Fibre Supplements

Fibre Supplements: Essential for Optimal Digestive Health

Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >

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  1. Fibresense - 150g

    Formulated by Natural Factors to support intestinal discomfort naturally, WomenSense FibreSense contains an optimal dosage of easily digested fiber to maintain good digestive health. Fiber is an important nutrient that many North Americans don't get enough of. Fiber supports relief from bloating, gas, constipation, IBS and diarrhea. WomenSense FibreSense is certified organic and low FODMAP and ...

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  2. OptiFiber - 180 V-Caps

    Xymogen OptiFiber features highly purified glucomannan from Amorphophallus konjac, developed through an advanced multi-stage process that enhances purity, viscosity, and stability. This soluble fiber forms a gentle, gel-like texture in the digestive tract to support regularity, promote feelings of fullness, and help maintain healthy cholesterol levels. Its unique processing ensures consistent q...

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  3. Fiberrific + Enzymes - 250g - Pure-Le

    PURE-LE NATURAL FIBERRIFIC POWDER + ENZYMES! FIBERRIFIC + ENZYMES is the taste-free instant supplement from Pure-le Natural made just for your digestive heath and to optimize your nutrient absorption. With just one serving of FIBERrific+ enzymes, you'll treat your body to our unique blend of fiber, prebiotic and enzymes to help your digestive system keep functioning optimally ensuring you abs...

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  4. Digestion Psyllium Husk Powder (Organic) - 300g - Clef Des Champs

    Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination...

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  5. IBS Relief - 110g

    FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IBS including flatulence, bloating, indigestion, constipation ...

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  6. Organic Psyllium Husk - 150g Bulk

    Flora's Psyllium husks supports gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Psyllium husk may also support cholesterol levels and coronary heart disease risk. Flora's Psyllium Husk is safe for children and adults, simply add to water, juice, or milk, and make it a part of your daily routine for natural constipation re...

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  7. Prebiotic Fiber Gummies For Adults (Passion Fruit) - 60 Gummies

    Prebiotic Fiber Gummies for Adults from Herbaland is an excellent way to ensure you are getting an adequate amount of fiber. Fibre is known to promote healthy digestion and regularity. Herbaland Gummies are sugar free, as well as vegan, Non-GMO and gluten free. A delicious passion fruit flavour, Prebiotic Fiber is formulated with Fibersol which helps to minimize bloating and gastric discomfort,...

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  8. Daily Fibre Blend - 240g

    Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no...

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  9. Soluble Fibre Blend - 210g

    Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format ...

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  10. Psyllium - 100 V-Caps

    Omega Alpha’s Psyllium vegetarian capsules deliver 500mg of Psyllium Husks and Seeds in each capsule. Used in Herbal Medicine to provide a gentle relief of constipation and/or irregularity and as a bulk-forming laxative. Psyllium fibre, a well-known and very commonly used fibre supplement, contains both insoluble and soluble forms of fibre, as do all plant foods. Psyllium is extracted from the ...

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  11. Ultimate Daily Cleanse - 1000g

    North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...

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  12. Prebiotic Fibre - 340g

    This Prebiotic Fibre from NOW® is formulated with Fibersol®-2, a tasteless, soluble fibre derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults while also helping maintain healthy, normal glucose levels. Fibersol®-2 also acts as a prebiotic fibre that can help to nourish intestinal flora and maintain a heal...

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  13. Fiber Ultra Rich Plantago + Inulin - 200g - New Roots

    KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatinous mass that promotes regularity, provided it is taken with...

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  14. Belli-Bliss Fibre Complete Daily Blend (Raspberry) - 450g

    Support your digestive wellness with Organika Belli-Bliss Fibre Complete Daily Blend in a refreshing raspberry flavour. This thoughtfully crafted formula delivers a blend of fibres to support regular digestion and help maintain a balanced gut. With added prebiotics, it helps nourish beneficial bacteria while promoting overall digestive comfort. It can also help you feel satisfied between meals ...

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  15. Whole Psyllium Flakes - 340g

    Rich in fiber, Organic Traditions' While Psyllium Flakes are an essential part of maintaining healthy digestion. Soluble fiber encourages the growth of beneficial bacteria, enhancing the gut microbiome and overall digestive health. Additionally, it helps to lower blood pressure, reduce inflammation, and stabilize blood glucose levels. [FLAKES]

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  16. PureLean Fibre - 346g

    Pure Encapsulations PureLean Fibre contains a blend of PreticX™ xylooligosaccharides, soluble fibres from glucomannan, guar gum, apple pectin and prune powder, and insoluble fibres from cellulose and flaxseed. Soluble fibre helps slow the rate of digestion, promoting digestive health and nutrient absorption. It also absorbs water and adds bulk in the digestive tract to support weight management...

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  17. Fiberrific + Probiotic - 250g

    PURE-LE NATURAL FIBERRIFIC POWDER + PROBIOTICS! FIBERIFFIC + PROBIOTIC is the taste-free instant fiber supplement from Pure-le Natural made especially for your digestive and immune health. Your digestive system is central to your body's daily functions and when it is out of balance, you're out of balance. With a single teaspoon of FIBERrific + probiotic, you'll treat your body to our unique bl...

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  18. Multi-Blend Super Fibre - 300g

    Schinoussa Super Fibre Multi-Blend combines both soluble and insoluble fibers, featuring natural ingredients such as chia, psyllium, flax meal, inulin, and acacia (fibregum). With 5g of fibre per severing, Schinoussa Super Fibre is also a natural and adaptable source of prebiotic inulin to enhance their daily nutritional intake that is vegan and free from corn, soy, dairy, and gluten. Easily ad...

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The Importance of Fibre Supplements in Daily Nutrition

Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.

There are many different kinds of naturally occurring plant fibres, including:

  • Cellulosehemicellulose – is found in cereal grains and many fruits and vegetables. 
  • Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
  • Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine. 
  • Guar gum – isolated from seeds. 
  • Inulinoligofructoseoligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes. 
  • Pectins pectin can be found in apples, berries, and other fruits. 
  • Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.

All dietary fibres fit into one of two distinct categories:

  • Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.

  • Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool. 

Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.

 

Unlocking the Benefits: How Fibre Supplements Enhance Your Health

Both dietary and fibre supplements can support:

Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.

Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.

Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.

Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.

Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.

 

Identifying Your Need for Fibre Supplements

It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.  

 

Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained

Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully. 

 

Enhancing Your Diet with Fibre Supplements: A Summary

In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.

 Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.

To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.

Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.

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