- 30
- Calories
- 0g
- Total Carbohydrate
- 0g
- Total Sugars
- 0g
- Includes added sugars
- 40mg
- Sodium
- GHOST® BCAA
- 7000 mg
- Vegan Fermented 2:1:1 BCAA
- 3500 mg
- Instantized L-Leucine
- 1750mg
- Instantized L-Valine
- 25mg
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
Malic Acid, Citric Acid, Natural and Artificial Flavor, Tartaric Acid, Sucralose, Silicon Dioxide, Calcium Silicate, Himalayan Pink Sea Salt, FD&C#3, FD&C Red #40
This product is only intended for healthy adults, 18 years of age or older. Store in a cool dry place. Keep out of reach of children. Do not use it if safety seal is broken or missing. Contents are sold by weight not volume, some settling may occur.
Powder
330g
Mix each scoop (serving) with 8-10 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as a performance thirst quencher.
- 6g 2:1:1 BCAAs
- Easily mix into your liquid of choice
- Smart alternative to sugary sports drinks
- Delicious flavour
- Free from gluten, soy & sugar
- Vegan
Real Results and Epic Energy by Ghost found at National Nutrition
Ghost Lifestyle is a cutting-edge brand dedicated to delivering high-performance supplements and fitness products designed to elevate your workout, recovery, and daily nutrition. Known for its bold flavors, transparent formulas, and strong community focus, Ghost combines innovation with quality to help athletes and fitness enthusiasts crush their goals. Whether you're lifting, running, or grinding through daily life, Ghost is your partner in performance, pushing boundaries and redefining the supplement game. Read more >- Reviews
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BCAA (BRANCHED CHAIN AMINO ACIDS)
Branched-chain amino acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production.
BCAAs consist of leucine, isoleucine, and valine – 3 essential amino acids. The body uses amino acids to make proteins, the building blocks of every cell, tissue, and organ. Amino acids and proteins also play a crucial role in metabolism. There are 20 amino acids, of which nine are termed “essential” because the body cannot make them, so they must come from diet or supplementation.
BCAAs account for 40% of your daily required amino acids and stand out from other essential amino acids thanks to their unique ability to help preserve muscle glycogen stores, the primary fuel muscles use for energy production. This means BCAAs provide the body with a reliable energy source to tap into during workouts, which helps improve exercise performance and minimize protein breakdown. In addition, BCAAs speed up muscle recovery post-exercise, which explains why they are so highly prized by fitness enthusiasts.
Benefits Of BCAA's
- Aids Weight Loss/Fat Loss
- Boosts Anabolism (Muscle Growth)
- Improves Athletic Performance
- Prevents Catabolism (Muscle loss)
- Reduces Exercise Fatigue & Improves Endurance
Who Needs BCAAs?
First and foremost, BCAAs belong to the sports nutrition category, so they are favoured by athletes, bodybuilders, and the gym crowd, in general, to reduce fatigue, accelerate recovery, reduce muscle soreness (most notably delayed onset muscle soreness (DOMS), improve the body's use of fat, as well as naturally boost energy. BCAAs are also ideal for those looking to enhance their lean muscle mass, decrease their body fat percentage, and improve their overall body composition. Elderly individuals would also be great candidates for BCAA supplementation to help prevent sarcopenia (age-related muscle loss), an all too common condition resulting in involuntary loss of skeletal muscle mass and strength. Sarcopenia may eventually lead to physical disabilities, depression, decreased quality of life, nursing home admission and reduced life expectancy.
BCAAs Potency & Formats
BCAA supplements are offered in various formats and potencies, either alone or in combination with other amino acids in protein blends, in both powders and capsules.
To get the most benefits from your BCAA supplement, studies suggest that the individual amino acids should be present in a 2:1:1 ratio. This translates to 50% Leucine, 25% Valine, and 25% Isoleucine. The most common recommended daily dose is usually in the 200-300mg range, but for hardcore gains, the dose may be as high as 2-5 grams daily.
Final Thoughts
BCAA supplements can be used before, during or after exercise. Use them in conjunction with a healthy, balanced diet for optimal results. When selecting your BCAA supplement, look for one that features a 2:1:1 BCAA ratio providing at least 1 gram of isoleucine and 1 gram of valine per dose. Aim to get at least 3 grams of leucine per dose for optimal gains.
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