Malic acid, silicon dioxide, calcium silicate, citric acid, sucralose, flavor (natural & artificial), raspberry flavor (natural & artificial), blue raspberry flavor (natural & artificial), lemon (natural), lemon juice (natural), blue spirulina (color).
Do not use if pregnant or breastfeeding. Keep out of reach of children. Please see below for more information.
Powder
265g
Adults: (19 years and over): 1 scoop once per day. Ensure to drink enough fluid before, during, and after exercise. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.
- Helps to enhance energy, cognitive and motor performance, promotes alertness and wakefulness
- Zero sugar, calories and Creatine
- Keto and Paleo Friendly
- 200mg of Caffeine per Serving
- 25 Servings
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Cautions & Warnings: Ask a health care practitioner before use if you have glaucoma, and/or overactive bladder syndrome (detrusor instability). Avoid taking with health products or foods that contain caffeine and/or increase blood pressure (e.g. medications, coffee, tea, colas, cocoa, guarana, mate, bitter orange extract, synephrine, octopamine, ephedra, ephedrine). This product is not intended as a substitute for sleep. When using this product some people may experience gastrointestinal discomfort (such as diarrhea), Caffeine may cause anxiety, rapid heart rate (tachycardia), palpitations, insomnia, restlessness, nervousness, tremor and headache. Caffeine has been shown to reduce blood flow to the heart muscle during exercise which might lead to cardiovascular complications such as chest pain, and irregular heartbeat even in healthy individuals, Reduce the dose if flushing, tingling and/or prickling sensation of the skin occurs. For occasional use only. Consult a health care practitioner for use beyond 4 weeks. Stop use and consult a health care practitioner if you experience any of the symptoms listed above. Stop use if hypersensitivity/allergy occurs. Keep out of reach of children. There is enough drug in this package to seriously harm a child.
WHAT IS A PRE-WORKOUT SUPPLEMENT?
With another new year upon us, many people have vowed to "finally get back into shape", or “finally get into shape … for the first time" and hitting the gym or registering for all kinds of fitness classes. While many people may not stick to their new fitness resolutions, those that notice real changes in their body, energy level, and overall well-being are definitely more apt to maintain their new exercise regimen. No matter what your goals are, diet is key. Indeed, when it comes to supporting exercise performance, improving fat loss, body composition, and accelerating muscle gain, it all starts in the kitchen. So important is diet to your results in fact, that if you aren’t paying attention to what you’re putting into your body, it can be nearly impossible to make any progress at all in your workout routine.
This is where pre-workout supplements come in, to not only help enhance your overall nutritional profile, but also to provide your body with all of the key nutrients it needs to perform at its peak, and to optimize its muscle building and fat burning abilities both during your workouts, as well as long after you’ve left the gym. Pre-workout blends come in myriad iterations and can feature a wide range of different supportive ingredients; some of the most common include caffeine, cordyceps, or MCT for energy, beta-alanine for performance, L-arginine for better pumps, creatine for bigger and stronger muscles, waxy maize for increased energy and stamina, as well as beetroot and niacin for improved blood flow. Of course, pre-workout supplements can also contain many other nutrients such as BCAA’s, electrolytes, and others.
Benefits Of Pre-Workout
- Boosts Energy & Endurance
- Helps Improve Body Composition (Fat Loss/Muscle Growth)
- Enhances Exercise Performance
- Promotes Power & Strength
Who Needs A Pre-Workout Supplement?
Anyone that’s hoping to reap the full benefits of a workout needs a quality pre-workout supplement.
A pre-workout not only helps you to rev up your mental and physical energy so you can exercise harder and longer, but also prevents you from feeling completely wiped out while working out, as well as post-exercise. A good pre-workout is also ideal to help enhance your exercise performance, and help speed up fat loss and muscle building, so can be of benefit to just about anyone who exercises or works out.
Pre-Workout Supplements - Potencies, Forms & Formats
Pre-workout supplements come in a wide range of different combinations, featuring myriad different support nutrients. Pre-workout supplements are available in powder form, capsules, and tablets, as well as in ready-to-drink liquid form. Always follow the dosing instructions listed on the product label.
Final Thoughts On Pre-Workout Supplements
Even if you opt to use a pre-workout supplement, you need to pay attention to diet if you want to reap the full benefits of your workouts. In fact, the foods you choose to put on your plate both before and after exercise are the biggest determining factors of the results you will obtain. To this end, the International Society of Sports Nutrition (ISSN) recommends consuming carbs and protein before and after exercise to improve both strength and body composition. A quality pre-workout supplement will only enhance the benefits of a healthy diet.
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