Vitamin D Liquid

Liquid Vitamin D & Bone Health

With many vitamin D supplements available, liquid vitamin D for bone health is a bioavailable form of this nutrient. But, did you know that since it can be produced by the body, vitamin D is more accurately described as a pro-hormone than a vitamin? Indeed, vitamin D is synthesized in the body in response to the skin’s exposure to sunlight, which is why it is frequently referred to as the “sunshine vitamin.” Vitamin D fulfills numerous vital roles inside the body, including ensuring robust immune function, good cardiovascular health, healthy cognition, balanced blood sugar, a healthy mood balance, and a proper and adapted inflammatory response. Vitamin D is also essential for bone health, along with calcium, magnesium, boron, phosphorus, strontium, vitamins C and K, and collagen. 

Unfortunately, 47–75% of the population is said to be deficient in vitamin D because of their health status, diet, and/or overuse of sunscreen. This is why doctors recommend taking a high-quality vitamin D supplement on a daily basis throughout life.As in all things, however, there is no one-size-fits-all vitamin D supplement. Rather, supplements are offered in a dizzying array of doses, forms, and delivery formats, including tablets, capsules, softgels, chewable bites, gummies, and liquids. The best vitamin D supplement for you will largely be a question of your preferences.

Liquid supplements have long been the go-to for infants and children, and they are ideal for the elderly, who frequently have swallowing difficulties. Of course, liquid supplements are also highly convenient for those who like to make "fully loaded" nutritional shakes and smoothies in which they put all of their dietary supplements—easy-breezy, just one delicious beverage to drink! Beyond these preferences, though, liquid supplements also have one distinct advantage over other delivery formats: they are much more absorbable because they don't need to be broken down by the body, which means you can benefit more quickly and more thoroughly from the medicinal compounds. In fact, research has shown that the absorption rate of liquid vitamins is roughly 98%.

Of course, let's not forget that a liquid supplement is also great for adjusting the dose up or down as per your healthcare practitioner's recommendation or calibrating doses for the entire family.

Benefits of Vitamin D for the Bones

• Ensures Strong Bones & Teeth
• Helps Prevent Osteoporosis
• Improves Absorption of Bone Health Nutrients Like Calcium & Phosphorus
• Protects Against The Loss Of Bone Mineral Density

Who Needs Vitamin D For Bone Health?

As mentioned previously, a vitamin D supplement is recommended for everyone, from the first day of birth to our senior years, to ensure a healthy immune system, robust cardiovascular health, and strong bones and teeth.

Liquid Vitamin D Supplements For Bone Health

Liquid vitamin D may be sourced from lanolin (the cholesterol in sheep's wool), the most common form of vitamin D3 (cholecalciferol). Liquid vitamin D3 is also available, sourced from algae, as an alternative vegan source of vitamin D3. Liquid vitamin D also exists as D2—ergocalciferol—which is synthetically made. However, D3 is thought to be better absorbed and used by the body, making it the preferred choice.

Most liquid vitamin D supplements are offered in 400, 1,000, or 2,500 IU potencies. The recommended daily amount of vitamin D is typically 400 IU for children up to 12 months, 600 to 1,00 IU between 1 and 70 years, and 1,000 IU for people over 70.

Final Thoughts

Vitamin D supplements in liquid form are typically presented in a natural oil base, which improves absorption. Some of the most frequently used oil bases include olive oil, coconut oil, MCT oil, vitamin E oil, and pumpkin seed oil. An excellent way to further improve the body’s ability to absorb, assimilate, and use the vitamin D in your supplement, is to take your dose(s) with a fat-containing meal or snack.