This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Keep out of reach of children.
Whole Husk
454g
Mix 1 tbsp with at least 8 oz of water, juice or your favourite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure adequate hydration.
- Helps to relieve constipation
- Non-gassy
- Supports detoxification
- Helps with healthy weight management
- Prebiotic fibre for a healthy microbiota
Nourishment Rooted in Nature - 12 New Added
Organika, formulators of Canada’s best-selling Collagen and marine collagen and Bone Broth supports skin and joint health. Organika's health products also include; Organika spirulina, Chlorella, Curcumin to support inflammation, Organika Enhanced Collagen Protein, and Adaptogens to provide balance. Shop Organika here at National Nutrition.ca for quality, Canadian-made supplements. Read more >- Reviews
- POST A NEW REVIEW
PSYLLIUM
By: Articles by a Naturopathic Doctor and a Holistic Nutritionist
Is it a laxative? Is it fibre? Yes, it's both. It's Psyllium, the mighty intestinal regulator! And it's here to protect you from diarrhea and constipation. ...
Psyllium is extracted from the husks and seeds of several plantago species of plants. Psyllium contains mucilage, a gelatinous substance that acts as an intestinal regulator, providing bulk to the stool, which slows diarrhea, as well as initiating a defecation reflex in those suffering from constipation.
Psyllium is a source of soluble fibre and as such, it has been shown to slow the absorption of sugar, making it a staple for diabetics. Incorporating soluble fibre into their diet prevents dangerous spikes in sugar levels after meals. Psyllium, as a source of soluble fibre, also binds excess cholesterol, prevents its absorption and aids in its elimination. Many cholesterol lowering agents that lower "bad" cholesterol (LDL, VLDL) have the same effect on "good" cholesterol (HDL). Psyllium is one of the few substances that does not have a detrimental effect on HDL, while lowering LDL cholesterol levels. The FDA has recognized Psyllium as an herb that reduces cholesterol, therefore also reducing the risk of heart disease, still the leading cause of death in Canada and United States.
Psyllium is not digested, but stimulates digestive processes through purely mechanical means. In the intestines, psyllium creates a large, soft, slimy mass (sounds yummy, right?) that travels through the intestines triggering contractions, coating the walls, slowing digestion and therefore regulating the rate of absorption. It is these effects that make it an excellent complimentary treatment for hemorrhoids (often caused or worsened by constipation), IBD, colon cancer, high cholesterol, diabetes, high blood pressure, obesity and heart disease.
Psyllium tends to have less gas and bloating effects than similar products, including bran. Recommended dosages of psyllium vary greatly, but in general for any concern, a dose of 7 – 30 g/day is adequate. It is very important to increase your water and fluid intake at the same time as increasing your psyllium intake, to avoid painful and dangerous bowel obstructions.
Psyllium allergies are possible, so be cautious if using for the first time. Rash, hives, difficulty breathing or anaphylaxis can develop in sensitive individuals. Diabetics taking insulin medication as well as psyllium should monitor their blood sugar regularly, as regular psyllium intake may require a lower dosage of medication. It is advised that psyllium be taken at least 1 hour away from supplements and prescription medication to avoid a possible decrease in absorption that delayed gastric emptying may cause.
Psyllium – Quick Facts
Parts Used
· Seeds, Seed Husks.
Applications
· Diarrhea, Constipation, Ibd, hemorrhoids, Colon Cancer, high cholesterol, Diabetes, Heart Disease
Optimum Dosage
· 7-30 G/Day, With Water. Take 1 Hour Away From Other Supplements And Medications.
Works Well With
· Water, Other Whole Grains And Sources Of Soluble And Insoluble Fiber
Important Information
· When Increasing You Psyllium Intake, Always Be Sure To Increase Your Water Intake, As Well. Diabetics On Insulin Treatment Should Monitor Their Blood Sugar Closely When Taking Psyllium, As Their Insulin Dosage May Need To Be Adjusted.
Back to Top ↑
