Natural Laxatives Supplements
What Are Natural Laxatives?
While most people know what laxatives are, most probably don't know precisely how they work inside the body. They are used to promote regular bowel movements and relieve constipation. They do this by increasing the frequency of bowel movements and/or by softening the stool, making it easier to pass. Various types of laxatives exist, each with its mechanism of action. Read more >-
If you're seeking gentle, reliable colon cleansing and relief from occasional constipation, and you don’t want the purging and cramping of other herbs you’ve tried, Himalaya’s ComfortCleanse with no Senna and no Cascara is safe, effective, and provides non-habit-forming support. The Licorice in ComfortCleanse by Himalaya supports normal gastrointestinal function by soothing and coating the dige...
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450MG CASCARA SAGRADA BARK. Now Foods Cascara Sagrada 450 mg acts as a natural herbal laxative. As a dietary supplement, take 2 capsules 1 to 2 times daily, with water or juice on an empty stomach. Consider taking this product in combination with NOW Psyllium Husk and Aloe Vera. [CAPS]
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NOW Solutions 100% Pure Castor Oil is expeller-pressed from the seed of Ricinus communis and is virtually odourless. Since biblical times, it has been used to help support and soften skin and hair, and is considered by many to be one of the finest naturally sourced skin emollients available today. Use NOW Solutions 100% Pure Castor Oil by applying a few drops of castor oil, topically, to the de...
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CASTOR OIL LIQUID FROM NOW FOODS Now Foods Castor Oil is an oil derived from the beans of the castor plant. (Ricinus communis). 100% Pure Castor Oil is expeller-pressed from the seed of Ricinus communisand is virtually odorless and tasteless. While it's applicable in many other areas of wellness, Castor Oil is considered by many to be one of the finest natural skin emollients available today. ...
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TRIPHALA 500MG FROM NOW FOODS OFFERS COLON SUPPORT. Triphala is a combination of three fruits (Harada, Amla and Behada) that has been used in Ayurvedic herbalism for thousands of years. Triphala's historical use as a digestive cleanser and tonifier has been backed up with numerous modern scientific studies demonstrating the positive effects of its component herbs on the gastrointestinal tract....
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SENNA LEAVES FROM NATURE'S WAY A NATURAL HERBAL LAXATIVE. Senna Leaves have been traditionally used for the relief of occasional constipation. A small shrub native to India, the leaves and pods of the Cassia angustifolia (senna) have potent laxative stimulating properties. Nature's Way Senna contains 450 mg per capsule and usually promotes bowel movements within 8 hours. Senna leaves are a saf...
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CLEANSEMORE COLON CLEANSE CAPS. CleanseMORE is an all natural colon support formula for relief of occasional constipation. It stimulates the colon’s normal functions to enhance elimination without the use of harsh laxatives. [VCAPS] *For distribution in Canada only.
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Xymogen OptiFiber features highly purified glucomannan from Amorphophallus konjac, developed through an advanced multi-stage process that enhances purity, viscosity, and stability. This soluble fiber forms a gentle, gel-like texture in the digestive tract to support regularity, promote feelings of fullness, and help maintain healthy cholesterol levels. Its unique processing ensures consistent q...
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ALOELAX HERBAL LAXATIVE FROM NATURE'S WAY. Nature's Way Aloelax is a gentle laxative formulated with aloe vera, casanthranol, buckthorn bark, and fennel seed. Nature's Way Aloelax is made with the best ingredients including: Aloe Vera (latex, leaf), fennel seed, and plant-derived cellulose. Aloelax from Nature's Way is commonly used for constipation and as a colon cleanser. [CAPS]
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DIURETIC TEA. Organic Weightless® Herbal Diuretic Tea is an herbal tea that assists in relieving temporary water retention. Formulated with dandelion and hibiscus, Traditional Medicinals' Diuretic Tea supports healthy urination and helps in the relief of water retention. [TEA BAGS]
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Traditional Medicinals Peppermint Smooth Move is ideal for the overnight relief of occasional constipation. Containing senna, licorice, peppermint and bitter fennel fruit, Traditional Medicinals Smooth Move Peppermint Tea provides effective and gentle relief for temporary constipation. [TEA BAGS]
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Traditional Medicinals Organic Smooth Move Herbal Tea provides gentle, effective overnight relief from occasional constipation or irregularity. Each tea bag in Organic Smooth Move contains 1,080mg of senna leaf, which has been proven to have a stimulant laxative effect. It includes additional digestive support with fennel, orange peel, cinnamon, coriander and ginger to ease discomfort and cramp...
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CASTOR OIL SOFTGELS FROM NOW FOODS Now Foods Castor Oil is an oil derived from the beans of the castor plant. (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation. When used in combination with NOW Fresh Green Black Walnut Wormwood Complex, Castor Oil softgels provide effective intestinal cleansing. [SOFTGEL]
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Now Senna 470 mg is a gentle herbal supplement traditionally used to support regularity. Derived from the senna plant, it has long been used in herbal practices to help promote occasional digestive balance. This simple formula offers a natural approach for those looking to support bowel regularity as part of their routine. Easy to take, Now Senna 470 mg provides a convenient option for short-te...
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CLEANSEMORE CAPS. CleanseMORE is an all natural colon support formula for relief of occasional constipation. It stimulates the colon's normal functions to enhance elimination without the use of harsh laxatives. [VCAPS]
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CLEANSEMORE COLON CLEANSE CAPS. CleanseMORE is an all natural colon support formula for relief of occasional constipation. It stimulates the colon’s normal functions to enhance elimination without the use of harsh laxatives. MONEY SAVING BONUS SIZE! [VCAPS] *For distribution in Canada only.
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What Is A Laxative?
While most people know what laxatives are, most probably don't know precisely how they work inside the body. They are used to promote regular bowel movements and relieve constipation. They do this by increasing the frequency of bowel movements and/or by softening the stool, making it easier to pass. Various types of laxatives exist, each with its mechanism of action. They include:
- Bulk-forming laxatives contain fibre that absorbs water, increasing the bulk of the stool and stimulating bowel movements. They are considered some of the gentlest and safest types of laxatives.
- Osmotic laxatives draw water into the colon, softening the stool and promoting bowel movements. These can be divided into saline laxatives (magnesium citrate) and non-absorbable sugar alcohols (lactulose and sorbitol).
- Stimulant laxatives – these laxatives irritate the intestinal lining, which causes muscle contractions and promotes bowel movements. They are usually used for short-term relief and include substances like senna and cascara sagrada.
- Stool softeners – these laxatives enable water and fats to penetrate the stool, making it softer and easier to pass. Docusate sodium is a commonly used stool softener.
- Lubricant laxatives coat the stool with a slippery substance, such as mineral oil, allowing it to move through the intestines more easily.
Choosing Between Natural and Conventional Laxatives
Many laxatives are available over the counter in pharmacies, and many others are sold under prescription for more robust constipation relief. Conventional laxatives are typically synthetic or chemically formulated substances. Natural laxatives, on the other hand, while having similar mechanisms of action, relieve constipation with the use of natural compounds that promote constipation relief and regular bowel movements. Some of the most commonly used natural laxatives are:
- Aloe vera is both soothing and can also act as a natural laxative. Whether taken in juice or gel, it stimulates bowel movements safely and effectively.
- cascara sagrada is a bark extract that stimulates the intestines and promotes bowel movements.
- Castor Oil is derived from the seeds of the Castor Oil plant (Ricinus communis) and has been used for centuries as a stimulant laxative that stimulates the muscles in the intestines to move stool along and promotes bowel movements.
- Flaxseeds are an excellent dietary fibre source and contain soluble and insoluble fibre. They add bulk to the stool and help promote regular bowel movements.
- magnesium has a laxative effect when taken in higher doses. It draws water into the intestines, softens the stool and promotes bowel movements.
- Psyllium husk is a soluble fibre derived from the seeds of the Plantago ovate plant. It absorbs water and forms a gel-like substance in the intestines, adding bulk to the stool and promoting regular bowel movements.
- Senna is a stimulant herb that has a profound laxative effect. It stimulates the muscles in the intestines, promoting bowel movements. It is often found in herbal teas or capsules.
The Advantages of Natural Laxatives for Digestive Support
- Help Soften Stool
- Promotes Regularity
- Reduce The Buildup Of Gas & Waste Material In The Bowel
- Relieves Constipation
- Soothes Bloating & Discomfort Associated With Constipation
Selecting the Right Natural Laxative Supplements
You can purchase natural laxatives in health food stores, online supplement retailers, and many pharmacies. They come in a variety of delivery formats, including tablets, capsules, chewable, liquids and powders. Always follow instructions carefully to avoid stomach upset and other GI symptoms.
Concluding Insights on Natural Laxatives for Improved Digestion
Certain foods, drinks and herbs can make it easier to be regular and prevent constipation. Drinking plenty of fresh, filtered water and adhering to a clean and healthy diet are the best ways to promote regularity. Fruits, leafy greens and other veggies, seeds, certain herbs, and probiotic foods are some of the best foods to include in your diet to promote regularity. Fibre, especially insoluble fibre, is also essential to add bulk to the stool, making it easier to pass through the digestive system. This helps to prevent stool from becoming hard and dry, which can contribute to constipation. Fibre also enhances gut motility and serves as food for beneficial gut bacteria, so it helps improves gut health and one's overall health in general.
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