Calcium Magnesium (Cal-Mag) Supplements
What Is Cal-Mag & Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. Read more >-
CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM PLUS VITAMIN D FROM NATURAL FACTORS. Natural Factors Calcium & Magnesium Plus Vitamin D3 works to promote strong bones and teeth, prevent osteoporosis, protects against the effects of stress and more! Calcium is required for strong bones, teeth, and cardiac function. Calcium and magnesium are closely interconnected. Magnesium protects the body from stress, works with cal...
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CALCIUM AND MAGNESIUM PLUS VITAMIN D FROM NATURAL FACTORS. Natural Factors Calcium & Magnesium Plus Vitamin D3 works to promote strong bones and teeth, prevent osteoporosis, protects against the effects of stress and more! Calcium is required for strong bones, teeth, and cardiac function. Calcium and magnesium are closely interconnected. Magnesium protects the body from stress, works with cal...
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BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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AOR Bone Basics Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing...
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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Formulated by Nutritional Fundamentals for Health Inc., Cal-Mag SAP combines science-based calcium, magnesium and vitamin d3 for bone health. Bone mass and vitamin D synthesis decrease with aging and inactivity in women and men. Reducing bone loss delays the onset of weakness, thus lowering fracture risk. Peak bone mass is determined by genetics, body weight, weight-bearing activity, and intake...
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CORAL CALCIUM FROM PLATINUM NATURALS. Platinum Naturals Coral Calcium is from Okinawa, Japan. This is where people live a long and vibrant life, some as long as 115 years. The water they drink contains minerals found in the natural coral deposits of Okinawa. Platinum Naturals uses only fossilized corals because they are ecologically friendly and do not contain impurities. [CAPSULE]
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FOR GROWTH AND DEVELOPMENT - ORANGE PASSION FRUIT FLAVOUR. Calcium is one of the most critically important minerals. Beyond its bone building properties, calcium also plays an essential role in multitude of other internal processes including blood circulation, muscular contraction, brain function and the development of the central nervous system. [CAPLETS]
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SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 1:1 RATIO SUPPORTS BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 1:1 ratio. Providing 100 mg each of calcium and magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in the preve...
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2:1 CALCIUM MAGNESIUM Trophic Cal/Mag 2:1 Chelazome. Trophic Cal/Mag 2:1 Chelazome is chelated with natural amino acids, provides superior biological activity or bio-availability and absorption. By comparison, other compounds such as Calcium Gluconate, Calcium Citrate and Calcium Carbonate are poorly absorbed by the small intestine as these mineral salts must undergo a complex digestive and tr...
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ORTHO-BONE FROM AOR OrthoBone is a multi-nutrient combination designed to support bone health. It features ossein microcrystalline hydroxyapatite complex (MCHC), a lyophilized extract of bovine bone, which retains the intact microcrystalline structure of whole bone; it is therefore one of the best forms of calcium for supporting bone health. Ortho-Bone also contains nutrients such as boron and...
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CORAL CALCIUM FROM NAKA DERIVED FROM NON-GMO OKINAWA SOURCE. Containing a natural balance of the essential minerals needed for optimal absorption and assimilation, Coral Calcium is highly absorbable natural source calcium that also helps to balance pH levels. Naka marine coral calcium contains Calcium as the primary ingredient, and Magnesium, plus Vitamin D & trace minerals with digestive enzy...
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SISU CALCIUM AND MAGNESIUM PLUS VITAMIN D IN A 1:1 RATIO SUPPORTS BONE HEALTH. Calcium and Magnesium are essential for bone health and more. This Cal-mag formula contains Calcium citrate and magnesium oxide in a 1:1 ratio. Providing 100 mg each of calcium and magnesium plus Vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in the preve...
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CALCIUM FOR ADULT WOMEN 50+ FROM PROGRESSIVE NUTRITIONAL THERAPIES. Most health conscious people are already aware of how challenging it can be to fully satisfy their calcium needs, especially for women and in particular women over the age of 50. In fact, after menopause, it is not uncommon for women to lose up to 5% of their bone mass each and every year. For this reason, Complete Calcium for...
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What Is Cal-Mag And Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium in a cal-meg supplement? Let’s explore.
As the most abundant mineral in the human body, calcium supplements are needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium supplements are needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Key Benefits Of Cal-Mag
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Should Consider Calcium Magnesium Supplements?
Calcium and magnesium supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Cal-Mag Supplement Varieties
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Calcium Magnesium Supplement For Your Needs
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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