Choline
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcoh...50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]+ Earn 29 Reward PointsSale: $29.99
Reg.: $33.98 (Save $3.99)
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B6 for the brain & B5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol...50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B6 for the brain & B5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]+ Earn 10 Reward PointsSale: $10.99
Reg.: $16.99 (Save $6.00)
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50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alco...50 MG COMPLETE B COMPOUND FROM NATURAL FACTORS. With added cofactors like choline & inositol, Natural Factors' B complex is an active blend of B vitamins (including B-6 for the brain & B-5 for the adrenals) formulated to replenish the body's reserves of these essential nutrients. Particularly important for those who smoke, drink alcohol or have poor eating habits. [TABLET]+ Earn 16 Reward PointsSale: $16.99
Reg.: $21.49 (Save $4.50)
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B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [V...B 50 COMPLEX HIGH POTENCY VEGGIE CAPS FROM FLORA. Flora's B50 Complex helps to normalize growth and development. Assists the body in metabolizing carbohydrates, proteins and fats. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. [VEGETABLE CAPSULE]+ Earn 24 Reward PointsSale: $24.49
Reg.: $32.29 (Save $7.80)
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B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during ...B 100 COMPLEX EXTRA HIGH POTENCY VEGGIE CAPS FROM FLORA. B vitamins work together to deliver a number of health benefits to the body! Flora's B 100 Complex helps to normalize growth and development. Helps in red blood cell and tissue formation. Reduces risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Assisting the body in metabolizing carbohydrates, proteins and fats. [VEGETABLE CAPSULE]+ Earn 40 Reward PointsSale: $40.99
Reg.: $51.29 (Save $10.30)
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LIQUID B-50 COMPLEX (CHERRY) - 473ML Nature's Harmony Liquid B-50 provides all the B vitamins plus the lipotropic factors choline and inositol. This liquid dosage form, with a great-tasting natural cherry flavour, is a suitable choice for people who have difficulty swallowing capsules. Although each of the B vitamins has its own uniqu...LIQUID B-50 COMPLEX (CHERRY) - 473ML Nature's Harmony Liquid B-50 provides all the B vitamins plus the lipotropic factors choline and inositol. This liquid dosage form, with a great-tasting natural cherry flavour, is a suitable choice for people who have difficulty swallowing capsules. Although each of the B vitamins has its own unique role to play, as a group, they work together synergistically. The B vitamins are used in almost all parts of the body. [LIQUID]+ Earn 16 Reward PointsSale: $16.99
Reg.: $26.99 (Save $10.00)
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IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and p...IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and promote energy levels. This formula is enriched with choline and inositol, lipotropic factors, which enhance the absorption of B vitamins, which can decrease stress, anxiety and depression, while helping to maintain a healthy immune system. [CAPLETS]+ Earn 13 Reward PointsSale: $13.49
Reg.: $17.49 (Save $4.00)
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IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and p...IMPROVE YOUR ENERGY & YOUR MOOD. B50 Complex from Jamieson contains a high quality source of B vitamins processed without the use of heat or solvents in order to prevent compromising their integrity and effectiveness. Each caplet supplies 50 mg/mcg of each of the B vitamins and 500 mcg of folic acid to boost your metabolism and promote energy levels. This formula is enriched with choline and inositol, lipotropic factors, which enhance the absorption of B vitamins, which can decrease stress, anxiety and depression, while helping to maintain a healthy immune system. LARGER VALUE SIZE![CAPLETS]+ Earn 25 Reward PointsSale: $25.85
Reg.: $29.50 (Save $3.65)
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CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Bo...CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both Choline and Inositol are essential components of all cell membranes, where they function as cell signaling molecules. [CAPS]+ Earn 15 Reward PointsSale: $15.99
Reg.: $21.99 (Save $6.00)
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MET-I-CHOLINE 900 MG BALANCED BLEND FROM TROPHIC. Commonly referred to as fat burners the lipotropic nutrients are needed for a number of functions in the body, primarily the prevention of over–accumulation of fat in the liver. Trophic’s Met-I-Choline complex contains a completely balanced blend providing 120 mg of Choline...MET-I-CHOLINE 900 MG BALANCED BLEND FROM TROPHIC. Commonly referred to as fat burners the lipotropic nutrients are needed for a number of functions in the body, primarily the prevention of over–accumulation of fat in the liver. Trophic’s Met-I-Choline complex contains a completely balanced blend providing 120 mg of Choline Bitartrate, 300 mg of Inositol and 300 mg of Methionine. These lipotropic factors play an important role in stimulating the liver’s production of lecithin, which is important for the proper metabolism of cholesterol, detoxification of the liver and thymus gland. Often recommended by Natural Practitioners for high cholesterol, arteriosclerosis and gallstone formation. [CAPLET]+ Earn 18 Reward PointsSale: $18.45
Reg.: $22.99 (Save $4.54)
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HIGH POTENCY RAW B-COMPLEX FORMULA. Garden of Life's RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients providing delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors intact, the RAW F...HIGH POTENCY RAW B-COMPLEX FORMULA. Garden of Life's RAW B-Complex is a comprehensive, whole-food, multi-nutrient formula made with RAW Food-Created Nutrients providing delivery of vitamins B1, B2, B3, B5, B6, B12, folic acid and Biotin, as well as choline, PABA and inositol. Cultivated with their unique Code Factors intact, the RAW Food-Created Nutrients in Vitamin Code formulas enable natural recognition of nutrients by your body, just as nature intended. [VCAPS]+ Earn 26 Reward PointsSale: $26.45
Reg.: $32.99 (Save $6.54)
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1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatt...1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatty acids. Lecithin in the diet aids in emulsyfying fats, enabling them to be dispersed in water; and as a choline-containing phospholipid, its choline is easily absorbed and utilized by the body. [SOFTGELS]+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
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ESSENTIAL B VITAMINS IN THRONE B COMPLEX THORNE B COMPLEX CONTAINS the entire B-complex, including the activated forms of vitamin B2 (riboflavin 5’-phosphate), vitamin B6 (pyridoxal 5’-phosphate), vitamin B12 (methylcobalamin), and folate (5-MTHF) as well as 80 mg choline citrate. Supplementing with active B vitamins is ex...ESSENTIAL B VITAMINS IN THRONE B COMPLEX THORNE B COMPLEX CONTAINS the entire B-complex, including the activated forms of vitamin B2 (riboflavin 5’-phosphate), vitamin B6 (pyridoxal 5’-phosphate), vitamin B12 (methylcobalamin), and folate (5-MTHF) as well as 80 mg choline citrate. Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age. [CAPSULES]+ Earn 32 Reward PointsOur Price: $32.50Out of Stock -
CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful...CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful in preventing hardening of the arteries. Trophic Choline & Inositol provides the benefits of both. A useful supplement for those concerned with high blood pressure and high cholesterol. [TABLET]+ Earn 13 Reward PointsSale: $13.95
Reg.: $17.99 (Save $4.04)
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CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful...CHOLINE & INOSITOL FROM TROPHIC Part of the B complex group choline and inositol together are helpful for the metabolism of fat and cholesterol. They are needed for many processes in the body. Choline is needed for the proper transmission of nerve impulses important for memory. Inositol is needed for the growth of cells and is helpful in preventing hardening of the arteries. Trophic Choline & Inositol provides the benefits of both. A useful supplement for those concerned with high blood pressure and high cholesterol. [TABLET]+ Earn 22 Reward PointsSale: $22.95
Reg.: $28.99 (Save $6.04)
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WHAT IS CHOLINE?
What is choline you may ask? A recently discovered water-soluble nutrient, choline is actually related to folate and the rest of the B family of vitamins. Interestingly, choline has only been recognized as a required nutrient by the Institute of Medicine since 1998. Though not technically a vitamin, choline, like the other B vitamins, is intimately involved in energy production and in supporting the body’s numerous metabolic processes. Choline is especially critical to the health and integrity of the brain and is key to protecting cognitive function throughout life.
The liver can synthesize a small amount of choline endogenously (inside the body); however, the bulk of choline must come from diet. Some of the richest food sources of choline include; beef and chicken liver, eggs, salmon, cod, chickpeas and other legumes, beef, chicken, and turkey, and cruciferous vegetables. Unfortunately, a substantial proportion of the population may be deficient in choline.
Correcting choline deficiency is critical to optimizing overall health and will help ensure the structural integrity of cell membranes, a healthy nervous system, and an optimal production of acetylcholine (the chief neurotransmitter of the parasympathetic nervous system and an important neuromodulator) which is responsible for arousal, attention, memory, and motivation, among many other things.
BENEFITS of CHOLINE
- Brain Food – Protects Cognitive Function & Memory
- Helps Protect Heart Health & Prevent Cardiovascular Disease
- Protects Liver Health & Function
WHO NEEDS CHOLINE?
Choline supplementation may be recommended to protect liver & heart health, to enhance performance in endurance athletes, to support fetal neurocognitive development in pregnant women, as well as to those struggling with alcohol use disorder (AUD), which can deplete choline levels inside the body. Choline supplements are also ideal to protect cognitive function in older adults, for support in those that have suffered from stroke, and in protecting against neurodegenerative diseases. Choline supplementation has also shown great promise in improving recovery from traumatic brain injuries (caused by a blow, bump or jolt to the head), as well as in slowing the progression of glaucoma and helping to preserve vision.
CHOLINE POTENCY, FORMS & FORMATS
Choline Potency
Choline supplements can be purchased in a few different potencies, with an average range of 50 to 250 mg. Choline supplements are also frequently offered in a choline & inositol pairing supplying equal amounts of each nutrient.
Choline Forms
Choline supplements come in a few different forms, each having its own absorption potential.
However, most health experts recommend choosing CDP choline, also called Citicoline, or Alpha GPC choline because of their ability to cross the blood-brain barrier. This is especially critical for a nutrient such as choline that is so intimately involved in optimizing and preserving brain health and support against the development of age-related cognitive impairment.
Other forms of choline supplements include; choline chloride, betaine, and lecithin supplements that are often marketed as "choline" but that only supply about 10–20% phosphatidylcholine.
Choline Formats
Choline supplements are available in tablets, capsules, caplets, and softgels. Choline is also frequently added to multivitamins and B-Complexes.
GETTING THE MOST OUT OF YOUR CHOLINE SUPPLEMENT
Choline from food or supplements is extremely well tolerated and causes few potential side effects. Some people; however, may experience symptoms such as diarrhea, nausea, fatigue, elevated blood pressure, and a fishy body odour if they exceed the recommended daily dose.
Choline pairs especially well with B12, folate, inositol, L-methionine, omega-3 fatty acids, astaxanthin, and with most nootropics.
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