Milk Thistle
Milk Thistle Health Benefits
The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >-
250MG MILK THISTLE EXTRACT Standardized to contain 150mg Silymarin in a base of supporting dandelion and turmeric. Ideal for smokers, drinkers, people exposed to chemicals, or for people with compromised livers, milk thistle has been clinically proven to regenerate damaged liver cells, remove toxins from the liver, and to optimize liver health naturally. Milk thistle is one of the most medical...
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250MG MILK THISTLE EXTRACT Standardized to contain 150mg Silymarin in a base of supporting dandelion and turmeric. Ideal for smokers, drinkers, people exposed to chemicals, or for people with compromised livers, milk thistle has been clinically proven to regenerate damaged liver cells, remove toxins from the liver, and to optimize liver health naturally. Milk thistle is one of the most medical...
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MILK THISTLE PHYTOSOME FROM NATURAL FACTORS 150 MG POTENCY TO SUPPORT NORMAL LIVER FUNCTION. Used for centuries as a liver tonic, Milk thistle contains active components which directly protect and cleanse the liver from environmental toxins, alcohol, drugs and more. Milk Thistle Phytosome is formulated in a base of dandelion, artichoke and turmeric for greater antioxidant protection and enhanc...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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Milk Thistle, known as a ''bitter'' herb like the artichoke, helps relieve congestion in the liver and to improve hepatic functions. With Adrien Gagnon’s improved 100% plant-based Milk Thistle formula, only 2 capsules per day are sufficient to promote a healthy liver. Designed to help contribute to the protection and the regeneration of liver cells and act effectively but smoothly for all hepat...
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BioMed’s HeparPlex is a botanical formula featuring milk thistle and schizandra berry, traditionally used to support liver health. Milk thistle contains silymarin, a compound known for its protective and regenerative properties, while schizandra berry provides lignans believed to promote liver function and resilience. Together, these ingredients offer a gentle, plant-based approach to maintaini...
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Milk thistle’s silymarin has been shown to stop liver cells from degenerating, in addition to being regenerative and antioxidant. Clef des Champs Milk thistle is also highly effective at potentiating the liver thanks to its neutralizing and filtering properties. It supports the liver in neutralizing and eliminating exogenous poisons and toxins and protects it from intoxicants, poisons and envir...
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PROMOTES LIVER HEALTH Milk Thistle from Jamieson is a powerful herbal supplement formulated to support healthy liver function during various processes. Each caplet offers 150mg of premium grade milk thistle, which helps to alleviate common skin issues related to poor liver function, aid in digestion by improving natural bile production, and regenerate and repair liver cells. Now available in ...
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STANDARDIZED MILK THISTLE EXTRACT + BLESSED THISTLE. Nature's Way standardized milk thistle is a scientifically and technically advanced herbal extract standardized to 47.5% silymarin. Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect...
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STANDARDIZED MILK THISTLE EXTRACT + BLESSED THISTLE. Nature's Way standardized milk thistle is a scientifically and technically advanced herbal extract standardized to 80% silymarin. Nature's Way Milk Thistle extract supports normal liver function. The active bioflavonoid complex, silymarin and it's sub-component silibinin, are powerful antioxidants in the liver and exert a protective effect a...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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250MG STANDARDIZED MILK THISTLE EXTRACT Derived from fresh European source milk thistle plants, Organika's milk thistle provides liver detoxification and support in a convenient standardized extract capsule. Recommended by doctors in Europe to patients with compromised livers, milk thistle has been clinically proven to cleanse the liver of toxins, regenerate damaged liver cells, and optimize t...
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Pure Encapsulations Silymarin is a milk thistle extract for liver support. Silymarin is a highly concentrated milk thistle extract that is traditionally used in Herbal Medicine as a hepatoprotectant, to support healthy liver functioning and relieve digestive disturbances. This highly active botanical protects the liver from free radical damage, supports glutathione concentrations and promotes s...
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Silymarin 300 from Provita is a synergistic combination of Milk Thistle extract and reduced Glutathione for improved liver function and detoxification. Clinical studies have found that supplementing with Silymarin - the active constituent of Milk Thistle - protects the liver from toxins, that can cause liver damage and also damage induced by alcohol consumption. Maintaining a healthy liver func...
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Milk Thistle Plant Uses & Benefits
The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.
milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites.
The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.
Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.
Health Benefits of The Milk Thistle Plant
- Antioxidant, Antiviral And Anti-Inflammatory Properties
- Galactagogue – Increases Milk Production In Nursing Mothers
- Helps Treat Liver Conditions (alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, cirrhosis, and others)
- Improves Insulin Sensitivity
- May Help Prevent Age-Related Decline In Brain Function
- Protects Against Bone Loss
- Provides Hepatoprotective Effects (Protects The Liver)
Who Would Benefit From A Milk Thistle Supplement?
Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.
Milk Thistle Supplement Varieties
Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas.
Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.
A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.
Final Considerations & Important Information
For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily.
In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day.
Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties.
Consult a healthcare professional before starting supplementation to determine the best dose for you.
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