Snoring

How To Stop Snoring Naturally“Laugh and the world laughs with you, snore and you sleep alone” - while this quote may be comical, snoring is no laughing matter. Snoring is the result of something that restricts your airflow during sleep. When air is forced through an obstructed area, respiratory structures in the mouth, nose, and throat bump into each other and vibrate. In turn, these vibrations make a hoarse or harsh, rattling, or snorting sound that can disrupt sleep patterns, and cause sleep issues; not the least of which are poor sleep quality and insomnia, in both the person affected, as well as anyone in close proximity. Read more >

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  1. Snore No More - 100ml + BONUS
    BREATHE EASY & SNORE NO MORE Arraby's Aromatherapy Ltd has developed the all-natural solution for a snore-free sleep. Snore-No-More, an organic breathe only remedy, is a special blend of marjoram, eucalyptus, peppermint and lavender essential oils. Simply open the jar just before bedtime, take 4-5 deep slow breaths, leave it open besi...
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  2. Bell Sound Sleep #23 - 60 Caps
    SOUND SLEEP (FORMERLY SNORING AND SLEEP APNEA EASE) COMBO FROM BELL LIFESTYLES. BELL'S SOUND SLEEP (FORMERLY SNORING AND SLEEP APNEA EASE) formula contains an active blend of herbs and nutrients that can help you get and stay asleep sounder... without all the noise. Sleep Apnea is one of the major causes of poor sleep and can result i...
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  3. Snore No More - 4g
    SNORE NO MORE FROM HOMEOCAN. Snore no more with Homeocan's Snore No More! Snoring occurs when the tissue in the upper airway in the back of the throat relaxes during sleep causing it to vibrate with every inspiration. Snoring affects more men than it does women, and is more likely to afflict middle-aged overweight men. Homeocan's Snor...
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How To Stop Snoring Naturally

“Laugh and the world laughs with you, snore and you sleep alone” - while this quote may be comical, snoring is no laughing matter. Snoring is the result of something that restricts your airflow during sleep. When air is forced through an obstructed area, respiratory structures in the mouth, nose, and throat bump into each other and vibrate. In turn, these vibrations make a hoarse or harsh, rattling, or snorting sound that can disrupt sleep patterns, and cause sleep issues; not the least of which are poor sleep quality and insomnia, in both the person affected, as well as anyone in close proximity. Keep reading to learn how to stop snoring naturally.

The most common cause of snoring is usually a stuffed-up nose as a result of an upper respiratory tract infection, which naturally eases as the infection clears up. Some other potential causes of occasional or chronic snoring include genetic predisposition, mouth breathing, smoking, consumption of alcohol, or other drugs that relax throat muscles, sleep deprivation, sleeping on one’s back, obesity, sedentary lifestyle, throat weakness, and jaw problems. Snoring can also be caused by obstructive sleep apnea (OSA), the most common sleep-related breathing disorder, and a potentially life-threatening condition. OSA causes recurrent extended pauses in breathing during sleep. These temporary breathing lapses not only hinder the quality of sleep but far more importantly, compromise the body’s supply of oxygen.

How To Stop Snoring Naturally

Aside from OSA, especially loud or long-term snoring increases the risk of high blood pressure, heart attack, and stroke, as well as behaviour problems, such as aggression and cognitive problems in both adults and children, so should absolutely be addressed. Some of the most common no-nonsense hacks to help correct a tendency to snore include:

Side sleeping

Getting used to sleeping with a few pillows, or a body pillow can help prevent muscles in the throat from relaxing and blocking breathing.

Mouth Guard / Mouthpiece

These devices help change the opening of the airway so the tongue has room, avoiding obstruction during sleep. Mouth guards have been shown to be an effective treatment option and may eliminate snoring altogether in certain individuals.

Humidifier

Dry air can aggravate a snoring problem because dry air dries out the throat and nasal membranes, creating congestion. A humidifier is often recommended to help eliminate dry air and facilitate breathing.

Stop Snoring Naturally With Supplements

There also exists a range of natural solutions to snoring problems. Aromatherapy can be especially supportive, including essential oils of cedarwood, clove, eucalyptus, fennel, lavender, marjoram, peppermint, spearmint, and thyme. These may be used in a diffuser, added to a hot bath, or added to a carrier oil with proper dilution and massaged into the skin.

Many medicinal plants used to help support the central nervous system and sleep cycle are also often helpful to promote healthy sleep and help optimize airflow through the respiratory tract and calm snoring tendency. Some of these include chamomile, passionflower, skullcap, and valerian, among others.

Homeopathic remedies are effective at mitigating snoring in both children and adults. Among the most effective are:

  • China
  • Dulcamara
  • Kali Sulph
  • Lemna minor
  • Nux vomica
  • Opium

Final Thoughts

Be sure to choose a remedy that works best with your current health status and lifestyle. If you are allergic to plants or may be predisposed to a plant allergy genetically, it’s best to consult with your health care practitioner prior to use.

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