Lecithin

Lecithin For Heart Health Support

The word lecithin is derived from Ancient Greek lékithos, or "yolk." It refers to a group of naturally occurring fatty compounds comprising several fatty acids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, and choline. Read more >

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  1. Ultra Lecithin - 200 Softgels
    Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of saffl...
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  2. Phos Choline - 90 Softgels
    GIVE YOUR LIVER AND BRAIN FUNCTIONS A BOOST WITH PHOS CHOLINE! Phos Choline from Genestra provides a highly absorbable source of phosphatidylcholine, derived from unbleached soya lecithin, which is needed for proper liver and brain functions. Unbleached soya lecithin yields three times more phosphatidylcholine than sources found in w...
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  3. Sunflower Lecithin Pure Powder - 454g
    PURE POWDER BRAIN SUPPLEMENT FROM NOW FOODS Sunflower Lecithin Pure Powder from NOW Foods is loaded with Phosphatidyl Choline, one of nature’s most powerful antioxidants and the most abundant phospholipid in the cell membrane. It also naturally abundant in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and essenti...
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  4. Lecithin 1,200mg - 100 Softgels
    A GREAT SOURCE OF CHOLINE Lecithin from Jamieson Laboratories offers 1,200mg of pure soy lecithin (glycine mas, seed) for liver support and optimal protection towards healthier liver function. Each easy-to-swallow Lecithin softgel is an excellent natural source of choline – as essential nutrient that helps to regulate fat in th...
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Lecithin Supplements For Heart Support

The word lecithin is derived from Ancient Greek lékithos, or "yolk." It refers to a group of naturally occurring fatty compounds comprising several fatty acids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, and choline. Lecithin can be found in supplement form or a variety of plant and animal-based foods, including:

  • Soybeans – Soy lecithin is one of the most prevalent forms of lecithin and is widely used in the food industry. It is extracted from the oil during the processing of soybeans.
  • Egg Yolks – Egg yolks are another natural source of lecithin and are rich in phosphatidylcholine, a specific type of lecithin. This is why egg yolks are often used as emulsifying agents in dishes like mayonnaise and custards.
  • Sunflower Seeds – Sunflower lecithin is an alternative to soy lecithin. It has gained considerable popularity in recent years thanks to its non-GMO status and suitability for individuals with soy allergies.
  • Animal Tissues – lecithin can also be found in many other animal tissues, such as liver and brain tissue. However, these are less commonly used than plant-based sources.

Lecithin supplements may be used in several different applications, but by and large, it is primarily regarded as a first-rate fat emulsifier. Indeed, one of the most fascinating properties of lecithin is its amphiphilic nature, meaning it has both water-attracting (hydrophilic) and water-repelling (hydrophobic) properties. This unique characteristic makes lecithin uniquely beneficial to heart health since it can effectively help reduce cholesterol levels in the blood. It does this by promoting the dispersion of dietary cholesterol in the bloodstream, thus preventing it from accumulating on arterial walls and forming plaque (atherosclerosis – or narrowing of the arteries). But lecithin's health benefits don't end there. Read on to find out more about what lecithin can do for you. 

Top Health Benefits of Lecithin

Lecithin supplements offer several benefits to health. These include:

  • Cholesterol Management – Phosphatidylcholine, a major component of lecithin, has been studied for its demonstrated ability to lower LDL (bad) cholesterol, which helps reduce the risk of cardiovascular disease and improve overall heart health.
  • Liver Health – Lecithin supports liver function by aiding in fat metabolism and helping to prevent the buildup of fats in the liver, which can lead to non-alcoholic fatty liver disease (NAFLD). This condition can lead to severe liver damage.
  • Brain Function – choline, a component of lecithin, is a precursor to acetylcholine, a neurotransmitter that plays a key role in memory and cognitive function. Studies have shown that choline supplementation is associated with improved cognitive performance in three separate measures (assessing learning, processing speed, sustained attention, and working memory).
  • Digestive Aid – Lecithin's emulsifying properties aid in the digestion of fats by breaking them down into smaller particles, making it easier for the body to absorb crucial nutrients from fatty substances.
  • Skin Health – Lecithin is often used in skincare because of its impressive moisturizing properties and ability to enhance skin barrier function.

Lecithin Supplement Varieties

Lecithin supplements are available in various forms, including liquid, granules, and capsules, usually derived from soybeans, sunflower seeds, or eggs. However, it’s important to note that most lecithin is made from soy, so always read labels carefully to ensure you get exactly what you’re looking for in your lecithin supplement.

A daily dose of 1,200 to 2,400 mg is typically suggested for general health and cognitive support. However, dosages may be adjusted based on the intended use, such as improving liver function, aiding in fat digestion, or promoting cardiovascular health. Speak to a qualified healthcare practitioner for case-specific advice.

Buying Quality Lecithin Supplements

Lecithin is commonly consumed in food and is exceptionally well tolerated in supplement form. However, some individuals may experience gastrointestinal discomforts, such as diarrhea or nausea, when taking high doses of lecithin supplements. Allergic reactions to lecithin are rare but can occur, resulting in symptoms like hives, itching, or swelling. People with a soy or egg allergy should exercise caution, as lecithin is often derived from these sources. Additionally, those with medical conditions such as liver or kidney problems should consult a healthcare professional before adding lecithin supplements to their regimen, as it may interact with medications or exacerbate existing health issues.

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