Vitamin D 2000IU

Vitamin D 2500IU For Bones

Bone health is something most of us never really think about until we hit our 40s or 50s and start noticing little aches and pains, and post-exercise recovery takes much longer than it used to. Indeed, while strong and healthy bones are essential throughout life, we rarely consider whether or not we’re getting all the nutrition we need for our bones to grow and thrive in our younger years. Nutrition is paramount from infancy through childhood, adolescence, and early adulthood to ensure we build a solid and resilient musculoskeletal system that carries us through to our later years. Because peak bone mass is only reached by age 30 (and then gradually starts to diminish), our diets must supply ample amounts of all the bone health nutrients. Thankfully, in recent years health Canada has approved the sale of vitamin d 2500IU which is a therapeutic strength to support bones, teeth, muscle and mood health.

Bone health nutrients include calcium, magnesium, and other essentials such as boron, phosphorus, strontium, and vitamins C and D. vitamin d is central to bone health because it regulates bone mineralization by improving the body's ability to absorb and use calcium, phosphorus, and magnesium. Unfortunately, the majority of the population (between 25 and 75% or more) is reportedly deficient in vitamin d. This is why healthcare practitioners recommend daily vitamin D supplementation to bolster bone health, help prevent bone softening (osteomalacia in adults and rickets in children), osteoporosis, and fractures later in life, as well as to help promote robust immune function and maintain balanced moods. Moreover, studies have shown that inadequate vitamin D intake significantly increases the risk of bone fractures, muscle weakness, bone pain, and osteoporosis.

Benefits of Vitamin D 2500IU For Bones

• Assists In The Formation of Strong Bones and Teeth 
• Helps Correct Vitamin D Deficiency
• Promotes Bone Health & Prevents The Loss Of Bone Mineral Density
• Stimulates Immune Function

Who Needs Vitamin D 2,500 IU?

According to Health Canada, the official recommended daily intake for vitamin D is as follows:

• 0-6 months:               400 IU  /  Tolerable upper intake level 1,000 IU
• 7-12 months:             400 IU  /  Tolerable upper intake level 1,500 IU
• 1-3 years:                  600 IU /   Tolerable upper intake level 2,500 IU
• 4-8 years:                  600 IU /   Tolerable upper intake level 3,000 IU
• 9-70 years:                  600 IU /   Tolerable upper intake level 4,000 IU
• 70 + years:                 600 IU /   Tolerable upper intake level 4,000 IU
• Pregnancy and Lactation: 600 IU /   Tolerable upper intake level 4,000 IU

The above daily recommended intakes are based on healthy individuals who adhere to a balanced lifestyle and healthy diet and expose their skin to the sun's rays daily (without sunscreen) to promote adequate endogenous vitamin production. Those with pre-existing health conditions, such as GI disorders that impair nutrient absorption, those who have had gastric bypass, those who have liver or kidney disease, and those who have been diagnosed with low bone mineral density, will most likely require a high-potency supplement. According to the Canadian Food Directorate, "2,500 IU provides a safe maximum amount of vitamin D for children 9 years of age and older, adolescents, and adults."

Vitamin D 2,500 IU Supplements For Bone Health

High-potency vitamin D supplements are widely available in all sorts of delivery formats, from tablets and capsules to chewables, gummies, and liquid drop forms. The best form of vitamin D is D3, commonly sourced from sheep lanolin (cholesterol in sheep’s wool), but vegan options are also available—typically from algae. Vitamin D2 is a synthetic form of vitamin D that is not as well absorbed or used by the body.

Final Thoughts On High-Potency Vitamin D

If you think you may be low in vitamin D, ask your healthcare provider to have your levels tested. Though screening for vitamin D status is not routine, it is becoming more common in postmenopausal women to help mitigate problems associated with low vitamin D status, including bone mineral density loss and osteoporosis.

As a fat-soluble vitamin, it’s best to take your supplement with a fat-containing meal or snack to enhance absorption and multiply health benefits.