Fibre Powders

Powder Fibre Supplements

Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. Read more >

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  1. Reliefibre Low Fodmap (Tropical Flavour) - 268g (40 Servings)
    Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre us...
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    Sale: $39.97

    Reg.: $46.49 (Save $6.52)

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  2. Reliefibre Low Fodmap (Unflavoured) - 200g (40 Servings)
    Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre us...
    + Earn 39 Reward Points

    Sale: $39.97

    Reg.: $46.49 (Save $6.52)

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  3. Fit 'n Fibre (Peach) - 456g
    AIM FIT 'N FIBRE A SUPERIOR HERBAL FIBRE SUPPLEMENT TO SUPPORT COLON HEALTH. Fit 'N Fibre consists of a well researched blend of herbs and fibres known for their cleansing, bulking, and nutritive properties. Most people consume less fibre than the daily recommended amount which may eventually lead to health concerns. Expert’s re...
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    Our Price: $45.50
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  4. Solufibre - 300g
    SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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    Sale: $45.67

    Reg.: $57.00 (Save $11.33)

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  5. Fibre Feel - 325g
    Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can ir...
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    Sale: $24.99

    Reg.: $27.99 (Save $3.00)

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  6. Organic Flax Meal - 425g
    A SIMPLE WAY TO GET YOUR DAILY FIBRE! Each tablespoon of Flora's Organic Flax Meal provides an abundance of fibre and valuable phytonutrients called lignans. A healthy diet should consist of 25 to 38 grams of fibre each day. Organic Flax Meals is made with 100% certified organic defatted flax seeds and helps you get your daily fibre, ...
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    Sale: $9.49

    Reg.: $11.69 (Save $2.20)

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  7. IBS Relief - 110g
    FIGHT IBS SYMPTOMS WITH HELP FROM FLORA IBS Relief from Flora is a dietary fibre derived from guar gum. As an all-natural, vegetal, water-soluble, non-gelling, fibre IBS Relief completely dissolves in water leaving it tasteless, colourless, odourless and non-gritty or goopy. Flora's IBS Relief helps improve symptoms associated with IB...
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    Sale: $16.79

    Reg.: $20.99 (Save $4.20)

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  8. Daily Fibre Blend - 240g
    Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format ...
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    Sale: $21.29

    Reg.: $24.99 (Save $3.70)

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  9. Soluble Fibre Blend - 210g
    Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formula...
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    Sale: $22.69

    Reg.: $26.69 (Save $4.00)

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  10. Whole Psyllium Husks - 454g
    PSYLLIUM HUSKS FROM NOW FOODS AN EXCELENT SOUCRE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique abilit...
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    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

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  11. Fiber Ultra Rich Plantago + Inulin - 200g
    KEEP YOURSELF REGULAR! New Roots Plantago Fibre Ultra Rich + F.O.S. is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Enriched with hibiscus and cloves, Plantago Fibre Ultra Rich + F.O.S. from New Roots is a bulk forming laxative is high in both fibre and mucilage. Hydrated husks swell forming a gelatin...
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    Sale: $17.39

    Reg.: $19.68 (Save $2.29)

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  12. Fiber Ultra Rich Plantago + Inulin - 340g
    FIBER ULTRA RICH PLANTAGO + INULIN FROM NEW ROOTS New Roots Herbal's Fibre Ultra Rich Plantago + Inulin is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Plantago is a bulk forming laxative and is high in both fibre and mucilage. The laxative properties of plantago are due to the swelling of t...
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    Sale: $27.39

    Reg.: $31.08 (Save $3.69)

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  13. Whole Psyllium Seed Husk - 454g
    Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fibe...
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    Reg.: $23.49 (Save $2.50)

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  14. Kids Organic Fibre - 150g
    The key to healthy and regular bowel movements is fibre. Beyond being uncomfortable, tummy troubles can have an impact on your child’s overall health. There’s a lot going on in the gut, and making sure your kids are getting enough fibre is vital to solving digestive issues. In addition to keeping things moving in the digestive tract, a...
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    Sale: $17.99

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  15. Sprouted Chia & Flax Seed Powder (Organic) - 454g + BONUS
    ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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    Sale: $19.79

    Reg.: $22.99 (Save $3.20)

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Powder Fibre Supplement

Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. This increases our risk of digestive disorders, weight gain, blood sugar irregularities, and cardiovascular disease. So how do you increase your intake of fibre? You can get your daily fibre intake through your diet or with a powder fibre supplement or capsule.

To increase your dietary fibre, look for these kinds of food: meat and animal products do not contain fibre; only plants do. Indeed, fibre is a complex carbohydrate naturally present in plants such as fruits, vegetables, nuts, seeds, beans, and whole grains. The body cannot fully digest fibre, so it passes through the body undigested. This offers numerous benefits to health, including improving gastrointestinal health, relieving constipation, bloating, and gas, improving blood lipid profiles (lowering cholesterol and triglycerides), regulating blood sugar, promoting heart health, and aiding weight management.

High Fibre Foods

Avocados – Avocados are high in fibre and contain healthy fats, making them a nutritious choice.

Berries – Berries such as strawberries, blueberries, and raspberries are packed with fibre and antioxidants.

Cereals – Cereals made from bran, such as bran flakes or oat bran, are high in fibre. Check the nutrition labels to ensure they do not contain anything you don't want in there, along with the fibre.

Fruits – Besides berries, many fruits are high in fibre, including pears, apples (with the skin), and bananas.

Legumes – Lentils, black beans, chickpeas, and other legumes are excellent sources of fibre. 

Seeds and NutsChia seeds, flaxseeds, almonds, and pistachios can be added to smoothies, yogurt or consumed as snacks.

Vegetables – Vegetables like broccoli, Brussels sprouts, artichokes, carrots, and spinach are high in fibre.

Whole Grains – Opt for whole grains like quinoa, brown rice, oats, and whole wheat bread instead of refined grains. 

Benefits Of Powder Fibre Supplements

Creative Ways To Incorporate Fibre Into Your Diet

Since most North Americans do not consume anywhere near the recommended amount of dietary fibre via diet, a high-quality natural fibre supplement is a wise idea for most of us. Fortunately, supplements are widely available in all sorts of venues, from your friendly neighbourhood health food store to the corner market, pharmacies, and big box stores. You can select from your choice of pill form (capsules and tablets) to chewable formats and powders. 

Powdered supplements have gained popularity over the last decade because of their simplicity and versatility. Indeed, a powdered fibre supplement can easily be added to various foods and beverages, giving you the flexibility to choose the most convenient and enjoyable way to consume them. They are great in fruit smoothies, and protein shakes, as well as in yogurt bowls and muffin recipes for the whole family. But this is just the tip of the iceberg; you can let your creativity run wild when it comes to the kinds of recipes you can add powdered fibre to, to bolster your whole family's health and wellness. 

High-Quality Fibre Supplement Brands

Like most other products on the market, fibre supplements are not all created equal. This is why paying attention to labels – most notably the ingredients panel. Check the ingredient list for unnecessary additives such as artificial flavours, colours, sweeteners, or preservatives. A quality fibre supplement should have minimal additional ingredients. If you have any known allergies or sensitivities, carefully read the label to ensure the supplement is free from potential allergens such as gluten, soy, or dairy.

Some of the most reputable brands of fibre supplements include AOR, Clef Des Champs, Flora, Healthology, Natural Factors, New Roots, Now Foods, Omega Alpha, and Renew Life. 

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