LipoMicel contains an enhanced source of vitamin D3 in a LipoMicel formulation to help prevent vitamin D deficiency. Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis in people with vitamin D deficiency. Using LipoMicel technology, vitamin D is combined with flaxseed oil and me...

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  15. Whole Earth & Sea Pure Food Vegan D3 & K2 - 15ml

    Calling all vegans and vegetarians! If your everyday diet prioritizes plants, you may be lacking dietary sources of vitamins D and K2. Whole Earth & Sea 100% Vegan Vitamin D3 & K2 provides these essential nutrients in their biologically active and easily absorbed forms! The cholecalciferol form of vitamin D3, sustainably sourced from 100% non-GMO algae, works alongside the biologically active M...

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  16. D3 & K2 Drops - 15ml + BONUS

    CANPREV'S VITAMINS D3 & K2 IN AN MCT OIL BASE. CanPrev's D3 & K2 Drops provides 250IU of Vitamin D3 and 30mcg of Vitamin K2 in every drop. This unique combination assists in the absorption and utilization on calcium to support the development and maintenance of healthy bones and teeth. D3 and K2 Drops from CanPrev are fat-soluble vitamins are suspended in a medium chain triglyceride (MCT) oi...

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  17. Organic Vitamin D3 250iu & K2 30mcg (Orange) - 13.5ml

    Land Art Organic Vitamin D3+K2 is made with naturally sourced vitamin D3, derived from lanolin. It also contains a natural source of vitamin K2-MK7 (menaquinone 7) from Natto. Land Art Organic Vitamin D3+K2 also contains Organic Sunflower Oil. Our vitamin D3+K2 has a dropper for easy dosing. One drop contains 250 IU of vitamin D3 and 30 mcg of K2-MK7. Each bottle contains 490 drops. In Canada, ...

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  18. Liposomal Vitamin D3 1,000iu - 120 + 120 Softgels FREE

    Naka Platinum Liposomal D3 has been formulated to provide 1000IU (25mcg) of vitamin D3 per softgel. Long recognized for improving bone health, scientists have found Vitamin D3 can do more than just maintain strong bones. A Vitamin D3 supplement is especially vital in the winter when daylight hours are short. Research has also confirmed that the so-called "sunshine vitamin" could extend and impr...

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  19. Liposomal D3 Sublingual 1,000iu Drops (Orange) - 100ml

    Naka Platinum Liposomal D3 Sublingual Drops has been formulated to provide 1000IU (25mcg) of vitamin D3 per 5 drops. Long recognized for improving bone health, scientists have found Vitamin D3 can do more than just maintain strong bones. A Vitamin D3 supplement is especially vital in the winter when daylight hours are short. Research has also confirmed that the so-called "sunshine vitamin" coul...

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  20. Emulsified Vitamin D 1,000iu - 100ml + BONUS

    Emulsified Vitamin D from Naka Platinum is an easy to take and gentle form of Vitamin D that is safe for all ages. Vitamin D has many health benefits ranging from preventing heart disease to improving the immune system. Naka's Emulsified Vitamin D has superior bioavalibilty helping the body to absorb calcium and phosphorous. With over 35 years of clinical experience Naka Platinum Emulsified Vit...

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The Crucial Role of Vitamin D in Bone Strength and Density

Vitamin D is an essential vitamin that’s involved in everything from robust immune function to reduced inflammation, a healthy cardiovascular system, better concentration, learning, and memory, and a healthy mood balance. Vitamin D is also integral to bone health since it enables the body to absorb calcium and phosphorus more efficiently. Vitamin D is also central to healthy bone mineralization, directly impacting bone mineral density. Studies have shown that prolonged and severe vitamin D deficiency leads to osteomalacia (soft bones) in adults, also known as rickets in children. Research on the benefits of vitamin D for bone health is so compelling that most healthcare practitioners today recommend vitamin D supplementation to help maintain bone strength and lessen your risk of developing osteoporosis.

Vitamin D can be naturally found in salmon, tuna, mackerel, egg yolks, and mushrooms. Interestingly, the vitamin D concentration in any given food is a function of its exposure to the sun. For instance, the quantity of vitamin D in mushrooms depends on how much sun exposure the mushrooms receive. Much in the same way, vitamin D can be produced from cholesterol in our skin as a result of our exposure to ultraviolet rays from the sun. 

Unfortunately, statistics tell us that a whopping 40–75% of the population is deficient in vitamin D, which directly impacts our bone health. This is where supplements come in.

Key Benefits of Vitamin D: Building and Maintaining Healthy Bones

  • Corrects Vitamin D Deficiency
  • Helps Build & maintain Strong Bones & Teeth
  • Increases calcium & Phosphorus Absorption
  • Reduces Risk Of Osteoporosis And Fractures
  • Regulates Bone Turnover

Identifying the Need for Vitamin D: Who Benefits Most?

Because vitamin D is one of the four most common nutritional deficiencies worldwide, supplementation is a good idea for just about everyone, from children to adolescents and adults, to bolster immunity, ensure healthy muscle function, and help the body absorb and retain calcium and phosphorus. Older women and men may significantly benefit from a vitamin D supplement as part of an overall plan to maintain bone health and prevent or treat osteoporosis.

Choosing the Right Vitamin D Supplement for Optimal Bone Health

Potency

Over-the-counter (OTC) vitamin D supplements are offered in potencies between 400 - 2500 IU, and the recommended dose is typically 1000 IU daily. The amount you need is a function of your health status, vitamin D intake, and the reason you are taking the supplement. Those diagnosed with low bone density may require doses above 1000 IU daily, as their healthcare practitioner recommends.

Forms 

Vitamin D supplements may be purchased as vitamin D2 (ergocalciferol) or D3 (cholecalciferol)—the former being a synthetically-made form of vitamin D and the latter being sourced from cholesterol in sheep's wool. While both forms of vitamin D offer health benefits, D3 is widely recognized as the "natural and active form" of vitamin D and the most effective at increasing serum concentrations of vitamin D.

Formats

Vitamin D is one of the most widely used nutritional supplements and is offered in everything from capsules to tablets, softgels, chewable, gummy bears, liquids, sprays, and even dissolvable strips to suit everyone's preference.

Concluding Insights: Maximizing Bone Health with Vitamin D

If you’re new to dietary supplements, it’s wise to do your homework before purchasing your vitamin D. Look for a product that does not contain a long list of unnecessary additives (listed as "excipients" or "non-medicinal ingredients") that are overly chemical-sounding or hard to pronounce. Look for a product that is free of GMOs, gluten, wheat, lactose, eggs, soy, shellfish, tree nuts, peanuts, and, of course, everything artificial (colours, flavours, preservatives).

It's also worth noting that vitamin D is fat-soluble; as such, it's best taken with a fat-containing meal or snack to enhance absorption. Taking your vitamin D with vitamin K, magnesium, and zinc will further boost absorption.

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