Fibre Powders

Powder Fibre Supplement

Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. This increases our risk of digestive disorders, weight gain, blood sugar irregularities, and cardiovascular disease. So how do you increase your intake of fibre? You can get your daily fibre intake through your diet or with a powder fibre supplement or capsule.

To increase your dietary fibre, look for these kinds of food: meat and animal products do not contain fibre; only plants do. Indeed, fibre is a complex carbohydrate naturally present in plants such as fruits, vegetables, nuts, seeds, beans, and whole grains. The body cannot fully digest fibre, so it passes through the body undigested. This offers numerous benefits to health, including improving gastrointestinal health, relieving constipation, bloating, and gas, improving blood lipid profiles (lowering cholesterol and triglycerides), regulating blood sugar, promoting heart health, and aiding weight management.

High Fibre Foods

Avocados – Avocados are high in fibre and contain healthy fats, making them a nutritious choice.

Berries – Berries such as strawberries, blueberries, and raspberries are packed with fibre and antioxidants.

Cereals – Cereals made from bran, such as bran flakes or oat bran, are high in fibre. Check the nutrition labels to ensure they do not contain anything you don't want in there, along with the fibre.

Fruits – Besides berries, many fruits are high in fibre, including pears, apples (with the skin), and bananas.

Legumes – Lentils, black beans, chickpeas, and other legumes are excellent sources of fibre. 

Seeds and Nuts – Chia seeds, flaxseeds, almonds, and pistachios can be added to smoothies, yogurt or consumed as snacks.

Vegetables – Vegetables like broccoli, Brussels sprouts, artichokes, carrots, and spinach are high in fibre.

Whole Grains – Opt for whole grains like quinoa, brown rice, oats, and whole wheat bread instead of refined grains. 

Benefits Of Powder Fibre Supplements

• Assists Blood Sugar Balance
• Helps Prevent Heart Disease
• Helps Prevent GI Conditions
• Prolongs Satiety / Aids Weight Management
• Promotes Digestion & Elimination

Creative Ways To Incorporate Fibre Into Your Diet

Since most North Americans do not consume anywhere near the recommended amount of dietary fibre via diet, a high-quality natural fibre supplement is a wise idea for most of us. Fortunately, supplements are widely available in all sorts of venues, from your friendly neighbourhood health food store to the corner market, pharmacies, and big box stores. You can select from your choice of pill form (capsules and tablets) to chewable formats and powders. 

Powdered supplements have gained popularity over the last decade because of their simplicity and versatility. Indeed, a powdered fibre supplement can easily be added to various foods and beverages, giving you the flexibility to choose the most convenient and enjoyable way to consume them. They are great in fruit smoothies, and protein shakes, as well as in yogurt bowls and muffin recipes for the whole family. But this is just the tip of the iceberg; you can let your creativity run wild when it comes to the kinds of recipes you can add powdered fibre to, to bolster your whole family's health and wellness. 

High-Quality Fibre Supplement Brands

Like most other products on the market, fibre supplements are not all created equal. This is why paying attention to labels – most notably the ingredients panel. Check the ingredient list for unnecessary additives such as artificial flavours, colours, sweeteners, or preservatives. A quality fibre supplement should have minimal additional ingredients. If you have any known allergies or sensitivities, carefully read the label to ensure the supplement is free from potential allergens such as gluten, soy, or dairy.

Some of the most reputable brands of fibre supplements include AOR, Clef Des Champs, Flora, Healthology, Natural Factors, New Roots, Now Foods, Omega Alpha, and Renew Life. 

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