- 50
- Calories
- 9 g
- Total Carbohydrate
- 1500 mg
- L-Carnitine (as L-carnitine fumarate)
- 600 mg
- Taurine
- 300 mg
- Magnesium (as magnesium bis-glycinate)
- 300 mg
- Vitamin C (as ascorbic acid)
- 62 mg
- Calcium (as dicalcium phosphate)
- 55 mg
- Potassium (as potassium chloride)
- 50 mg
- Phosphorus (as dicalcium phosphate)
- 50 mg
- Niacin (as niacinamide)
- 50 mg
- Vitamin B6 (as pyridoxine HCl)
- 30 mg
- Thiamin (as thiamin mononitrate)
- 1.9 mg
- Riboflavin
- 150 mcg
- Vitamin B12 (as methylcobalamin)
- 150 mcg
- Folate (as calcium L-5-methyltetrahydrofolate)
- 50 mcg
- Chromium (as chromium polynicotinate)
- 25 mcg
- Selenium (as selenomethionine)
This product is Gluten Free and Vegetarian. Keep out reach of children. Do not use if you are pregnant or breastfeeding. If you have liver or kidney disease, or a seizure disorder, consult a healthcare practitioner prior to use. Consult a healthcare practitioner for use beyond 6 months.
Powder
480g
Blend, shake, or briskly stir 1 scoop (16 g) into 4-6 oz of chilled water, or as directed by your healthcare practitioner. Take a few ours before or after taking other medications. For muscle recovery, take 2-4 hours prior to exercise.
- Support for mitochondrial function and neuromuscular health
- Provides nutrition for soft tissue in those with muscle tenderness and discomfort
- Supplies magnesium as an amino acid chelate designed for easy absorption
- Provides antioxidant protection against oxidative stress that can influence healthy cell function
- Provides taurine, which research suggests play a role in supporting brain health
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TAURINE
Taurine can help you feel more relaxed and less anxious. It can also decrease your heart rate and high blood pressure...
Taurine is a called a non-essential amino acid, because it is not required in the diet so long as other protein is present. It can actually be manufactured by the body from the skeletons of other amino acids. Newborn infants are the exception to this rule because they have not yet established the pathways required for making taurine, and thus they require dietary intake to meet their nutritional needs. In older children and adults, the body can still benefit from supplementation as well.
Taurine plays an important role in the metabolism of proteins and neurotransmitters, and in digestion, and cardiovascular health. The biologically active form of taurine is called L-taurine. Natural health practitioners recommend taurine for: heart disease, heart failure, high cholesterol, diabetes, hypoglycemia, epilepsy, anxiety, hyperactivity, and high blood pressure.
Nervous System
Interestingly, taurine can cross the blood-brain barrier, which allows it to directly affect the brain. It can act in the brain and body as a neurotransmitter that inhibits nerve impulses. This allows it to stop unwanted and excess nerve signals like those that cause seizures, hyperactivity and anxiety. Because of this, taurine is often added to energy drinks to help prevent the negative side effects of stimulation such as: anxiety, palpitations, and tremors.
Digestion and Weight Loss
Taurine is one of the main components of bile, the compound that is released into the intestine by the liver to help with the digestion of fatty meals. Bile acids emulsify fat and aid in the absorption of fat-soluble vitamins in the digestive tract. Thus, healthy taurine levels are required for proper digestion. Supplementation with taurine for other reasons in research studies has been found to co-ordinate with a reduction in body weight in the same group. Thus, taurine may help promote weight loss in overweight individuals.
Antioxidant
Interestingly, taurine is also a strong antioxidant in the body that can help protect against the oxidative stress caused by exercise. It can also help to protect against the toxicity of heavy metals like lead and cadmium.
Heart Health and Cholesterol
In the heart muscle, taurine regulates contractions and prevents irregular heartbeats. It also regulates potassium levels, which helps to further ensure the regularity of the heartbeat. In addition to helping to regulate the nerve impulses to the heart, taurine can also help to reduce the production of apolipoprotein B100, which is one of the major components of VLDL and LDL (“bad” cholesterols). Thus, taurine intake can help to normalize cholesterol levels in the body and prevent cardiovascular disease. Supplementation with taurine has also been found to increase the force and effectiveness of heart contractions in those suffering from congestive heart failure.
Deficiency Signs and Symptoms
When there is not enough taurine in the body, excessive nerve impulses cannot be properly inhibited and it can result in symptoms of seizures, hyperactivity, and anxiety. A deficiency of taurine also leads to damage in the photoreceptors of the eye and can eventually cause visual impairment. Taurine levels are found to be significantly lower in those following a vegetarian or vegan diet. Alcohol consumption can also significantly reduce taurine levels in the body. If you have dietary restrictions or a prolonged intake of alcohol, supplementation with taurine is often advised.
How can I get more taurine?
Taurine is naturally found in animal products, especially meat and seafood. It can also be commonly found as a supplemental powder or in capsules, as well as in formulas for heart health, and energy drinks. It is often used with coenzyme Q10 and carnitine for supporting the heart. Take amino acid supplements at least 1/2 hour before or a few hours after a meal to maximize their absorption. If you take an individual amino acid supplement for longer than one month, add an amino acid complex to the protocol to prevent any deficiency of other amino acids.
Taurine– QUICK FACTS
SOURCES
· Animal products.
APPLICATIONS
· Heart disease, heart failure, diabetes, hypoglycemia, epilepsy, anxiety, hyperactivity, high blood pressure, visual impairment.
OPTIMUM DOSAGE
· Taurine 1500-3000 mg daily. (Clinical doses may be higher as recommended by your practitioner).
WORKS WELL WITH
· Vitamin B6, sodium, potassium, magnesium, calcium, zinc, carnitine, coenzyme Q10.
IMPORTANT INFORMATION
· Alcohol consumption leads to deficiency of taurine.
· Taurine may lessen the need for insulin and oral hypoglycemics in some people
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