Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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BLUERICH SUPPORTS VISION & BLOOD GLUCOSE LEVELS Natural Factors BlueRich Super Strength Blueberry Concentrate has all the anthocyanin-power of fresh-picked blueberries. This extract is ideal for those who want the superior antioxidant power of blueberries, but find it inconvenient to eat handfuls of them everyday. Each 2 softgels are equivalent to ¼ cup of fresh blueberries. ORAC value minimu...
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20MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 20mg provides optimum absorption for a variety of different therapeutic applications. With 3.5mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFTGEL]
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]
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LUTEIN IS AN ANTIOXIDANT FOR EYE HEALTH One of the key nutrients that help prevent and treat impaired vision is the carotenoid lutein, a potent antioxidant that is highly concentrated in the eye. In fact, lutein and its companion carotenoid, zeaxanthin, are the only carotenoids found in the human lens. [SOFTGELS]
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40MG LUTEIN FROM NATURAL FACTORS Natural Factors lutein is extracted from marigold flowers. Dissolved in an oil base inside an easy to swallow softgel capsule, lutein 40mg provides optimum absorption for a variety of different therapeutic applications. With 7mg of added zeaxanthin, this active carotenoid supplement can provide optimum antioxidant protection for your eyes. [SOFT GELCAP]
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HEALTHY EYES FOR LIFE! Most of us take our eyesight for granted - until we notice it deteriorating. Although a lifetime of good vision and healthy eyes is partly determined by hereditary and environmental factors, scientists have confirmed that the greatest positive influence on our eye health is something we actually have absolute control over. Prairie Naturals has created two therapeutic ble...
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Lutein is a supplement that helps people suffering from age-induced cataracts and macular degeneration maintain a good vision. Neutralize free radicals that can damage the retina with Adrien Gagnon’s Lutein while also helping to slow down the progression of macular degeneration. Studies show a correlation between high lutein consumption and increased pigmentation of the retina. Increased pigmen...
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VISION SUPPORT FROM AOR. Vision Support™ is a combination of the most advanced nutraceuticals clinically demonstrated to preserve eye health by inhibiting the effects of Advanced Macular Degeneration (AMD), Asthenopia (eye fatigue), and glycation. The effectiveness of Vision Support™ can be maximized with a complete, high-quality multivitamin/mineral formulation. [SOFTGELS]
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Formulated by Enerex to naturally support eye health, Occumax contains a combination of clinically proven eye supporting nutrients including, Bilberry to provide antioxidant support and fight free-radical damage, Beta Carotene to protect the cornea and Lutein to help block harmful lights from damaging the eye. Each one-a-day softgel supports overall eye health by reducing eye fatigue and free r...
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FLORA DHA VEGETARIAN ALGAE Flora DHA Vegetarian Algae Dietary Supplement is unrefined and derived from cultivated algae, not fish. It is free of ocean-borne contaminants and concerns associated with global overfishing, extensive filtration, molecular distillation and other types of processing. DHA Vegetarian Algae supports heart health in adults, as well as brain function, and eye and joint he...
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Jamieson Lutein Ultra Strength is formulated with Zeaxanthin and Lutein to provide antioxidants for the maintenance of optimal eye health. Providing 20mg of Lutein and 1,000 mcg of Zeaxanthin to help support eye health in conditions associated with sunlight damage such as cataracts and age-related macular degeneration (AMD). [SOFTGELS]
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Jamieson Lutein Ultra Strength is formulated with Zeaxanthin and Lutein to provide antioxidants for the maintenance of optimal eye health. Providing 40mg of Lutein and 1,600 mcg of Zeaxanthin to help support eye health in conditions associated with sunlight damage such as cataracts and age-related macular degeneration (AMD). [SOFTGELS]
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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Naka Platinum Enhanced Vision is a comprehensive eye support formula designed to help maintain healthy vision, including night vision, as part of daily wellness. It combines key nutrients such as lutein, zeaxanthin, vitamins A, C, and E, along with zinc and copper, which work together to support eye health and provide antioxidant protection. Added bilberry and piperine further enhance the formu...
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LUTEIN FOR VISION SUPPORT AND EYE HEALTH. Now's Lutein is an active carotenoid in this potent, natural source antioxidant. Lutein Esters contains marigold flower, which is derived lutein carotenoid for maximum eye-antioxidant effect. Lutein is a plant pigment that is necessary to maintain the health of the macula, an area of the eye responsible for central and high acuity vision. [SOFTGELS]
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Support eye health in conditions associated with sunlight damage, such as cataracts and age-related macular degeneration with Lutein 25mg and Zeaxanthin 5mg from NOW. Acting as primary filters of high energy blue light, Lutein and Zeaxanthin help to promote normal visual health by protecting the eye against oxidative stress. NOW Lutein 25mg and Zeaxanthin 5mg is formulated to support normal rec...
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New Root’s EyeSurance combines naturally sourced lutein (25 mg) and zeaxanthin (5 mg) in convenient one-per-day softgel dosage for healthy eyesight and to help prevent macular degeneration and cataracts. These two antioxidants in EyeSurance from New Roots can prove to be an invaluable ally for maintaining better vision, a critical component of healthy aging. EyeSurance is a potent source of two...
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BETTER EYE HEALTH THROUGH BETTER ABSORPTION Platinum's Total Vision Care is recognized by the Vision Institute of Canada. Combining the highest quality stable lutein and omega suspension™ for superior absorption and natural sustained release. Total Vision Care is an antioxidant formula to help maintain and support eye health in conditions such as macular degeneration and cataracts while ...
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Total Vision Care Vegan from Platinum Naturals is a comprehensive vegan formula that supports eyesight, reduces the risk of developing cataracts and helps to improve conditions related to eye strain, digital eye burn, night vision, and visual acuity. Platinum Naturals Total Vision Care vegan formula contains a synergistic combination of high potency antioxidants such as vitamins A, C, and E an...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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