Fibre Supplements

Fibre Supplements

Support Digestion, Blood Sugar, Cholesterol & Weight Management

Dietary Fibre

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >

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  1. Pancake & Waffle Mix (Original) - 300g

    Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...

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    Sale: $9.74

    Reg.: $12.99 (Save $3.25)

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  2. SlimBiome Cardio Clear - 90g

    Prairie Naturals Cardio Clear Multi-Action fiber helps lower LDL cholesterol levels and can support sustainable weight loss. Cardio Clear fiber helps you feel full for longer, which can reduce food cravings, while also aids in maintaining stable blood sugar levels and minimizing blood glucose spikes after meals. A source of prebiotics tat promote gut health and support digestive function, Cardi...

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    Sale: $35.99

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  3. Fiberrific - 250g

    FIBERRIFIC TASTE-FREE & ALL NATURAL 97% PURE FIBER POWDER FROM PURE-LE NATURAL. This unique taste-free fiber supplement provides nothing but pure fiber! Fiberrific is made of 100% natural, soluble dietary fiber extracted from the root of the chicory plant. It dissolves completely into any beverage or soft food without altering the taste or texture of your food. Fiberrific leaves no aftertaste, ...

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    Sale: $19.99

    Reg.: $24.99 (Save $5.00)

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  4. Fiberrific + Enzymes - 250g - Pure-Le

    PURE-LE NATURAL FIBERRIFIC POWDER + ENZYMES! FIBERRIFIC + ENZYMES is the taste-free instant supplement from Pure-le Natural made just for your digestive heath and to optimize your nutrient absorption. With just one serving of FIBERrific+ enzymes, you'll treat your body to our unique blend of fiber, prebiotic and enzymes to help your digestive system keep functioning optimally ensuring you abs...

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  5. Digestion Psyllium Husk Powder (Organic) - 300g - Clef Des Champs

    Enjoy Clef Des Champs Psyllium Organic Loose Powder 1-2 times per day by diluting 1 tsp of powder in 1 cup of water or juice. Stir before drinking and do not strain. Rich in mucilage, psyllium is used mainly to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination...

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  6. Red Beet Crystals (Organic) - 200g

    Flora Red Beet Crystals are naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested organic beets. Red Beet Crystals blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes, making it easy to be added to breakfast, lunch, dinner, and even snacks. [CRYSTALS]

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  7. Soluble Fibre Blend - 210g

    Healthology's Soluble Fibre Blend contains 7g of soluble fibre sourced from a certified organic, Non-GMO blend of Baobab, and Acacia. Soluble fibre is well known to provide a wide array of health benefits that include managing weight, lowering cholesterol, reducing heart disease risk and promoting healthy digestion. Healthology formulated Soluble Fibre Blend in an easy to consume powder format ...

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  8. Fiber Ultra Rich Psyllium 550mg - 100 V-Caps

    Enriched psyllium husk is an excellent source of fibre. It purifies and decontaminates, and is 100% natural. New Roots Fiber Ultra Rich Psyllium 550mg is a bulk-forming laxative and is high in both fibre and mucilage; psyllium seeds contain 10–30% mucilage. The laxative properties of psyllium are due to the swelling of the husk when it comes in contact with water; this forms a gelatinous mass t...

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    Sale: $22.29

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  9. Coconut Flour (Organic) - 500g

    Coconut Flour from Organic Traditions is made from 100% certified organic coconut meat, which is dried and finely ground to create a flour with a subtly sweet and nutty flavor. Coconut flour is rich in fiber, an important component for maintaining healthy digestion. Additionally, being naturally gluten-free, it is an excellent choice for enhancing baked goods and raw desserts. [POWDER]

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    Sale: $4.87

    Reg.: $6.49 (Save $1.62)

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  10. Fibre Fuel Smoothie Boost (Original) - 300g

    Organic Tradition's Original Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with delicately sweet lucuma, camu camu and adaptogenic maca powder, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate y...

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    Sale: $15.19

    Reg.: $18.99 (Save $3.80)

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  11. Whole Psyllium Flakes - 340g

    Rich in fiber, Organic Traditions' While Psyllium Flakes are an essential part of maintaining healthy digestion. Soluble fiber encourages the growth of beneficial bacteria, enhancing the gut microbiome and overall digestive health. Additionally, it helps to lower blood pressure, reduce inflammation, and stabilize blood glucose levels. [FLAKES]

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  12. Oat Flour (Organic) - 500g - Organic Traditions

    Organic Traditions' Oat Flour is milled from organic and gluten-free oats grown in the Western Canadian Prairies. Oat flour is perfect for gluten-free baking and cooking, also a good source of fibre and iron. [POWDER]

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    Sale: $6.97

    Reg.: $9.29 (Save $2.32)

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  13. Pancake & Waffle Mix (Chocolate) - 300g

    Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...

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    Sale: $9.74

    Reg.: $12.99 (Save $3.25)

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What Is Dietary Fibre, And Why Do I Need It?

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements. 

Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates

Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function. 

Soluble Versus Insoluble Fibre

Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:

Soluble Fiber –

Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.

  • Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
  • Regulate blood sugar levels
  • Promote a healthy gut

Insoluble Fibre –

Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.

Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to: 

  • Promote regular bowel movements, prevent constipation and promote regularity.
  • Prevent diverticular disease and other conditions affecting the colon.

Benefits Of Dietary Fibre Supplements

  • Acts As A Prebiotic To Feed Good Gut Bacteria
  • Aids Weight Loss / Weight Management
  • Helps Control Blood Sugar
  • Reduces Cholesterol
  • Relieves Constipation

Fibre Supplements

Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.

Selecting the Best Fibre Supplements For Your Needs

When taking fibre supplements, you should follow a few general guidelines. These include:

Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement. 

Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.

Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement. 

Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.

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