Fibre Supplements

Fibre Supplements

Support Digestion, Blood Sugar, Cholesterol & Weight Management

Dietary Fibre

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >

20 Item(s)

Sort:

List Grid

  1. Fibre Feel - 325g

    Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...

    + Earn 24 Reward Points

    Sale: $24.99

    Reg.: $27.99 (Save $3.00)

    In Stock
  2. RS Fibre - 300g

    Designs For Health's RS Fibre contains two types of resistant starch (RS) type II: organic green banana flour and organic potato starch powder. Resistant starch resists digestion and ferments in the large intestine, producing short-chain fatty acids that nourish beneficial microbes and enterocytes. RS Fibre supports gastrointestinal health by maintaining microbial balance and intestinal integri...

    + Earn 94 Reward Points
    Our Price: $94.88
    In Stock
  3. Psyllium - 340g

    Supplementing with Psyllium (Plantago ovata) just got easier, with NFH Psyllium powder. Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. Its unique viscosity and water holding capacity has made psyllium a choice ingredient in baking products, including gluten free baked goods. The most common use for psyllium is to relieve constipation ...

    + Earn 30 Reward Points
    Our Price: $30.80
    In Stock
  4. Trifibe SAP-340 - 340g

    Trifibe SAP formulated by Nutritional Fundamentals for Health Inc. offers you a daily supplement of three soluble, viscous fibres (oat beta-glucan, psyllium husks, glucomannan) that helps support gut regularity and insulin and glucose responses. Studies suggest that these viscous fibres could be beneficial for improving blood cholesterol levels, supporting weight management, and maintaining hea...

    + Earn 42 Reward Points
    Our Price: $42.50
    In Stock
  5. Fiber Ultra Rich Psyllium + Inulin - 340g

    Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...

    + Earn 26 Reward Points

    Sale: $26.29

    Reg.: $29.77 (Save $3.48)

    In Stock
  6. Psyllium Husk Powder - 300g

    Nutridom Psyllium Husk Powder is a premium, 100% pure source of soluble fibre designed to support digestive health and regularity. Finely ground for easy use, it can be mixed into water, juice, smoothies, or added to recipes. This clean, natural formula is non-GMO, gluten-free, dairy-free, soy-free, and keto-friendly, with no added sugars or artificial ingredients. Produced in Canada under GMP-...

    + Earn 18 Reward Points

    Sale: $18.49

    Reg.: $27.30 (Save $8.81)

    In Stock
  7. Kids Organic Fibre - 150g

    The key to healthy and regular bowel movements is fibre. Beyond being uncomfortable, tummy troubles can have an impact on your child’s overall health. There’s a lot going on in the gut, and making sure your kids are getting enough fibre is vital to solving digestive issues. In addition to keeping things moving in the digestive tract, adequate fibre at mealtime will help keep them full for longe...

    + Earn 17 Reward Points

    Sale: $17.99

    Reg.: $19.99 (Save $2.00)

    In Stock
  8. Acacia Fibre - 340g

    Acacia Fibre, commonly referred to as acacia gum or gum Arabic, is obtained from the sap of the Acacia tree. Organic Traditions' Organic Acacia Fibre is a source of 100% fibre, which is essential for maintaining a healthy digestive system. Additionally, it functions as a prebiotic, helping promote beneficial gut bacteria growth that can alleviate bloating and digestive irregularities. As a solu...

    + Earn 14 Reward Points

    Sale: $14.24

    Reg.: $18.99 (Save $4.75)

    In Stock
  9. Fibre Fuel Smoothie Boost (Berry) - 300g

    Organic Tradition's Berry Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with antioxidant rich acai, blueberry, maqui and camu camu berry powders, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate...

    + Earn 15 Reward Points

    Sale: $15.19

    Reg.: $18.99 (Save $3.80)

    In Stock
  10. Fibre Flow (Strawberry) - 12 Sticks + BONUS

    Organic Traditions Fiber Flow Strawberry is an easy, refreshing way to add more fiber to your daily routine. This sugar-free strawberry blend dissolves smoothly into water or your favorite wellness drink with no grit or heaviness. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organic chicory root and acacia fiber, ...

    + Earn 14 Reward Points

    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

    In Stock

    (Click Add to Select Bonus)

  11. Fibre Flow (Unflavoured) - 12 Sticks + BONUS

    Organic Traditions Fiber Flow Unflavoured is a simple, easy way to add more fiber to your daily routine without changing the taste of your drinks. This sugar-free blend dissolves smoothly into water, smoothies, or wellness beverages with no grit or added flavour. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organi...

    + Earn 14 Reward Points

    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

    In Stock

    (Click Add to Select Bonus)

  12. Fibre Flow (Yuzu Lime) - 12 Sticks + BONUS

    Fiber Flow Yuzu Lime is a convenient, citrus-inspired fiber blend designed for easy daily use. Each stick provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics, all in a light, refreshing yuzu-lime flavour. It dissolves quickly into water or your favorite wellness drink with no heaviness or grit. Made with organic acacia fiber, chicory root, turmeric, and lightly sweete...

    + Earn 14 Reward Points

    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

    In Stock

    (Click Add to Select Bonus)

  13. Fibre Flow (Variety Pack) - 12 Sticks + BONUS

    Fiber Flow Variety Pack is an easy and flexible way to add more fiber to your daily routine. This 12-stick pack includes three options—Strawberry, Yuzu-Lime, and Unflavoured—so you can choose what suits your day. Each stick delivers 8 g of plant-based prebiotic fiber along with probiotics and dissolves smoothly into water or your favourite wellness drink. Designed for everyday use, this variety...

    + Earn 14 Reward Points

    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

    In Stock

    (Click Add to Select Bonus)

  14. Pancake & Waffle Mix (Matcha) - 300g

    Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...

    + Earn 9 Reward Points

    Sale: $9.74

    Reg.: $12.99 (Save $3.25)

    In Stock
  15. Pancake & Waffle Mix (Original) - 300g

    Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...

    + Earn 9 Reward Points

    Sale: $9.74

    Reg.: $12.99 (Save $3.25)

    In Stock
  16. Multi-Blend Super Fibre - 300g

    Schinoussa Super Fibre Multi-Blend combines both soluble and insoluble fibers, featuring natural ingredients such as chia, psyllium, flax meal, inulin, and acacia (fibregum). With 5g of fibre per severing, Schinoussa Super Fibre is also a natural and adaptable source of prebiotic inulin to enhance their daily nutritional intake that is vegan and free from corn, soy, dairy, and gluten. Easily ad...

    + Earn 27 Reward Points

    Sale: $27.00

    Reg.: $30.00 (Save $3.00)

    In Stock
  17. Coconut Flour (Organic) - 500g

    Coconut Flour from Organic Traditions is made from 100% certified organic coconut meat, which is dried and finely ground to create a flour with a subtly sweet and nutty flavor. Coconut flour is rich in fiber, an important component for maintaining healthy digestion. Additionally, being naturally gluten-free, it is an excellent choice for enhancing baked goods and raw desserts. [POWDER]

    + Earn 4 Reward Points

    Sale: $4.87

    Reg.: $6.49 (Save $1.62)

    Out of Stock
    Get Notified when back in stock

    Get Notified When in Stock

  18. Fibre Fuel Smoothie Boost (Original) - 300g

    Organic Tradition's Original Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with delicately sweet lucuma, camu camu and adaptogenic maca powder, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate y...

    + Earn 15 Reward Points

    Sale: $15.19

    Reg.: $18.99 (Save $3.80)

    Out of Stock
    Get Notified when back in stock

    Get Notified When in Stock

  19. Oat Flour (Organic) - 500g - Organic Traditions

    Organic Traditions' Oat Flour is milled from organic and gluten-free oats grown in the Western Canadian Prairies. Oat flour is perfect for gluten-free baking and cooking, also a good source of fibre and iron. [POWDER]

    + Earn 6 Reward Points

    Sale: $6.97

    Reg.: $9.29 (Save $2.32)

    Out of Stock
    Get Notified when back in stock

    Get Notified When in Stock

  20. Pancake & Waffle Mix (Chocolate) - 300g

    Fuel your day with convenient and nutritious breakfasts using Organic Traditions Pancake & Waffle Mix. Instant and gluten-free, Organic Traditions Pancake & Waffle Mix is made from a combination of certified gluten-free oat flour, prebiotic-rich green banana flour, and coconut flour, which is abundant in healthy fats. Enjoy perfectly fluffy and nutritious pancakes and waffles that serve as an ...

    + Earn 9 Reward Points

    Sale: $9.74

    Reg.: $12.99 (Save $3.25)

    Out of Stock
    Get Notified when back in stock

    Get Notified When in Stock

20 Item(s)

Sort:

List Grid

What Is Dietary Fibre, And Why Do I Need It?

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements. 

Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates

Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function. 

Soluble Versus Insoluble Fibre

Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:

Soluble Fiber –

Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.

  • Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
  • Regulate blood sugar levels
  • Promote a healthy gut

Insoluble Fibre –

Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.

Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to: 

  • Promote regular bowel movements, prevent constipation and promote regularity.
  • Prevent diverticular disease and other conditions affecting the colon.

Benefits Of Dietary Fibre Supplements

  • Acts As A Prebiotic To Feed Good Gut Bacteria
  • Aids Weight Loss / Weight Management
  • Helps Control Blood Sugar
  • Reduces Cholesterol
  • Relieves Constipation

Fibre Supplements

Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.

Selecting the Best Fibre Supplements For Your Needs

When taking fibre supplements, you should follow a few general guidelines. These include:

Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement. 

Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.

Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement. 

Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.

First name is required!
Last name is required!
First name is not valid!
Last name is not valid!
Please enter a valid email address.
Email address is required!
This email is already registered!
Password is required!
Enter a valid password!
Please enter 6 or more characters!
Please enter 16 or less characters!
Please ensure your passwords match.
Terms and Conditions are required!
Incorrect FormKey!
Incorrect Email or Password!
reCAPTCHA is mandatory. Click check box beside I am not a robot
Invalid login/register data, Kindly contact customer service agent.