Gas Relief Supplements

Understanding Intestinal Gas: Causes and Impacts

“Breaking wind," “cutting one," “tooting," and “passing gas” are all euphemisms for intestinal gas, which is caused by a buildup of air in the digestive tract, particularly the intestine, as the natural result of swallowing and digestion. Most healthy adults pass gas somewhere between 13 and 21 times each day. Read more >

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  1. Gluten Relief - 90 V-Caps + BONUS
    GLUTEN RELIEF FOR IMPROVED NUTRIENT ABSORPTION & DIGESTION Gluten Relief from Natural Factors is specially formulated with a balanced blend of the enzymes needed for complete digestion of difficult to digest foods, especially cereal grains and milk products, which contain carbohydrate, protein, gluten, and casein. Improved digestion o...
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  2. Soothe Digest - 90 Caps
    SOOTHE DIGEST FROM NATURAL FACTORS RELIEVES GAS AND BLOATING Soothe Digest from Natural Factors contains fennel seed, anise seed and caraway seed, three delicious and aromatic carminative herbs that are well-known as spices and have a long history of traditional use for a wide range of ailments, including gastrointestinal (GI) disorde...
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  3. Bell Ezee Digestion #29 - 30 Tea Bags
    BELL EZEE DIGESTION #29 FROM BELL LIFESTYLES Bell Lifestyles Ezee Digestion Tea is soothing and relaxing on the stomach; it also promotes good digestion, relieves indigestion, and acts as an anti-acid, If a reflux happens during the night, as a further measure, it may help to sleep with your head a little elevated. Ezee digestion tea ...
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  4. Digest - 90 Caps
    ENZYMEDICA DIGEST Enzymedica's Digest is a balance of high potency digestion enzymes, enhances the digestion and assimilation of food, while reducing the body's need to produce digestive enzymes . Digest is for those that want to fully benefit from the nutrients in the foods they consume. Digest contains a broad spectrum of digestive...
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  5. Your Flora Comfort (Bloating & Gas) - 60 Caps
    Your Flora Comfort from Living Alchemy provides probitotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Comfort helps to relieve digestive bloating and gas while calming stomach ...
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  6. Your Flora Sensitive (Digestive Irritation) - 60 Caps
    Your Flora Sensitive from Living Alchemy provides probitotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Sensitive helps to calm irritable digestion while soothing digestive irr...
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  7. Your Flora Soothe (Digestive Fire) - 60 Caps
    Your Flora Soothe from Living Alchemy provides probitotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Soothe helps to calm gut inflammation and strengthen digestive functions. A...
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  8. Zinlori 75 - 60 Tabs
    GI FRIENDLY, HIGHLY ABSORBABLE ZINC Zinlori 75 contains a high potency zinc-carnosine complex formulated to provide relief of gastric discomfort. Zinc-carnosine supports the healthy ecology, natural defenses, and integrity of the gastric mucosal lining. Relieves gastric discomforts such as occasional heartburn and indigestion, upset s...
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  9. Frutin Gastro Gel - 48 Chew Tabs
    New Nordic Frutin Gastro Help woks to relieves heartburn by creating a protective foam in the stomach. Frutin is New Nordic's oldest and most trusted product. Frutin is a breakthrough and patented antacid foam tablet. It works by creating a foam when it comes in contact with acid. So in the stomach this foam not only neutralizes excess...
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  10. Super Enzymes - 90 Caps
    NOW SUPER PLANT ENZYMES Scientifically engineered with an extensive blend of essential enzymes, papain, pancreatin, bromelain and more, this is a highly effective product that can greatly assist in the digestion of foods. As a result of illness, smoking, poor diet, age and a weakened gastrointestinal system, our body's natural product...
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  11. Super Enzymes - 180 Caps
    NOW SUPER PLANT ENZYMES Scientifically engineered with an extensive blend of essential enzymes, papain, pancreatin, bromelain and more, this is a highly effective product that can greatly assist in the digestion of foods. As a result of illness, smoking, poor diet, age and a weakened gastrointestinal system, our body's natural product...
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  12. Super Enzymes - 90 Tabs
    NOW SUPER PLANT ENZYMES Scientifically engineered with an extensive blend of essential enzymes, papain, pancreatin, bromelain and more, this is a highly effective product that can greatly assist in the digestion of foods. As a result of illness, smoking, poor diet, age and a weakened gastrointestinal system, our body's natural product...
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    NOW SUPER PLANT ENZYMES Scientifically engineered with an extensive blend of essential enzymes, papain, pancreatin, bromelain and more, this is a highly effective product that can greatly assist in the digestion of foods. As a result of illness, smoking, poor diet, age and a weakened gastrointestinal system, our body's natural product...
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  14. Cloves 500mg - 100 Caps
    500MG CLOVE FROM NEW ROOTS New Roots Herbal Clove contains a powerful 500mg dose which can be used for combating intestinal problems such as indigestion. Clove oil is highly antiseptic, it relieves tooth pain and has an antiemetic action that helps control vomiting. Cloves are the rich, brown, dried, unopened flower buds of Syzygium a...
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  15. Kids Colic - 100ml
    Soothe your baby’s irritable tummies, gas pains, and colic with Kids Colic Homeopathic from Orange Naturals. This homeopathic remedy contains chamomile, colocynth, Illicium anisatum, and Magnesia phosphorica. Chamomile is known to have soothing effects to help reduce intestinal spasms and promote sleep. Colocynth and Magnesium phosphor...
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Intestinal Gas Explained: Symptoms and Sources

“Breaking wind," “cutting one," “tooting," and “passing gas” are all euphemisms for intestinal gas, which is caused by a buildup of air in the digestive tract, particularly the intestine, as the natural result of swallowing and digestion. Most healthy adults pass gas somewhere between 13 and 21 times each day. Indeed, studies have shown that the average person generates 0.6-1.8L of intestinal gas daily. This gas is made up of nitrogen, oxygen, carbon dioxide, hydrogen, and methane. And although less than 1% of gas is odorous, intestinal bacteria produce several sulphur-containing compounds that cause the characteristic odour of intestinal gas. 

While it is generally considered impolite or inappropriate to pass gas in certain situations, such as in a formal setting or in proximity to others, it is not necessarily impolite in all contexts. In fact, in some cultures, flatulence is perfectly acceptable. For instance, the Inuit fart after a meal to express thanks and appreciation to the host for the food. However, in Western culture, passing gas in social settings is generally considered impolite or socially unacceptable. Indeed, intestinal gas is a perfectly healthy occurrence; however, excessive gas can be extremely uncomfortable and may be a symptom of an underlying digestive condition, such as irritable bowel syndrome (IBS), lactose intolerance, celiac disease, Crohn’s disease, peptic ulcer, gastroenteritis, diverticulitis, and SIBO. Fortunately, digestive health supplements can help.

 

Combatting Excessive Intestinal Gas: Effective Solutions

Suppose you've recently added new foods to your diet, such as high-fibre fruits, vegetables, grains, or cruciferous vegetables. In that case, you can expect to experience intestinal gas for a little while. High-fat and spicy food and dairy also tend to cause an increase in intestinal gas for many people. However, as your body gets used to these foods, it usually starts producing enzymes in the correct quantity needed to digest newly introduced foods.

Of course, if you know you are sensitive to certain foods, avoiding excess intestinal gas and bloating is the easiest and best way to prevent excess intestinal gas and bloating. 

If dietary modifications don't do it, many natural supplements can help tame intestinal gas and flatulence and help relieve uncomfortable GI symptoms such as belching, bloating, cramping, stomach ache, constipation and diarrhea. These include:

  • Activated Charcoal – is a substance that does not get absorbed by the gut, so once it is swallowed, it reaches the intestines intact. It can absorb toxins and intestinal gases in the digestive tract, relieving uncomfortable GI symptoms.

  • Bitters – are combinations of bitter botanicals (herbs, spices, barks, fruits, flowers, and roots) that stimulate the secretion of digestive juices to promote better digestion and relieve GI symptoms such as indigestion, gas, bloating, and flatulence.

  • Cinnamon – a classic of Traditional Chinese Medicine- helps calm the digestive tract and decreases gas pains. It is a natural antispasmodic that reduces gas formation when taken with food.

  • Digestive Enzymes – a full-spectrum digestive enzyme supplement that contains lactase to break down lactose in dairy, lipase to break down fats, amylase to break down starches and protease to break down proteins, promotes optimal digestive health and helps soothe GI symptoms like gas and bloating.

  • Fennel Seeds / Fennel Essential Oil – boast antiseptic properties; known to relieve constipation, flatulence, bloating, gas pains, and digestive upset. 

  • Ginger has potent anti-inflammatory properties, aiding digestion and reducing gas formation. It also helps alleviate nausea.

  • Peppermint – natural antispasmodic; helps soothe stomach aches and gas pains. Helps calm the digestive tract, reducing the spasms that cause gas buildup.

  • Probiotics–friendly bacteria help balance the gut flora, which enables you to digest foods without causing gas pains, bloating, or cramping.

Top Digestive Supplements for Relief from Intestinal Gas

Supplements that support digestion are widely available in health food stores and online. They come in all sorts of shapes and sizes, including capsules, tablets, caplets, chewable formats, liquids, and powders. Always follow the dosing instructions listed on the product you buy. Depending on the supplement you select, it may be taken 15 minutes before a meal, after your first bite, or whenever symptoms arise. 

 

Managing Intestinal Gas: Practical Tips and Dietary Advice

While changing your diet is the first thing you should look at to help you manage intestinal gas, some easy lifestyle habits can also make a big difference. These include:

  • Eating slowly, and chewing your food thoroughly
  • Consuming smaller, more frequent meals
  • Drinking room temperature beverages as opposed to cold and hot
  • Increasing physical activity during the day
  • Sitting up straight after eating – not lying down
  • Taking a walk after eating

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