Omega 3 Supplements for Kids - Tasty Liquids, Gummies, & Caps
Brain-Boosting Omega-3s for Growing Minds
Understanding Omega 3 Fatty Acids for Kids: A Foundation for Health and Development
Essential fatty acids (EFAs), most notably omega-3s, are critical for healthy growth and development in children. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Read more >-
AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]
+ Earn 22 Reward PointsSale: $22.49
Reg.: $25.99 (Save $3.50)
In Stock -
Kids Omega Squeeze formulated by Orange Naturals comes in a delicious Peach Mango flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits and are essential for healthy growth and development plus...
+ Earn 52 Reward PointsSale: $52.99
Reg.: $56.99 (Save $4.00)
In Stock -
Help target ADHA symptoms with a spoon. Nutra Sea ADHD Targeted Omega-3 contains 580mg of EPA, 360mg of DHA, 80mg of GLA and the added benefit of 500IU vitamin D3. Specially formulated to potentially help to reduce symptoms associated with attention deficit hyperactivity disorder (ADHD) in school-age children, Nutra Sea ADHD should be used for at least 12 weeks to see a beneficial effect. By ta...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $39.99 (Save $10.00)
In Stock -
NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]
+ Earn 21 Reward PointsSale: $21.99
Reg.: $29.99 (Save $8.00)
In Stock -
NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits of and Omega 3 supplement. Bubble Gum flavour, with no fishy ...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $49.99 (Save $13.00)
In Stock -
NutraVege Kids is a plant-based omega-3 supplement made for children and teens ages 1 to 17. Each serving provides 500 mg of EPA and DHA, along with 500 IU of vegan vitamin D3 sourced from lichen. This vegetarian-friendly formula helps support overall health, including brain function, as well as the development of eyes and nerves in younger children. It also supports healthy bones and teeth. Wi...
+ Earn 23 Reward PointsSale: $23.99
Reg.: $29.99 (Save $6.00)
In Stock -
KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Being healthy never tasted so good! Also containing 1000IU of ...
+ Earn 43 Reward PointsSale: $43.97
Reg.: $49.99 (Save $6.02)
In Stock(Click Add to Select Bonus)
-
Formulated by Genuine Health, Omega3 + D3 for Kids is a clean source omega3 supplement with EPA and DHA—plus vitamin D3 and lutein for both cognictive support and protection from blue light. This formula contains a daily intake of 718.2mg of EPA & 448.9mg of DHA in each serving. Sourced from wild-caught fish in sustainable fisheries and passing 3rd party tests for purity and fres...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $27.99 (Save $8.00)
Out of Stock
Get Notified When in Stock
-
Vegan-friendly brain development and cognitive support, Organika's Kids Liquid Plant-Based Omega-3 comes in a tasty lemon liquid specially formulated for your little one. Organika's special formula is plant based, made exclusively from 100% vegetarian marine microalgae. Easy to digest liquid Kids Liquid Plant-Based Omega-3 is recommended for children ages 4-9 years old. [LIQUID]
+ Earn 27 Reward PointsSale: $27.99
Reg.: $32.49 (Save $4.50)
Out of Stock
Get Notified When in Stock
-
Designed to help with the support of brain development and cognitive function. Kids Omega Yum from Orange Naturals is also IFOS certified, meaning the quality and purity are the best in the world, so you can feel just as good about it as your kids. Suitable for ages 1 to 18. If you’re a parent looking to support your little one’s cognitive health, mood, behaviour, and more, try Orange Naturals ...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $44.99 (Save $5.00)
Out of Stock
Get Notified When in Stock
Omega 3 For Kids: Essential Nutrients for Healthy Growth and Development
Essential fatty acids (EFAs), most notably omega 3 fatty acids, are critical for healthy growth and development in kids. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found in certain plant foods like flaxseed, walnuts, and canola oil, while DHA and EPA are present in fish and fish oils. Omega-3's can also be supplied via supplementation, such as fish oil, krill oil, vegan algae oil, and others.
Physiologically speaking, omega-3 fatty acids play a crucial role in many aspects of kids health, including fetal development, brain function, heart health, and immunity. Omega-3s are especially critical to cognitive function since 60% of our brain is composed of fat. DHA, in particular, is fundamental for children’s growth and development and plays an essential role in the formation and function of the central nervous system and brain and eye development and function. Research has demonstrated that high blood levels of DHA in the mother and breast milk directly correlate with better growth and development of the brain and visual system in children. Moreover, other studies have shown a significant positive association between high blood levels of DHA and cognitive ability, including comprehension and vocabulary acquisition, in children from 12 months to 12 years of age.
The Vital Benefits of Omega 3 for Kids' Health and Development
- Enhances Focus, Concentration & Learning Ability
- Helps Improve Symptoms Of ADHD
- Improves Brain Function
- Promotes Better Sleep
- Supports Growth And Development
Identifying Which Children Benefit Most from Omega-3 Fatty Acids
Given that omega-3 fatty acids are one of the four most common nutritional deficiencies in North America, it makes sense to recommend daily supplementation for kids and adults alike, to promote optimal health and help prevent a range of conditions associated with low omega-3 status. For children in particular, omega-3 supplementation can help improve focus and concentration and optimize brain development and cognition. Supplementation can also help mitigate symptoms of ADHD like hyperactivity, impulsiveness, and difficulty focusing and improve memory, attention, learning, retention, and impulse control. Children with sleep difficulties and symptoms of mood disorders may also benefit from daily omega-3 supplementation.
Choosing the Right Omega-3 Supplements for Your Child
Kids omega-3 supplements are available in a range of delivery formats, from capsules, softgels, chewable, gummies, and liquid drops, in all sorts of potencies. Omega-3 supplements also come in different ratios of EPA to DHA. Kids omega-3's typically feature a higher concentration of DHA to promote brain development and cognition.
Final Insights: Embracing Omega-3s for Your Child's Optimal Health
Daily needs for omega-3 fatty acids will vary according to age and gender. ALA, however, is the only omega-3 fatty acid with specific dosage guidelines. According to the National Institutes Of Health (NIH), the recommended daily dose of ALA is as follows:
Age Male Female Pregnancy Lactation
Birth to
6 months* 0.5 g 0.5 g
7–12
months* 0.5 g 0.5 g
1–3
years** 0.7 g 0.7 g
4–8
years** 0.9 g 0.9 g
9–13
years** 1.2 g 1.0 g
14–18
years** 1.6 g 1.1 g 1.4 g 1.3
*As total omega-3s
**As ALA
Most studies indicate that a dose between 1200 – 1,300 mg of combined DHA and EPA per day benefits children.
Back to Top ↑
