Timed Release Vitamin D

Time Release Vitamin D & Bone Health

Vitamin D is an essential, fat-soluble vitamin that’s stored in the liver and fatty tissues. Vitamin D necessary for robust immune function and healthy inflammatory response, good cardiovascular health, balanced blood sugar and insulin secretion, and the prevention of depression and mood disorders, especially during winter, as well as strong and resilient bones. To help enhance absorption of your supplement, consider a time release Vitamin D to enhance overall bone health.

Unfortunately, statistics tell us that a very high percentage of the population does not get adequate vitamin D through diet alone. Moreover, even though our bodies can produce vitamin D in response to sun exposure, the widespread use of sunscreen and our avoidance of the outdoors in the colder months dramatically impact how much vitamin D we can synthesize. This puts us at significant risk of osteomalacia (softening of the bones), osteoporosis, and fractures as we age.

Fortunately, supplementing with vitamin D is a great way to compensate for potential nutritional gaps and correct deficiencies. More concretely, studies have shown that vitamin D supplementation increases the body’s absorption of calcium and phosphorus, improves bone mineralization, decreases bone loss, and lowers the risk of osteoporosis and fractures.

Bone Health Benefits of Timed Release Vitamin D

• Corrects Nutritional Deficiency
• Decreases Bone Loss
• Enhances calcium & Phosphorus Absorption
• Promotes Strong Bones & Teeth
• Protects Against Osteoporosis And Fractures

Who Needs Times Release Vitamin D?

Because the vast majority of the population is low in vitamin D, supplementation is recommended for most individuals, including babies, children, adolescents, and adults. Postmenopausal women and men over age 50 are also great candidates for vitamin D supplementation to help maintain bone health and prevent bone mineral density loss down the road.

Vitamin D Supplements 

Vitamin D is one of the most widely used dietary supplements around. Unsurprisingly, it is offered in all sorts of iterations, from timed release to capsules and tablets, chewable bites, gummies, liquids, emulsions, powders, and even dissolvable strips. It can also be purchased in a range of potencies, with the most common recommended daily dose being 1,000 IU. However, how much vitamin D you need is a function of your vitamin D status.

Benefits of Timed-Release Vitamin D

Prolonged, delayed, slow-release, or timed release vitamin D offers similar benefits as standard supplements and also supports issues such as bone health, mood and more, but have for one fundamental difference: they’re designed to gradually release their active compounds. So rather than receiving a hefty influx of nutrients that the body must absorb all at once, timed-release supplements release a steady stream of nutrients (in this case, vitamin D) over a few hours—typically 6–8 hours. Since the body can only absorb a certain amount at once, timed-release supplements allow for easier and better absorption. Moreover, the timed-release format may be especially useful for those who require larger therapeutic doses of nutrients.