Fibre Supplements
Fibre Supplements: Essential for Optimal Digestive Health
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Read more >-
Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids...
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...
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Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...
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Intesfib Fibre by Nutripur is an all natural supplement that is a great source of fiber. It helps to attain the 25 to 30 g recommended daily fiber intake necessary for intestinal health. IntesFib’s exclusive blend of 93% pure psyllium fiber helps to relieve constipation and lower cholesterol levels in those with high cholesterol. It provides a gentle relief from occasional constipation and bloa...
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IntesFib’s exclusive blend of 93% pure psyllium fiber is helps to relieve constipation and lower cholesterol levels in those with high cholesterol. It provides a gentle relief from occasional constipation and bloating. Intesfib is an exclusive blend of pure fiber and beneficial herbs for intestinal health. These natural fibers also help with weight management. Nutripur’s Intesfib is an all natu...
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Support your digestive wellness with Organika Belli-Bliss Fibre Complete Daily Blend in a refreshing lemon lime flavour. This thoughtfully crafted formula delivers a blend of fibres to support regular digestion and help maintain a balanced gut. With added prebiotics, it helps nourish beneficial bacteria while promoting overall digestive comfort. It can also help you feel satisfied between meals...
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Support your digestive wellness with Organika Belli-Bliss Fibre Complete Daily Blend. This thoughtfully crafted formula delivers a blend of fibres to support regular digestion and help maintain a balanced gut. With added prebiotics, it helps nourish beneficial bacteria while promoting overall digestive comfort. It can also help you feel satisfied between meals as part of a balanced routine. Eas...
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The key to healthy and regular bowel movements is fibre. Beyond being uncomfortable, tummy troubles can have an impact on your child’s overall health. There’s a lot going on in the gut, and making sure your kids are getting enough fibre is vital to solving digestive issues. In addition to keeping things moving in the digestive tract, adequate fibre at mealtime will help keep them full for longe...
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Organic Tradition's Berry Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with antioxidant rich acai, blueberry, maqui and camu camu berry powders, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate...
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Organic Traditions Fiber Flow Strawberry is an easy, refreshing way to add more fiber to your daily routine. This sugar-free strawberry blend dissolves smoothly into water or your favorite wellness drink with no grit or heaviness. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organic chicory root and acacia fiber, ...
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Organic Traditions Fiber Flow Unflavoured is a simple, easy way to add more fiber to your daily routine without changing the taste of your drinks. This sugar-free blend dissolves smoothly into water, smoothies, or wellness beverages with no grit or added flavour. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organi...
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Fiber Flow Yuzu Lime is a convenient, citrus-inspired fiber blend designed for easy daily use. Each stick provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics, all in a light, refreshing yuzu-lime flavour. It dissolves quickly into water or your favorite wellness drink with no heaviness or grit. Made with organic acacia fiber, chicory root, turmeric, and lightly sweete...
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Fiber Flow Variety Pack is an easy and flexible way to add more fiber to your daily routine. This 12-stick pack includes three options—Strawberry, Yuzu-Lime, and Unflavoured—so you can choose what suits your day. Each stick delivers 8 g of plant-based prebiotic fiber along with probiotics and dissolves smoothly into water or your favourite wellness drink. Designed for everyday use, this variety...
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FIBERRIFIC TASTE-FREE & ALL NATURAL 97% PURE FIBER POWDER FROM PURE-LE NATURAL. This unique taste-free fiber supplement provides nothing but pure fiber! Fiberrific is made of 100% natural, soluble dietary fiber extracted from the root of the chicory plant. It dissolves completely into any beverage or soft food without altering the taste or texture of your food. Fiberrific leaves no aftertaste, ...
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PURE-LE NATURAL FIBERRIFIC POWDER + ENZYMES! FIBERRIFIC + ENZYMES is the taste-free instant supplement from Pure-le Natural made just for your digestive heath and to optimize your nutrient absorption. With just one serving of FIBERrific+ enzymes, you'll treat your body to our unique blend of fiber, prebiotic and enzymes to help your digestive system keep functioning optimally ensuring you abs...
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Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination...
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Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format ...
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The Importance of Fibre Supplements in Daily Nutrition
Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. Interestingly, though dietary fibre cannot be completely broken down by our digestive enzymes, it is vital to our overall health and wellness. Let's take a further look at fibre supplements.
There are many different kinds of naturally occurring plant fibres, including:
- Cellulose, hemicellulose – is found in cereal grains and many fruits and vegetables.
- Lignins – are found in corn bran, nuts, flaxseeds, vegetables, and unripe bananas.
- Beta-glucans – beta-glucans found in oats and barley and metabolized and fermented in the small intestine.
- Guar gum – isolated from seeds.
- Inulin, oligofructose, oligosaccharides, and fructooligosaccharides – are found in onions, chicory root, asparagus, and Jerusalem artichokes.
- Pectins – pectin can be found in apples, berries, and other fruits.
- Resistant starch – found in legumes, unripe bananas, cooked and cooled pasta, and potatoes.
All dietary fibres fit into one of two distinct categories:
- Soluble fibre dissolves in water, forms a gel-like substance in the digestive system, and helps slow digestion so you feel full longer. Soluble fibre also promotes heart and metabolic health.
- Insoluble fibre, on the other hand, does not dissolve in water and remains whole while it travels through the digestive tract. It adds bulk to the stool.
Most high-fibre foods contain soluble and insoluble fibre, though they are typically higher in one kind of fibre or another.
Unlocking the Benefits: How Fibre Supplements Enhance Your Health
Both dietary and fibre supplements can support:
Digestive Health: Fibre promotes regular bowel movements and helps prevent constipation by adding bulk to stool. It also helps to keep the digestive system healthy by feeding beneficial bacteria in the gut.
Heart Health: High-fibre diets have been shown to reduce the risk of heart disease by lowering LDL (bad) cholesterol, reducing blood pressure, and improving blood sugar control.
Weight Management: Fibre can help with weight management by increasing satiety (the feeling of fullness) and reducing overall calorie intake. This is because fibre-rich foods take longer to digest, keeping you feeling full for longer.
Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, which helps to prevent spikes in blood sugar levels. This is particularly important for people with diabetes, as it can help to regulate blood sugar levels.
Healthy Cell Protection: Some types of fibre, such as insoluble fibre, have been linked to a reduced risk of unhealthy cell growth, according to research.
Identifying Your Need for Fibre Supplements
It's essential to get adequate fibre daily to reap the benefits of this crucial nutrient. The recommended daily fibre intake is 25 grams for women and 38 grams for men, but most people don't get anywhere near this quantity. In fact, statistics tell us that the majority of individuals get somewhere between 15 and 16 grams of total fibre on most days. This is why fibre supplements are a wise idea for just about everyone, from children to the senior population.
Choosing the Right Fibre Supplements: Forms, Formats, and Potency Explained
Fibre supplements come in all sorts of formats, from powders to pills, chewable wafers, capsules, and even chewy chocolate bites, so they are easy to integrate into your diet. Always follow the dosing instructions on the product label carefully.
Enhancing Your Diet with Fibre Supplements: A Summary
In addition to fibre supplements, you can easily start incorporating more fibre-rich foods into your daily meals. Eat more vegetables and fruits; choose whole grain bread instead of white bread; try whole grain or bran cereals; buy nuts and seeds; and start reading the ingredient list of the foods you buy.
Opt for whole-grain pasta and brown rice over white; choose fibre-rich proteins such as beans, peas, and lentils more often.
To prevent digestive issues, such as gas, bloating or constipation, it’s important to start with a small amount and build your way up to a full serving. Also, make sure to drink plenty of water along with your fibre.
Fibre supplements can interact with cholesterol-lowering drugs, anticoagulants like warfarin, aspirin, and anti-seizure medicines.
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