Vitamin D Vegan

What Is Vegan Vitamin D?

With an ever-increasing aging population and those with dietary choices that impact their levels of nutrients, Vitamin D is a supplement most people should consider supplementing with in order to keep their bones strong and healthy. Vitamin D comes in one of two forms: D2 or D3, though the former is synthetically made and the latter is the preferred form since it offers enhanced bioavailability and absorption. Read more >

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  1. Vitamin D3 1,000iu (Vegan) - 100 Tabs
    VEGAN VITAMIN D3 - THE SUNSHINE VITAMIN! The "sunshine vitamin" has been long recognized for improving bone health, scientists have found Vitamin D3 can do more than just maintain strong bones. A Vitamin D3 supplement is especially vital in the winter when daylight hours are short. Research has also confirmed that the "sunshine vitam...
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Vegan Vitamin D For Bone Health

With an ever-increasing aging population and those with dietary choices that impact their levels of nutrients, vitamin D is a supplement most people should consider supplementing with in order to keep their bones strong and healthy. However, vegans, who would highly benefit from vitamin D supplementation, can't take all vitamin D supplements, they need one specifically formulated for a vegan lifestyle.

Vitamin D comes in one of two forms: D2 or D3, though the former is synthetically made and the latter is the preferred form since it offers enhanced bioavailability and absorption. Vitamin D3 (or cholecalciferol) is typically sourced from lanolin (the cholesterol found in sheep’s wool), which is identical to the form made by our bodies. However, those who are vegetarian or vegan can also reap the health benefits of D3 by opting for a vegan source like cholecalciferol, which is sourced from algae and provides the same high-quality D3 that lanolin-sourced supplements offer but is entirely animal-free.

Benefits of Vegan D3

  • Highly Bioavailable Form of vitamin D3
  • Lanolin-Free
  • Quickly Correct Vitamin D Deficiency
  • Suitable For Vegans And Vegetarians
  • Sustainable, And Eco-Friendly Source of Vitamin D

Who Needs Vegan Vitamin D?

Health Canada and all healthcare practitioners recommend a daily vitamin D supplement from the first day of life through our senior years to help build and maintain strong bones and teeth and guard against the loss of bone mineral density and the onset of osteoporosis later in life. Vitamin D supplementation is also ideal for promoting optimal heart health, robust immune function, balanced moods, and reducing the risk of degenerative diseases.

Vegan Vitamin D3 Potency and Formats

Vegan vitamin D3 has been available for years, though the number of options has multiplied in the past decade or so, in line with the increasing trend towards more plant-based lifestyles. Indeed, today vegan vitamin D supplements come in all the same potencies as “regular” lanolin-based vitamin Ds, typically 400 to 2,500 IU. Vegan vitamin D3 supplements are also available in a variety of delivery formats, from capsules to softgels, tablets, chewable bites, gummies, liquids, emulsions, and drops, to fit just about everyone's preferences.

Final Thoughts on Vegan Vitamin D

Because vitamin D is a fat-soluble nutrient, it should ideally be taken with a fat-containing meal or snack such as fatty fish, cheese, seeds, nuts, and avocados to boost absorption by the body and multiply health benefits.

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