- 50mg
- Magnesium (Magnesium L-Threonate)
Brown rice flour, hypromellose, magnesium stearate, microcrystalline cellulose.
Keep out of reach of children.
Veggie Caps
120 V-caps
Adolescents and Adults (14 years and older) - Take 1 capsule, 1 - 3 times per day.
- Aids in energy metabolism and tissue formation
- Helps maintain healthy electrolyte balance
- Encourages proper muscle function, including the heart
- Bioavailable form of Magnesium
- Free from dairy and artificial ingredients.
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MAGNESIUM L-THREONATE: WHAT IS IT?
As the fourth most abundant mineral in your body, magnesium is essential for over 300 enzymatic reactions. However, there are many forms of magnesium, each offering different benefits and bioavailability. One of the more therapeutic forms is magnesium L-threonate.
A complex of magnesium and threonic acid—derived from the metabolic breakdown of vitamin C—magnesium L-threonate offers enhanced absorption and bioavailability compared to everyday forms of magnesium such as oxide or citrate. This makes it a valuable option for individuals looking to optimize their magnesium levels.
Who Needs Magnesium L-Threonate?
Health care practitioners may recommend magnesium L-threonate for its superior absorption and ability to help maintain healthy magnesium levels in the body. Its bioavailability makes it a preferred choice for individuals seeking a highly absorbable form of this essential mineral.
Magnesium L-Threonate Potency & Formats
Potency
How much magnesium L-threonate should you take? The recommended dose of magnesium is typically in the 300–400 mg range but may be higher (around 600 mg) for certain needs. Because magnesium L-threonate offers better absorption than many other forms, a lower dose may be sufficient. Always follow label instructions or your health care practitioner’s guidance.
Formats
Magnesium L-threonate is available in capsule, tablet, and powder forms. It may also be included in various supplement blends.
Getting the Most Out of Your Supplement
Magnesium L-threonate pairs well with other nutrients commonly included in wellness formulas, such as B-complex vitamins, Ginkgo biloba, green tea extract, L-theanine, Lion’s Mane, citicoline, phosphatidylserine, and Bacopa monnieri.
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