Essential Fats for Brain Health
-
HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 50...
+ Earn 16 Reward PointsSale: $16.99
Reg.: $21.99 (Save $5.00)
In Stock -
Natural Factors LipoMicel Matrix Omega-3 is a fish oil supplement designed to support heart, brain, and cognitive health. It provides EPA and DHA, essential omega-3 fatty acids known for their role in overall wellness. Each softgel contains 585 mg of fish oil in a unique LipoMicel delivery system that breaks the oil into tiny microdroplets. This micelle matrix helps create a stable and efficien...
+ Earn 19 Reward PointsOur Price: $19.47In Stock -
Natural Factors LipoMicel Matrix Omega-3 is a fish oil supplement designed to support heart, brain, and cognitive health. It provides EPA and DHA, essential omega-3 fatty acids known for their role in overall wellness. Each softgel contains 585 mg of fish oil in a unique LipoMicel delivery system that breaks the oil into tiny microdroplets. This micelle matrix helps create a stable and efficien...
+ Earn 31 Reward PointsSale: $31.97
Reg.: $33.97 (Save $2.00)
In Stock -
Natural Factors RegenerLife Omega-3 Ultra Strength offers high-potency daily support for cardiovascular, cognitive, cellular, and whole-body health. Two softgels daily provide more than 2 g of omega-3 fatty acids, including 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fishy aftertaste thanks to Enteripure® technology. RegenerLife Omega-3 Ultra Strength from Natural...
+ Earn 29 Reward PointsSale: $29.97
Reg.: $43.79 (Save $13.82)
In Stock -
High-potency omega-3 with EPA, DHA, and DPA for cardio and cognitive support. Natural Factors RegenerLife Omega-3 Ultra Strength offers high-potency daily support for cardiovascular, cognitive, cellular, and whole-body health. Two softgels daily provide more than 2 g of omega-3 fatty acids, including 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fishy aftertaste tha...
+ Earn 48 Reward PointsSale: $48.97
Reg.: $66.79 (Save $17.82)
In Stock -
Natural Factors RegenerLife Omega-3+D Ultra Strength provides high-potency omega-3 daily support for cardiovascular, cognitive, and cellular health, alongside vitamin D3 for immune function, mood, bones, and teeth. Two softgels daily provide 1000 IU of vitamin D3 and more than 2 g of omega-3 fatty acids. This includes 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fi...
+ Earn 33 Reward PointsSale: $33.47
Reg.: $48.29 (Save $14.82)
In Stock -
High-potency omega-3 with vitamin D3 for immune, cardio, and cognitive support. Two softgels daily provide 1000 IU of vitamin D3 and more than 2 g of omega-3 fatty acids. This includes 1360 mg of EPA, 670 mg of DHA, and 190 mg of standardized DPA, without any fishy aftertaste thanks to Enteripure® technology. Natural Factors RegenerLife Omega-3+D Ultra Strength provides high-potency omega-3 dai...
+ Earn 51 Reward PointsSale: $51.97
Reg.: $80.99 (Save $29.02)
In Stock -
Suitable for ages 1 and up, you can enjoy CanPrev’s Omega Twist Peachy Mango fish oil with your daily smoothie or snack to boost daily nutrition. Omega Twist from CanPrev is a mouthwatering way to get your daily dose of omega-3 fats. Don’t let the mega tasty flavour fool you, it’s chock full of highly concentrated omega EPA and DHA plus vitamin D3 and E for easy absorption. In their native trig...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $43.99 (Save $4.00)
In Stock -
Honibe’s Omega-3 Gummie Bees are packed with EPA & DHA to support healthy brain function in a family-friendly formula. Sourced from a variety of sustainably wild fish species, without the fishy odour or taste thanks to the natural orange flavour. Omega-3 Gummie Bees provide 120 mg of Omega-3 fatty acids including EPA and DHA to support your cognitive health and healthy brain function. Formulate...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $23.99 (Save $2.00)
In Stock -
As a source of essential fatty acids for the maintenance of good health, Omega Alpha brings you these easy to swallow softgels to to support cognitive health and brain function. This Essential Fatty Acid is formulated by Omega Alpha with Anchovy, Mackerel, Sardine, Borage Seed Oil and Flax Seed Oil for a complete and well rounded daily dose of 2548 total mg of EFA. Every cell needs essential fa...
+ Earn 22 Reward PointsSale: $22.49
Reg.: $24.74 (Save $2.25)
In Stock -
As a source of essential fatty acids for the maintenance of good health, Omega Alpha’s Flax Seed Oil works to support cognitive health and brain function. Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. “Essential” means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. The ALA in flaxseed ...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.49 (Save $1.50)
In Stock -
Each Omega Alpha High Potency Fish Oil Concentrate delivers 1000mg of Fish Oil derived from Anchovy, Mackerel, Sardine, plus Vitamin E. Supplements with Fish Oil Essential Fatty Acid Concentrate from Omega Alpha to help support cardiovascular and cognitive health (brain function), the development of the brain, eyes and nerves in children up to 12 years of age, and reduce serum triglycerides/tri...
+ Earn 18 Reward PointsSale: $18.49
Reg.: $20.34 (Save $1.85)
In Stock -
High-DHA SAP is a source of DHA and EPA that helps support cognitive health and brain function. Research evidence supports the positive role of omega-3 polyunsaturated fatty acids, especially high docosahexaenoic acid (DHA), and a sufficient amount of eicosapentaenoic acid (EPA) in fetal and newborn neurodevelopment. DHA is actively involved in neuronal development and plasticity, receptor-medi...
+ Earn 44 Reward PointsOur Price: $44.40In Stock -
High‑EPA SAP by NFH with a high ratio favouring EPA promotes optimal brain function by positively driving eicosanoid metabolism and eliciting healthy inflammatory response. An extensive body of evidence-based research emphasizes the importance of fish oil, specifically EPA, in supporting positive mental health and maintenance of mood balance, especially perinatal and postpartum mental wellbeing...
+ Earn 77 Reward PointsOur Price: $77.40In Stock -
MCT Energy from New Roots is a calorie-reduced source of healthy fats easily metabolized to meet both mental and physical energy requirements. New Roots Herbal’s MCT Energy contains medium-chain triglycerides as a calorie-reduced source of healthy fats with minimal fat storage potential. Their smaller size makes them up to 100 times more soluble than long-chain fatty acids. MCTs also take a met...
+ Earn 14 Reward PointsSale: $14.59
Reg.: $16.58 (Save $1.99)
In Stock -
The ease and speed of digestion for MCTs make them an excellent, dynamic energy source suitable for endurance athletes, those seeking to lose weight, patients with compromised appetites, and persons with malabsorption illnesses. MCT Energy from New Roots is a calorie-reduced source of healthy fats easily metabolized to meet both mental and physical energy requirements. New Roots Herbal’s MCT En...
+ Earn 27 Reward PointsSale: $27.69
Reg.: $31.48 (Save $3.79)
In Stock -
New Roots Wild Omega-3 is molecularly distilled, pharmaceutical grade pure fish oil sourced only from anchovies and sardines. 18% EPA & 12% DHA Wild Omega fish oil helps improve cognitive function, supports heart health and reduces inflammation. The fatty acids found in New Roots Wild Omega-3 reduce inflammation, protect against the abnormal clotting associated with heart attacks, and possibly ...
+ Earn 36 Reward PointsSale: $36.89
Reg.: $41.81 (Save $4.92)
In Stock -
New Roots Herbal's Wild Omega-3 EPA 330 mg DHA 165 mg is obtained from deep-sea anchovies and sardines. In easy to swallow Lemon flavoured softgels to improve heart health and cognitive function the softgels are smaller and more convenient for repeated doses throughout the day. Promoting vascular health and aiding in the growth of the brain and nerves, you gain more from the omega-3 fatty acids...
+ Earn 13 Reward PointsSale: $13.39
Reg.: $15.26 (Save $1.87)
In Stock -
New Roots Herbal’s high-potency Wild Omega 3 features a powerful combination of 900mg eicosapentaenoic acid (EPA) and 600mg docosahexaenoic acid (DHA) per teaspoon. These essential polyunsaturated fatty acids (PUFAs) promote mental wellness and cognitive performance. In kids up to twelve, they also support the development of the brain, eyes, and nerves. It is challenging to obtain therapeutic q...
+ Earn 27 Reward PointsSale: $27.39
Reg.: $31.13 (Save $3.74)
In Stock -
Formulated by Organika, Enhanced Collagen Boost is a clean, functional creamer for your coffee. Unlike typical creamers, Enhanced Collagen Boost is made up of only 2 natural ingredients: Organika's Enhanced Collagen peptides and a GMO-free coconut MCT oil powder (sustainably sourced from Southeast Asia). This delicious coffee pairing is sugar-free, dairy-free, and a great boost of collagen prot...
+ Earn 87 Reward PointsSale: $29.49
Reg.: $38.49 (Save $9.00)
In Stock
The Importance of Essential Fats in Maintaining Brain Health
Did you know that fat is made up of building blocks called fatty acids which play a role in just about every aspect of health? There are two distinct types of fatty acids essential and non-essential. Essential fatty acids (EFAs) are critical to health and wellness and humans and other animals cannot synthesize them, so they must come from the diet. EFAs are found in foods such as fish and other seafood (especially cold-water fatty fish like salmon, mackerel, tuna, herring, and sardines), nuts and seeds (such as flaxseed, chia seeds, and walnuts), and plant oils (such as flaxseed oil, soybean oil, and canola oil). They can also be supplied via essential fats supplements (primarily fish oil supplements) and have a positive effect on brain health.
While EFAs are critical to the heart, lungs, blood vessels and immune system, EFAs are especially essential to the optimal development, function, and maintenance of the brain. This isn’t surprising when you consider that the brain is made up of 60% fat, which ensures the brain’s integrity and ability to perform throughout life.
Key Benefits of Essential Fats for Cognitive Health
- Aids in the Growth of Brain Tissue
- Boosts Synthesis & Function of Neurotransmitters
- Facilitates Communication Between Neurons
- Preserves the Integrity of Cell Membranes
- Supports Brain Blood Flow
- Promotes Cognition, Including Memory
- May Prevent Neurodegenerative Disorders Including Low Mood & Anxiety
Identifying Who Can Benefit Most from Essential Fats for Brain Health
EFAs, most notably omega-3s, are one of the four most common nutrient deficiencies across North America, predisposing us to a range of health conditions, including heart disease, stroke,
dementia (including Alzheimer’s disease), diabetes, obesity, multiple sclerosis, ADD/ADHD, as well as all sorts of hair, skin, and nail problems. Those deficient in EFAs can also have trouble conceiving and display slow wound healing. As a general rule, given the lack of nutrients found in the modern North American diet, most adults and children could benefit from a daily Omega-3 fatty acid supplement.
A Guide to Essential Fat Supplements: Potency, Varieties, and Formats
Essential fatty acids come in capsules, softgels, chewables, gummies, as well as myriad liquid flavours, in a range of potencies. They also come in different ratios, according to health needs.
Concluding Insights on the Impact of Essential Fats on Brain Health
EFAs come as omega-3s, 6s, and/or 9s, all three of which play a role in maintaining balance. However, it’s important to note that the ratio that these are supplied in is really what’s key.
The typical Western diet is loaded with omega-6 polyunsaturated fatty acids, which are precursors to several pro-inflammatory mediators. This, obviously, predisposes us to inflammatory conditions. Omega-3s, on the other hand, are anti-inflammatory, so help tame the inflammatory response in the body. Since our modern diets tend to feature a 20:1 ratio of pro-inflammatory omega-6s to anti-inflammatory omega-3s, it's crucial to supplement with an omega-3 formula daily to offset any potential systemic inflammation in the body. Omega-9s, unlike 3s and 6s, are considered “nonessential fatty acids” because the body can make some on its own, as needed.
Speak to the knowledgeable staff at your favourite health food store, or online for advice on the best EFA supplement for your unique needs.
Back to Top ↑
