Essential Fats for Brain Health

Understanding Essential Fats and Their Role in Brain HealthDid you know that fat is made up of building blocks called fatty acids which play a role in just about every aspect of health? There are two distinct types of fatty acids essential and non-essential. Essential fatty acids (EFAs) are critical to health and wellness and humans and other animals cannot synthesize them, so they must come from the diet. Read more >

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  1. Omega Twist (Tangerine Tang) - 225ml

    CanPrev’s Omega Twist is a mouthwatering way to get your daily dose of omega-3 fats. Don’t let the mega tasty flavour fool you, it’s chock full of highly concentrated omega EPA and DHA plus 1000IU of vitamin D3 and vitamin E for easy absorption. Omega-3 fatty acids are essential for our body and brain. In fact, every cell in your body requires omega-3 fats to maintain good health. Suitable for ...

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  2. Omega-Pro Balance 1:1 (Goji Lemon)  - 150ml

    CanPrev’s Omega-Pro Balance 1:1 fish oil formula is uniquely crafted in its native triglyceride form and is a proportional concentrated ratio of EPA and DHA omega-3 fatty acids that are essential for cellular well-being. Every single cell in your body requires these fatty acids for maintaining good health. A blend of natural preserving antioxidants in CanPrev’s Omega-Pro Balance 1:1 is used to ...

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  3. Omega-Pro High DHA (Goji Lemon) - 150ml

    Enjoy CanPrev’s Omega-Pro High DHA that has a delicious goji lemon flavour with no aftertaste, delivering 2100mg of DHA (docosahexaenoic acid). Fish oil contains two kinds of omega-3 fatty acids – EPA and DHA. Though both are important, DHA (docosahexaenoic acid) is essential for life-long cognitive function. DHA deficiencies have been linked to cognitive decline. CanPrev’s Omega-Pro High DHA i...

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  4. Omega-Pro High EPA (Goji Lemon) - 150ml

    Serving up 2200mg of EPA per dose, you’ll appreciate the delicious goji lemon taste with no aftertaste. CanPrev’s Omega-Pro High EPA fish oil formula is uniquely crafted in its native triglyceride form and contains a highly concentrated ratio of EPA. Research suggests that EPA plays a role in healthy metabolic, cardiovascular, and inflammatory responses. Fish oil contains two main kinds of omeg...

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  5. Barbie Omega-3 (Orange) - 60 Gummies

    All the goodness of fish – without the fishy odour or taste. Barbie™ Omega-3 Gummie Bees from Honibe are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainable wild fish species these Barbie™ Omega-3 Gummie Bees deliver 100mg of combined EPA and DHA for children 4+. Natural honey is a key ingredient instead of artificial sweet...

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  6. Omega-3 (Orange) - 60 Gummies

    Honibe’s Omega-3 Gummie Bees are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainably wild fish species, without the fishy odour or taste thanks to the natural orange flavour. Omega-3 Gummie Bees provide 120 mg of Omega-3 fatty acids including EPA and DHA to support your cognitive health and healthy brain function. Formulate...

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  7. Neptune Krill 500mg & CoQ10 50mg - 60 Softgels

    As a source of omega-3 fatty acids for the maintenance of good health, NOW® Neptune Krill 500mg & CoQ10 50mg are derived from sustainably-sourced Neptune Krill Oil (NKO®). Neptune Krill Oil (NKO®) is known for its unique fatty acid (FA) profile, which includes EPA and DHA, plus phospholipids. In addition, NKO® naturally has Astaxanthin, a powerful free radical scavenger and immune-supporting ca...

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  8. UltraOmega-3 (Grape Fruit Clementine) - 200ml

    Support healthy mood balance with this delicious Grape Fruit Clementine UltraOmega-3 from NOW®. Say goodbye to low potency, fishy-tasting fish oils. NOW® has created this pleasant tasting, ultra-potency, Omega-3 fish oil in the triglyceride form to ensure optimal digestion, assimilation and health benefits. This fish oil is responsibly harvested from a sustainable fishery and is naturally sweet...

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  9. Merry Mind Omega-3 1,000mg EPA / 100mg DHA - 30 Softgels

    New Roots Merry Mind Omega 3 provides a therapeutic dosage of 1000mg EPA and 100 mg DHA per softgel. With a wide scope of health benefits, Merry Mind Omega 3's main focus is on cognitive and mood disorders. New Roots wild omega-3 oils are pharmaceutical grade sourced from whole sardines and anchovies to ensure you are getting the best quality product. [SOFTGELS]

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  10. Enhanced Collagen Boost MCT Creamer (Vanilla) - 150g

    Formulated by Organika, Enhanced Collagen Boost is a clean, functional creamer for your coffee. Unlike typical creamers, Enhanced Collagen Boost is made up of only 2 natural ingredients: Organika's Enhanced Collagen peptides and a GMO-free coconut MCT oil powder (sustainably sourced from Southeast Asia). This delicious coffee pairing is sugar-free, dairy-free, and a great boost of collagen prot...

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  11. Kids Liquid Plant-Based Omega-3 (Lemon Burst) - 30ml

    Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based Omega-3 comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based Omega-3 is recommended for children ages 4-9 years old. [LIQUID]

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  12. Krill Plex - 60 Softgels

    This unique blend of omega-3 fatty acids supports emotional well-being, cardiovascular, joint, cognitive and skin health. Pure Encapsulations follows strict cGMP manufacturing procedures at an FDA-inspected facility. They’re committed to quality and excellence and test all ingredients for contaminants, heavy metals, residues and allergens. This formula is GMO free, doesn’t contain binders, fill...

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  13. Keto MCT (Unflavoured) - 300g - Schinoussa

    Schinoussa Keto MCT is a high-quality source of pure medium-chain triglycerides (MCT) sourced from sustainable coconut oil powder. Keto MCT helps to easily incorporate premium fats into your diet, increase energy levels, support both mental and physical well-being, and enhance their ketogenic lifestyle. Each serving contains 10g of beneficial fats without any sugar, carbohydrates, or protein. S...

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  14. Keto Creamer (Unflavoured) - 220g

    Sproos up your coffee or tea with this delicious creamer! Sproos Keto Creamer combines the perfect balance of two high-quality, healthy fats. Enjoy this healthy boost of high-quality fats with no messy oils as a source of healthy digestible fats to support optimal brain health. Both Keto and paleo-friendly, Keto Creamer from Sproos can be enjoyed in hot or cold beverages for a creamy nutritious...

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  15. Omega3+ Extra Strength - 120 Softgels - Genuine Health

    O3MEGA EXTRA STRENGTH FROM GENUINE HEALTH. O3mega is an essential source of Omega-3 fatty acids that provide immediate skin improvement, cardiovascular health and brain-boosting power. With new o3mega extra strength, you can fill that nutritional void with just one softgel daily. Each id System enteric-coated softgel provides 600mg of combined EPA and DHA. 120 SOFTGELS [SOFTGEL]

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  16. Omega-3 - 150 Softgels - Sisu

    SISU OMEGA-3 WITH IDEAL 2:1 RATIO OF EPA & DHA CONTENT. The increasingly popular Omega-3 essential fatty acids with an ideal 2:1 ratio of EPA to DHA. Sisu Omega-3 is a great choice for heart and joint health. The omega 3 oils are derived from a variety of wild fish sources and are purified through molecular distillation. LARGER, MONEY SAVING 150 CAP BOTTLE! [SOFTGELS]

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The Importance of Essential Fats in Maintaining Brain Health

Did you know that fat is made up of building blocks called fatty acids which play a role in just about every aspect of health? There are two distinct types of fatty acids essential and non-essential. Essential fatty acids (EFAs) are critical to health and wellness and humans and other animals cannot synthesize them, so they must come from the diet. EFAs are found in foods such as fish and other seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, and sardines), nuts and seeds (such as flaxseed, chia seeds, and walnuts), and plant oils (such as flaxseed oil, soybean oil, and canola oil). They can also be supplied via essential fats supplements (primarily fish oil supplements) and have a positive effect on brain health.

While EFAs are critical to the heart, lungs, blood vessels and immune system, EFAs are especially essential to the optimal development, function, and maintenance of the brain. This isn’t surprising when you consider that the brain is made up of 60% fat, which ensures the brain’s integrity and ability to perform throughout life.

Key Benefits of Essential Fats for Cognitive Health

Identifying Who Can Benefit Most from Essential Fats for Brain Health

EFAs, most notably omega-3s, are one of the four most common nutrient deficiencies across North America, predisposing us to a range of health conditions, including heart disease, stroke, 

dementia (including Alzheimer’s disease), diabetes, obesity, multiple sclerosis, ADD/ADHD, as well as all sorts of hair, skin, and nail problems. Those deficient in EFAs can also have trouble conceiving and display slow wound healing. As a general rule, given the lack of nutrients found in the modern North American diet, most adults and children could benefit from a daily Omega-3 fatty acid supplement. 

A Guide to Essential Fat Supplements: Potency, Varieties, and Formats

Essential fatty acids come in capsules, softgels, chewables, gummies, as well as myriad liquid flavours, in a range of potencies. They also come in different ratios, according to health needs.

Concluding Insights on the Impact of Essential Fats on Brain Health

EFAs come as omega-3s, 6s, and/or 9s, all three of which play a role in maintaining balance. However, it’s important to note that the ratio that these are supplied in is really what’s key. 

The typical Western diet is loaded with omega-6 polyunsaturated fatty acids, which are precursors to several pro-inflammatory mediators. This, obviously, predisposes us to inflammatory conditions. Omega-3s, on the other hand, are anti-inflammatory, so help tame the inflammatory response in the body. Since our modern diets tend to feature a 20:1 ratio of pro-inflammatory omega-6s to anti-inflammatory omega-3s, it's crucial to supplement with an omega-3 formula daily to offset any potential systemic inflammation in the body. Omega-9s, unlike 3s and 6s, are considered “nonessential fatty acids” because the body can make some on its own, as needed.

Speak to the knowledgeable staff at your favourite health food store, or online for advice on the best EFA supplement for your unique needs.

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