Fibre Supplements
Support Digestion, Blood Sugar, Cholesterol & Weight Management
Dietary Fibre
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >-
PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix Softgels into your diet can help you lose ...
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SLIM STYLES PGX GRANULES. It's now easier than ever to lose weight with Natural Factors new SlimStyles PGX (PolyGlycopleX) Granules. These unflavoured PGX granules dissolve and mix easily and can be sprinkled on cereal, soups, yogurt or salads without affecting the flavour. You can also "just add water" for an incredibly convenient way to control appetite. [GRANULES]
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DR FORMULATED ORGANIC ENZYMES FROM GARDEN OF LIFEFormulated for those seeking to manage their mood and support relaxation, Dr. Perlmutter created Mood+ with clinically studied probiotics (16 probiotic strains and 50 billion CFU), prebiotic fiber from premium Organic Acacia (A. Senegal), Organic Ashwagandha and Organic Alaskan Blueberries. Mood+ is also enhanced with the probiotics L.helveticus ...
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Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psylliu...
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Organic Traditions Fiber Flow Strawberry is an easy, refreshing way to add more fiber to your daily routine. This sugar-free strawberry blend dissolves smoothly into water or your favorite wellness drink with no grit or heaviness. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organic chicory root and acacia fiber, ...
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Organic Traditions Fiber Flow Unflavoured is a simple, easy way to add more fiber to your daily routine without changing the taste of your drinks. This sugar-free blend dissolves smoothly into water, smoothies, or wellness beverages with no grit or added flavour. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organi...
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Fiber Flow Yuzu Lime is a convenient, citrus-inspired fiber blend designed for easy daily use. Each stick provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics, all in a light, refreshing yuzu-lime flavour. It dissolves quickly into water or your favorite wellness drink with no heaviness or grit. Made with organic acacia fiber, chicory root, turmeric, and lightly sweete...
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Fiber Flow Variety Pack is an easy and flexible way to add more fiber to your daily routine. This 12-stick pack includes three options—Strawberry, Yuzu-Lime, and Unflavoured—so you can choose what suits your day. Each stick delivers 8 g of plant-based prebiotic fiber along with probiotics and dissolves smoothly into water or your favourite wellness drink. Designed for everyday use, this variety...
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FIBRESMART FROM RENEW LIFE. NEW, BIGGER SIZE! A balanced dietary fiber made from flax and borage to include a perfect blend of soluble and insoluble fiber. FiberSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. 240 CAPSULE MONEY SAVING BOTTLE! [VEGETABLE CAPSULE] *For distribution in Canada only.
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FIBRESMART FROM RENEW LIFE. A balanced dietary fibre made from flax (with 5 grams of flax-based fibre per serving) and borage to include a perfect blend of soluble and insoluble fibre. FibreSMART adds bulk to the stool and is essential during times of cleansing to absorb toxins and shuttle them out of the body. [POWDER] *For distribution in Canada only.
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ENJOY FLAX & CHIA ON SALADS, YOGURT & IN SMOOTHIES! ORGANIC ORGANIC COLD MILLED SPROUTED CHIA SEED POWDER Ready-to-use Chia Seed Powder is a good source of calcium and fibre with 3 grams of Omega-3 per serving! [POWDER]
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What Is Dietary Fibre, And Why Do I Need It?
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements.
Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates.
Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function.
Soluble Versus Insoluble Fibre
Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:
Soluble Fiber –
Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.
- Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
- Regulate blood sugar levels
- Promote a healthy gut
Insoluble Fibre –
Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.
Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to:
- Promote regular bowel movements, prevent constipation and promote regularity.
- Prevent diverticular disease and other conditions affecting the colon.
Benefits Of Dietary Fibre Supplements
- Acts As A Prebiotic To Feed Good Gut Bacteria
- Aids Weight Loss / Weight Management
- Helps Control Blood Sugar
- Reduces Cholesterol
- Relieves Constipation
Fibre Supplements
Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.
Selecting the Best Fibre Supplements For Your Needs
When taking fibre supplements, you should follow a few general guidelines. These include:
Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement.
Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.
Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement.
Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.
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