Milk Thistle
Milk Thistle Health Benefits
The Milk Thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today. Read more >-
Formulated by Naturopathic Labs, Milk Thislte is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Formulated by Naturopathic Labs, Milk Thistle is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naturopathic Labs Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Flora’s Milk Thistle Plus is a synergistic combination of standardized extracts of milk thistle and artichoke leaf, as well as dandelion root. This unique blend works to support the liver and the large intestine. Additionally, the powerful antioxidant Silymarin, an active ingredient in milk thistle, is used as a liver protectant and to support liver function. Safe for long-term use. [VCAPS]
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Milk Thistle Alive from Living Alchemy is a completed formula of fermented activated nutrients including organic milk thistle, organic dandelion root, and organic turmeric. With superior bio-availability, Milk Thistle Alive has been formulated to support healthy liver functions and encourage effective detoxification. [VCAPS]
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Living Alchemy Milk Thistle Alive provides gentle, whole-food support for liver health and daily detoxification. Made with organic milk thistle and enhanced through Living Alchemy’s Symbio® fermentation, this formula is easier to absorb and digest than non-fermented herbs. Fermentation increases naturally occurring silymarin while unlocking beneficial enzymes and postbiotics. Added organic turm...
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Traditionally used in Herbal Medicine as a liver protectant. Omega Alpha brings you 250 mg of Milk Thistle per capsule that can help support liver function and relieve digestive disturbances and dyspepsia. Milk Thistles popularity stems from its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our...
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Formulated by Naka Platinum, Milk Thislte is 80% Silymarin & is standardized to provide an optimal supplement to support detoxification. Naka Platinum Milk Thistle is organic and is an herbal remedy that supports liver function, digestive disturbances and overall detoxification. [VCAPS]
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Support healthy liver function with Silymarin 150mg + Turmeric from NOW®. Silymarin (Silybum marianum), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific studies have indicated that constituents in Silymarin may help to support healthy liver function. NOW® vegetarian Silymarin 150mg includes 350mg of Turmeric (Curcuma longa) for additional support. [V...
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [VCAP]
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [CAPSULE]
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NEW ROOTS LIVER FORMULA Formulated by a master herbalist, New Roots' total liver health formula is a complete liver support combination. With a synergistic blend of supplements and standardized herbs, NR's liver formula can help detoxify and optimize your liver function. Includes clinically proven herbs recommended in Europe by doctors for patients with compromised livers. [CAPSULE]
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Nutridom Milk Thistle Capsules provide 250 mg of standardized milk thistle seed extract per serving, delivering 80% silymarin for a potent and reliable supplement. Traditionally valued for supporting liver function, milk thistle contributes antioxidant protection and helps the body maintain natural detoxification processes. Made with non-GMO, vegan ingredients, this formula is gluten-free, dair...
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Nutridom Milk Thistle Capsules provide 250 mg of standardized milk thistle seed extract per serving, with 80% silymarin to support liver wellness and overall balance. Traditionally valued for promoting healthy liver function, milk thistle contributes antioxidant support and helps the body maintain natural detoxification processes. Made with non-GMO, vegan ingredients, this formula is gluten-fre...
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Broad Spectrum Milk Thistle from Sisu has been formulated to contain a high-potency blend of clinically-studied, standardized seed extract and raw, whole-herb powder milk thistle. Milk Thistle is traditionally used to support liver function and detoxifictation. Through the unique extraction process, Sisu dramatically improves the absorption - and the effectiveness - of their milk thistle over c...
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SUPPORT YOUR LIVER WITH MILK THISTLE St. Francis Milk Thistle Herbal Capsules contain 500mg of certified organically grown milk thistle seeds in every capsule. Milk thistle is a popular herb known for its ability to detoxify and protect a very important organ, the liver. Our liver is responsible for filtering out most everything that should not be in our body and processing it so that it does...
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Natural Factors Premium Milk Thistle Siliphos Phytosome delivers milk thistle in a highly absorbable form designed for everyday liver support. This formula features silybin bound with phosphatidylcholine using phytosome technology to enhance absorption and utilization. Rich in antioxidants, it helps protect liver cells from oxidative stress and supports normal liver function as part of a balanc...
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PURE MILK THISTLE FRUIT EXTRACT Silymarin is manufactured from Milk Thistle extract which contains flavanolignans, flavonoids and other compounds. Genestra’s Silymarin vegetable capsules have the compounds in silymarin working together to provide powerful antioxidant activity, and support healthy liver function and tissue integrity. Silymarin herbal supplement protects liver tissue by su...
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Silymarin Milk Thistle Extract 300 mg from NOW® is double the strength and formulated with Artichoke & Dandelion to support healthy liver function. Silymarin (Silybum marianum), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific studies have indicated that constituents in Silymarin may help to support healthy liver function. NOW® vegetarian Silymarin D...
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Promise Milk Thistle is an organic herbal supplement formulated to support liver function and overall detoxification. Standardized to contain 80% Silymarin, its active ingredient, this high-quality extract helps promote liver health and assists in relieving digestive disturbances. Designed for optimal effectiveness, Promise Milk Thistle provides natural support for the body’s detox processes, m...
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Milk Thistle Plant Uses & Benefits
The milk thistle plant (Silybum marianum,) often referred to as Saint Mary's thistle, has a history that stretches back over 2,000 years. Native to the Mediterranean region, the plant's distinctive appearance earned it its name. According to legend, the Virgin Mary's milk drops fell onto its leaves, leaving behind the white veins we see today.
milk thistle is a close relative of the artichoke and shares many of its liver-protective properties. In fact, ancient Greeks and Romans valued the plant for its ability to remedy all sorts of liver ailments. The plant was also mentioned in the writings of Pliny the Elder, a Roman author, naturalist, and natural philosopher of the early Roman Empire, who described its detoxifying properties at length. In medieval Europe, milk thistle continued to grow in popularity for its impressive liver support benefits. The plant was also valued to ward off evil spirits and serve as an antidote for snakebites.
The biochemical composition of milk thistle is characterized by a group of bioactive compounds, with the most prominent one being silymarin. Silymarin is a complex mixture of flavonolignans, including silybin, silychristin, and silydianin, known for their potent antioxidant and hepatoprotective properties. Besides silymarin, milk thistle contains flavonoids, such as quercetin and taxifolin, further bolstering its antioxidant and anti-inflammatory effects.
Milk thistle is one of the most widely used plants in herbal medicine today, thanks to its numerous impressive health benefits. These are listed below.
Health Benefits of The Milk Thistle Plant
- Antioxidant, Antiviral And Anti-Inflammatory Properties
- Galactagogue – Increases Milk Production In Nursing Mothers
- Helps Treat Liver Conditions (alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis, cirrhosis, and others)
- Improves Insulin Sensitivity
- May Help Prevent Age-Related Decline In Brain Function
- Protects Against Bone Loss
- Provides Hepatoprotective Effects (Protects The Liver)
Who Would Benefit From A Milk Thistle Supplement?
Individuals who may most benefit from using milk thistle include those with liver conditions, such as hepatitis, cirrhosis, or non-alcoholic fatty liver disease, thanks to its demonstrated hepatoprotective properties and ability to promote liver cell regeneration. Additionally, people exposed to environmental toxins, alcohol, or medications that can strain the liver may find milk thistle supplements advantageous. Furthermore, those looking to maintain overall liver health and support their body's natural detoxification processes may find incorporating milk thistle into their wellness regimen helpful. Lactating mothers with milk supply issues may also greatly benefit from milk thistle supplementation, as the plant has been shown to significantly increase milk production.
Milk Thistle Supplement Varieties
Those who would like to try milk thistle will be happy to know that it comes in a wide range of different forms, including capsules and tablets, liquid extracts and tinctures, as well as powders and teas.
Milk thistle is also commonly included in combination supplements, such as liver support blends. These products typically contain a mix of herbs and nutrients intended to support liver health.
A quality milk thistle extract should contain 65–80% silymarin and 20–35% fatty acids, including linoleic acid. Look for supplements that clearly state they have been standardized to contain at least 70% silymarin for optimal therapeutic effects.
Final Considerations & Important Information
For general liver support and detoxification, a typical dosage is around 200-400 mg of standardized milk thistle extract taken 1-3 times daily.
In cases of liver disease or conditions like hepatitis or cirrhosis, higher doses may be recommended under the supervision of a healthcare practitioner, often ranging from 400-800 mg or more per day.
Lower doses may be suitable when used for its antioxidant and anti-inflammatory properties.
Consult a healthcare professional before starting supplementation to determine the best dose for you.
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