- 5
- Calories
- 1g
- Total Carbohydrate
- 0g
- Total Sugars
- 0g
- Includes Added Sugars
- 250 mg
- Vitamin C (as Ascorbic Acid, PureWay-C™)
- Ghost Legend All Out
- 6000 mg
- Full Yield Citrulline
- L-Citrulline (Vegan Fermented) (5.06g delivering 4.905 g Citrulline)
- Citrulline Nitrate (NO3-T®)(1.5 g delivering 1.095 g Citrulline)
- 3200 mg
- Full Yield Beta-Alanine
- Beta-Alanine(2.53 g delivering 2.45 g Beta-Alanine)
- Beta-Alanine Nitrate (NO3-T®) (1.25 g delivering 0.75 g Beta-Alanine)
- Full Yield Betaine
- Betaine Anhydrous (1.89 g delivering 1.85 g Betaine)
- Betaine Nitrate (NO3-T®) (1 g delivering 0.65 g Betaine)
- Ghost Smart Energy
- 2000 mg
- L-Tyrosine (Vegan Fermented)
- 600 mg
- Alpha-GPC (50%) (delivering 300 mg Alpha-GPC)
- 300 mg
- Caffeine Anhydrous
- 139 mg
- zumXR® Extended Release Caffeine (delivering 100 mg Caffeine)
- 390 g
- PureWay-C™ (ascorbic acid and citrus bioflavonoids)
- 100 mg
- Theobromine
- 60 mg
- Bitter Orange (citrus aurantium) Fruit Extract
- Ghost Absorption
- 50 mg
- AstraGin® (Panax notoginseng & Astragalus membranaceus)
Malic Acid, Natural & Artificial Flavors, Citric Acid, Tartaric Acid, Magnesium Oxide, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Powder (for colour), Turmeric Root Powder (for colour)
This product is only intended for healthy adults, 18 years of age or older. Do not exceed 1 serving per day. Store in a cool dry place. Keep out of reach of children. Do not use it if safety seal is broken or missing. Contents are sold by weight not volume, some settling may occur.
Powder
450g
Mix one scoop (1 serving) with 10-12oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
- A pre-workout made for hardcore gym user
- Easily mix into your liquid of choice
- Smart alternative to sugary sports drinks
- Delicious flavour
- Free from gluten, soy & sugar
- Vegan
Real Results and Epic Energy by Ghost found at National Nutrition
Ghost Lifestyle is a cutting-edge brand dedicated to delivering high-performance supplements and fitness products designed to elevate your workout, recovery, and daily nutrition. Known for its bold flavors, transparent formulas, and strong community focus, Ghost combines innovation with quality to help athletes and fitness enthusiasts crush their goals. Whether you're lifting, running, or grinding through daily life, Ghost is your partner in performance, pushing boundaries and redefining the supplement game. Read more >- Reviews
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PRE WORKOUT SUPPLEMENTS
When it comes to supporting exercise performance, improving fat loss, body composition, and accelerating muscle gain, it all starts in the kitchen. So important is diet to your results in fact, that if you aren’t paying attention to what you’re putting into your body, it can be nearly impossible to make any progress at all in your workout routine. This is where pre-workout supplements come in, to not only help enhance your overall nutritional profile, but also to provide your body with all of the key nutrients it needs to perform at its peak, and to optimize its muscle building and fat burning abilities both during your workouts, as well as long after you’ve left the gym.
Pre-workout blends come in myriad iterations and can feature a wide range of different supportive ingredients; some of the most common include caffeine, cordyceps, or MCT for energy, beta-alanine for performance, L-arginine for better pumps, creatine for bigger and stronger muscles, waxy maize for increased energy and stamina, as well as beetroot and niacin for improved blood flow. Of course, pre-workout supplements can also contain many other nutrients such as BCAA’s, electrolytes, and others.
Benefits Of Pre Workout Supplements
- Boosts Energy & Endurance
- Helps Improve Body Composition (Fat Loss/Muscle Growth)
- Enhances Exercise Performance
- Promotes Power & Strength
Why Take Pre Workout Supplements?
Anyone that’s hoping to reap the full benefits of a workout needs a quality pre-workout supplement.
A pre-workout not only helps you to rev up your mental and physical energy so you can exercise harder and longer, but also prevents you from feeling completely wiped out while working out, as well as post-exercise. A good pre-workout is also ideal to help enhance your exercise performance, and help speed up fat loss and muscle building, so can be of benefit to just about anyone who exercises or works out.
Pre Workout Supplement Varieties
Pre-workout supplements come in a wide range of different combinations, featuring myriad different support nutrients. Pre-workout supplements are available in powder form, capsules, and tablets, as well as in ready-to-drink liquid form. Always follow the dosing instructions listed on the product label.
Final Thoughts
Even if you opt to use a pre-workout supplement, you need to pay attention to diet if you want to reap the full benefits of your workouts. In fact, the foods you choose to put on your plate both before and after exercise are the biggest determining factors of the results you will obtain. To this end, the International Society of Sports Nutrition (ISSN) recommends consuming carbs and protein before and after exercise to improve both strength and body composition. A quality pre-workout supplement will only enhance the benefits of a healthy diet.
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Lipstick Butter (Blackberry-Deep Berry) - 2g
Sale: $17.99
Reg.: $18.33 (Save $0.34)
