Adult Acne Supplements

Adult Acne: Supplements To Help

While acne is a skin condition primarily associated with adolescence, it can and often does afflict adults, causing frustration and discomfort. Contrary to popular belief, this condition is not limited to teenagers; it can affect people well into their 30s, 40s, and beyond. Understanding the causes of adult acne is crucial for effective management and achieving clear, healthy skin.

Factors That Contribute To Adult Acne

Hormonal Imbalance

Hormonal fluctuations play a significant role in the development of adult acne. In women, these fluctuations are often linked to the menstrual cycle, pregnancy, perimenopause and menopause. Elevated levels of androgens (male hormones), such as testosterone, can stimulate the sebaceous glands to produce excess oil (sebum). This excess oil, combined with dead skin cells, clogs pores, leading to the formation of acne.

Stress

Chronic stress can be an important contributing factor to adult acne. When the body is under stress, it releases cortisol, our primary stress hormone that can trigger increased oil production in the skin. Moreover, stress can compromise the immune system, making it less effective at combating acne-causing bacteria and exacerbating breakouts.

Choice Of Skin Care Products and Makeup

Using the wrong skin care products or makeup that clogs pores can aggravate adult acne. Individuals with acne-prone skin should opt for non-comedogenic products and avoid heavy, oil-based cosmetics that may contribute to pore blockage. Natural makeup brands are typically ideally suited to acne-prone skin.

Diet

Acne is often caused by nutritional deficiencies, food intolerances, and exposure to toxins. Unsurprisingly, the quality of one's diet can tremendously impact skin health. For instance, high-glycemic foods, dairy products, and diets rich in refined sugars have been shown to trigger hormonal responses that exacerbate acne symptoms in susceptible individuals.

Medications

Certain prescription medications, such as corticosteroids, lithium, and anticonvulsants, have been associated with adult acne. If you suspect your acne is related to medication, consult a healthcare practitioner to discuss possible alternatives or solutions.

Genetics

Unfortunately, a family history of acne can increase the likelihood of an individual developing adult acne. Indeed, genetic factors can influence how the skin responds to hormonal changes and inflammation, making some of us more prone to persistent acne breakouts.

Lifestyle Habits

Unhealthy lifestyle habits, such as smoking and poor sleep patterns, can negatively impact skin health and worsen acne breakouts. Smoking reduces blood flow to the skin, hindering its ability to heal and regenerate, while inadequate sleep can lead to increased stress and hormonal imbalances.

In addition to paying attention and tweaking the above factors, dietary supplements for the skin can help. 

Skin Health Supplements For Adult Acne Prone Skin

There are many combination skin health supplements available on the market. These come in a variety of different forms, such as capsules, tablets, chewable, powders, and liquids. They often feature ingredients like collagen, Omega-3 fish oil, primrose oil, the B complex of vitamins, vitamins A, C, D, and E, zinc, selenium, chromium, and all sorts of herbal extracts.  

Certain essential oils can also be extremely beneficial by killing the bacteria that cause acne. These include cinnamon, rosemary, and thyme. Never apply pure essential oil to the skin without diluting it in a carrier oil like olive or coconut oil. 

A Selection Of Adult Acne Supplements To Try

While there is no size fits all when it comes to skin health, here are a few quality natural skin health supplements that may be helpful:

• Clear Skin, by Bell Lifestyle Products
• Clear Skin, by Jamieson
• Perfect Skin, by Genuine Health

Natural Factors also has a variety of quality skin health supplements to choose from. Visit your favourite health food store or online supplement retailer today to find the right product for you.