Store in a cool, dry place
Salt
115g
Excellent for soups, salads, stews, fish, poultry, lamb, beef, pork, and vegetables.
- Kosher
- Organic
- Savory garlic flavour
- Can be added to anything but sweets
Herbal Teas & Spices Without Added Flavourings Or Preservatives
Celebration Herbals, a family run company and the makers of fine herbal blended teas like: Milk Thistle Seed, Rosemary, Senna Leaf, St John's Wort, Turmeric Ginger Lemon Blends and Yerba Mate Teas. All teas are made from organically grown herbs and Celebration Herbals is dedicated to bringing you the best tasting tea. Read more >- Reviews
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Italian Chicken Melt with Homemade Marinara Sauce
Nothing compares to the comfort food of a good old fashion chicken melt! This healthy, chicken Parmesan-inspired recipe calls for the goodness of real ingredients, with the same homemade marinara sauce you know and love, only it’s a little more forgiving when it comes to how much time you have to make it! Whip up this tasty dish for dinner and serve with pasta for the ultimate level of comfort. With the smells wafting through your kitchen, you’ll have everyone rushing to set the dinner table in hopes they can eat it quicker!
Serves 4
- Dairy Free - Corn Free -Sugar Free
Ingredients:
Marinara Sauce
- 6 tablespoons olive oil
- 3 handfuls of chopped fresh parsley
- pepper
- 1 medium yellow onion, finely diced
- 1 clove garlic, minced
- ½ cup white wine
- 8 fresh tomatoes, or 28oz can of stewed tomatoes
- 2 handfuls of fresh oregano
- 1 6oz can of tomato paste
- ¼ teaspoon himalayan salt
Casserole
- 4 boneless, skinless chicken breasts, pounded thin
- ¼ cup almond milk
- marinara sauce [from above]
- ½ cup almond flour
- 2 eggs
- 1 cup mozzarella cheese
- 1 cup breadcrumbs
- ¼ cup coconut oil
- ½ cup pepperoni, chopped
Directions:
Marinara Sauce:
- In a saucepan, bring your olive oil and onions to a light sauté, for no more that five minutes.
- As you’re waiting, combine all other ingredients into a blender or food processor and blend until well incorporated.
- Bring both mixtures together by adding your blended contents into your saucepan. Turn heat to low, and bring to a simmer for 20-30 minutes.
Chicken Melt:
- Preheat oven to 400F
- In a large frying pan over medium heat, melt your coconut oil.
- Grab two small, shallow dishes. In the first, use your flour and breadcrumbs to make a breading – mix together. In the second bowl, whisk together your eggs and almond milk until frothy.
- Grab your pounded chicken breast and cover it fully in the egg mixture, and quickly over to the breadcrumb mixture. Make sure the breast is fully coated and then gently place in the frying pan. Repeat with all breasts.
- Cook chicken fully and then transfer from the frying pan into a casserole dish.
- Pour your marinara sauce overtop of the chicken (it should be fully coated!). Sprinkle on some cheese and top with a few slices of cured Italian meat.
- Place casserole dish in the oven and bake for 10-15 minutes. Serve hot!
Make It This Way
If you wish to make this recipe dairy-free, replace the sprinkled cheese for a non-dairy cheese, or leave it off altogether.
Try This
Make your own breadcrumbs for this recipe by using up old pieces of bread. Or better yet, use gluten-free slices for an even more wholesome health dish!
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