Estrogen Detoxification Supplements

Understanding Estrogen Detox: Your Guide to Hormonal Balance

Estrogen (oestrogen) is a category of sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics. Three principle estrogens are produced inside the body: estrone (E1), estradiol (E2), and estriol (E3) – estradiol being the most potent and prevalent. Another form of estrogen – estetrol (E4) – is produced solely during pregnancy. Estrogens also play important physiological roles in males, though are present in far lesser quantity than in females.

Many foods also provide estrogen. These include soy, wheat, and other grains, conventionally farmed meat, and dairy (especially BBQ charred meat), transformed foods that contain food additives, as well as alcohol, and bottled water in plastic bottles. Environmental estrogens are also plentiful in things like plasticizers (BPA, and phthalates) which can act like estrogen in the body; as well as in birth control pills, in oil and gas chemicals, as well as in cosmetics and personal care products, all of which can add to your total estrogen load (estrogen dominance) and result in a hormonal imbalance inside the body.

It's important to proceed with estrogen detoxification whenever estrogen dominance is suspected. Some of the most common symptoms of estrogen dominance in women include mood swings, irritability, decreased sex drive, worsening symptoms of PMS, irregular menstrual periods, heavy periods, bloating, weight gain, anxiety, hair loss, trouble sleeping, fatigue, fertility issues, memory problems & mental fog, hot flashes & night sweats. In men, estrogen dominance can manifest as abdominal weight gain, lethargy, fatigue, brain fog, insomnia, mood swings, irritability, low libido, depression, and anxiety.

The Essential Benefits of Estrogen Detox for Hormonal Health

• Prevents the Conversion of Good Estrogens to Bad Estrogens
• Promotes a Healthy Estrogen-to-Progesterone Balance
• Reduces the Risk of Abnormal Cell Growth (breast lumps, fibroids, cysts, and endometriosis)
• Regulates Menstruation
• Promotes Glycemic Balance and Belly Fat Loss
  
  

Selecting the Best Estrogen Detox Supplements for Your Needs

Cleaning out excess estrogen, whether from endogenous or exogenous sources helps reduce your risk of several diseases including cardiovascular disease, stroke, heart attack, endometrial cancer, blood clots, uterine fibroids, and many others. Your naturopath may recommend an estrogen detox if you have been exposed to pesticides, herbicides, and toxins (on the job for instance), if you suffer from endometriosis, fibrocystic breasts, if you are in perimenopause (35 to 50-year-olds), have intense PMS symptoms, to help with acne, period problems (including irregular, or abundant and painful periods), as well as to help with gut dysfunction, and weight loss (especially central obesity). An estrogen detox may also be recommended as part of a more complex protocol to address thyroid issues, and difficulty getting pregnant (fertility issues).

Top Supplements For Estrogen Detoxification

Estrogen detox supplements typically come in capsules or tablets and usually feature a blend of nutrients known to support hormonal health and promote complete liver metabolism of excess estrogen. Some of the better know estrogen detox ingredients include:

• Burdock Root
• Calcium D-glucarate
• Chaste Tree Berry (Vitex)
• Curcumin
• Dandelion Root
• Diindolylmethane (DIM)
• Green tea
• Indole-3-carbinol (I3C)
• Magnesium
• Probiotics
• Rosemary Extract
• Sulforaphane (Broccoli extract)
• Vitamin D3
• Vitamin B6
• Zinc
  
  

Concluding Insights on Estrogen Detoxification

Do not undertake an estrogen detox while pregnant or breastfeeding. Consult a health care practitioner prior to use if you are attempting to conceive, are on hormone replacement therapy (HRT), birth control pills, or any other medication, if you have an immune disorder or a liver condition.

If you have symptoms of low estrogen consult a health care practitioner to rule out the diagnosis of a serious hormonal imbalance, prior to use.