Jamieson Siberian Ginseng - 100 Caps

Siberian Ginseng

An immune support that helps you better cope with stress ...

What is it?
Eleutherococcus senticosus is a woody shrub with thick twisted root that is often called "Eleuthero" for short. It is found in the forests of south-eastern Russia, northern China, Korea and Japan. Eleuthero is also called "Siberian ginseng" and is often grouped with other herbs known as ginsengs, although it has distinct chemical constituents called eleutherosides.

Like the other ginsengs, eleuthero can be used as an adaptogen. It is also an antioxidant, a nervine (to decrease anxiety), an immune system tonic, and has anti-inflammatory, and cholesterol reducing properties. Eluthero is currently used by healthcare providers for the treatment of: lupus, HIV, as well as cold and flu. It is also used to prevent herpes simplex outbreaks and to treat cases of both adrenal and endocrine dysfunction due to chronic stress. It is particularly renowned for its mood and energy enhancing effects. Many people who suffer from chronic fatigue syndrome and other forms of exhaustion can benefit from supplementing with Siberian ginseng. It is popular among athletes, because of its ability to increase strength, endurance, and concentration. Because of its concentration and memory enhancing effects, many students will supplement with it as well.

Historical and Traditional Uses
The Chinese have used Eleuthero for at least the last 2,000 years. They used the root and root bark to prevent respiratory infections, and as a cardiovascular tonic. This herb was said to restore vigor and vitality, memory, increase appetite, boost stamina, and improve general health. Similarly, Russian folk remedies often included Eleuthero for improved strength, stamina, physical performance and memory, as well as for countering chronic fatigue, and stimulating the immune system to prevent cold and flu infections.

How can I take eleuthero?
Eleuthero can be taken internally as an extract or by using the whole herb, dried and powdered. Often it will be found in combination formulas along with other ginsengs or other adaptogenic herbs and nutrients. In general, the dose is 2-3 grams per day of whole herb, or 300 to 400mg per day of solid extract standardized to 0.8% eleutherosides. Liquid, alcohol based extracts can be taken between 8 and 10ml per day in divided doses. Although it is taken in similar dosages to the other ginsengs, Eleuthero can be taken for longer periods of time without rest due to its gentle, and more nourishing nature.

Important Information
There are minimal side effects reported, although some individuals may find it interferes with sleep if taken too close to bedtime. Eleuthero is not recommended for individuals with high blood pressure or cardiac disease and must be used with caution for those on medication for high blood pressure. Also be cautious when using digoxin. Due to a lack of research, it should not be used during pregnancy and lactation.

SIBERIAN GINSENG (ELEUTHEROCCUS SENTICOSUS) – QUICK FACTS

PARTS USED
· Root, stem, bark.

APPLICATIONS
· Immune deficiency, chronic stress, chronic fatigue, upper respiratory tract infection, enhancing athletic performance.

OPTIMUM DOSAGE
· 2 - 3g/day whole herb , 300- 400 mg/day solid extract or 8-10 ml/day alcohol based extract (in divided doses). (Clinical doses may be higher as recommended by your practitioner).

WORKS WELL WITH
· Other adaptogens, such as Astragalus, other ginsengs and Schisandra, B-vitamins.

IMPORTANT INFORMATION
· Be cautious when taking blood pressure medication, digoxin, hypoglycemic medication. Avoid use if you have high blood pressure, cardiac disease, or if you are pregnant or breastfeeding.