- 1605mg
- CreaFibe Cellulose (from Bambusa emeiensis/Bambusa textilis stem)
- 1500mg
- Sunfiber® Partially Hydrolyzed Guar Gum
- 1085mg
- Flaxseed (Linum usitatissimum)
- 500mg
- Glucomannan (from Amorphphallus konjac tuber) (2.6:1, 1300mg dried equivalent)
- 500mg
- Prune Plum (Prunus domestica) Fruit
- 350mg
- PreticX™ Xylooligosaccharides
- 250mg
- Pectin (from Malus domestica fruit)
- 50mg
- Magnesium (magnesium citrate)
Xylitol, monk fruit extract.
Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, taking medications which inhibit perist altic movement, have diabetes, symptoms such as abdominal pain, nausea, vomiting, or fever, or are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or have failed to defecate following the use of a laxative product. Laxative effects observed in 12-72 hours and may take up to 3 days. Consult a healthcare practitioner if symptoms worsen or if laxative effect does not occur within 7 days. Do not use if you have difficulty swallowing. Seek immediate medical attention if you experience chest pain, vomiting, or difficulty swallowing or breathing after taking the product. Loose stools, flatulence, diarrhea, and abdominal discomfort have been reported. Hypersensitivity, such as allergy, has been known to occur in rare cases; in which case, discontinue use. May cause mild gastro-intestinal discomfort. Keep out of the reach of children.
Powder
346g
Adults: Take 1 scoop 3 times daily with meals, 2 hours before or after taking other medications or natural health products, or as directed by a healthcare practitioner. Mix each scoop with at least 240 mL liquid, stir briskly and drink immediately. Taking this product with insufficient liquid may result in choking or esophageal blockage of the throat, esophagus or intestine. Do not swallow in dry form. Not to be taken immediately before bedtime.
- Supports weight management as part of a healthy lifestyle with a reduced-calorie diet and regular exercise
- Provides gentle relief of constipation and irregularity
- Powdered blend of xylooligosaccharides, plus soluble and insoluble fibres
- Convenient powder format for easy dispensing
- Gluten & GMO Free. Vegan
Quality Vitamins Trusted by Healthcare Professionals
Pure Encapsulations offers hypoallergenic natural health supplements that undergo third-party testing for purity and potency. Pure Encapsulations is a leading brand among healthcare practitioners and is free from gluten, GMO, fillers and preservatives. Top-selling vitamins and minerals include; Magnesium Glycinate and B-Complex Plus. With Pure Encapsulations you have quality assurance. Read more >- Reviews
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POWDER FIBRE SUPPLEMENT
Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. This increases our risk of digestive disorders, weight gain, blood sugar irregularities, and cardiovascular disease. So how do you increase your intake of fibre? You can get your daily fibre intake through your diet or with a powder fibre supplement or capsule.
To increase your dietary fibre, look for these kinds of food: meat and animal products do not contain fibre; only plants do. Indeed, fibre is a complex carbohydrate naturally present in plants such as fruits, vegetables, nuts, seeds, beans, and whole grains. The body cannot fully digest fibre, so it passes through the body undigested. This offers numerous benefits to health, including improving gastrointestinal health, relieving constipation, bloating, and gas, improving blood lipid profiles (lowering cholesterol and triglycerides), regulating blood sugar, promoting heart health, and aiding weight management.
High Fibre Foods
Avocados – Avocados are high in fibre and contain healthy fats, making them a nutritious choice.
Berries – Berries such as strawberries, blueberries, and raspberries are packed with fibre and antioxidants.
Cereals – Cereals made from bran, such as bran flakes or oat bran, are high in fibre. Check the nutrition labels to ensure they do not contain anything you don't want in there, along with the fibre.
Fruits – Besides berries, many fruits are high in fibre, including pears, apples (with the skin), and bananas.
Legumes – Lentils, black beans, chickpeas, and other legumes are excellent sources of fibre.
Seeds and Nuts – Chia seeds, flaxseeds, almonds, and pistachios can be added to smoothies, yogurt or consumed as snacks.
Vegetables – Vegetables like broccoli, Brussels sprouts, artichokes, carrots, and spinach are high in fibre.
Whole Grains – Opt for whole grains like quinoa, brown rice, oats, and whole wheat bread instead of refined grains.
Benefits Of Powder Fibre Supplements
- Assists Blood Sugar Balance
- Helps Prevent Heart Disease
- Helps Prevent GI Conditions
- Prolongs Satiety / Aids Weight Management
- Promotes Digestion & Elimination
Creative Ways To Incorporate Fibre Into Your Diet
Since most North Americans do not consume anywhere near the recommended amount of dietary fibre via diet, a high-quality natural fibre supplement is a wise idea for most of us. Fortunately, supplements are widely available in all sorts of venues, from your friendly neighbourhood health food store to the corner market, pharmacies, and big box stores. You can select from your choice of pill form (capsules and tablets) to chewable formats and powders.
Powdered supplements have gained popularity over the last decade because of their simplicity and versatility. Indeed, a powdered fibre supplement can easily be added to various foods and beverages, giving you the flexibility to choose the most convenient and enjoyable way to consume them. They are great in fruit smoothies, and protein shakes, as well as in yogurt bowls and muffin recipes for the whole family. But this is just the tip of the iceberg; you can let your creativity run wild when it comes to the kinds of recipes you can add powdered fibre to, to bolster your whole family's health and wellness.
High-Quality Fibre Supplement Brands
Like most other products on the market, fibre supplements are not all created equal. This is why paying attention to labels – most notably the ingredients panel. Check the ingredient list for unnecessary additives such as artificial flavours, colours, sweeteners, or preservatives. A quality fibre supplement should have minimal additional ingredients. If you have any known allergies or sensitivities, carefully read the label to ensure the supplement is free from potential allergens such as gluten, soy, or dairy.
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