Cal-Mag Chewable

Calcium and Magnesium: Chewables

Why Choose Chewable Calcium and Magnesium?

Chewable forms of vitamins and minerals, like tablets, wafers, and gummies are increasingly popular with consumers. And while it would be easy to discount them as a passing fad or lesser than, they, in fact, offer some interesting benefits and may even be ideal for some people. So, let’s look at whether a calcium and magnesium supplement is right for you.

Chewable Calcium Magnesium Absorption

A considerable benefit of chewable Cal-Mag is that it is absorbed in the stomach, and because you have to chew the tablets, they are exposed to your enzyme-rich saliva, which starts the breakdown process while it’s still in the mouth. In turn, the longer the supplement is chewed, the more digestive enzymes will be able to deconstruct it. This allows the body to get the most absorption possible out of your supplement. Also, because they are thoroughly degraded, chewables are gentler on the stomach than many tablets or capsules.

Chewable Calcium Magnesium Benefits

One of the most obvious benefits of chewable vitamins is that they are ideal for anyone who has difficulty swallowing tablets or capsules, or for those who simply don’t like the sensation of swallowing pills. This last part is important because according to statistics, North Americans are suffering from “pill fatigue” and are on the lookout for novel delivery forms like chewables, gummies, sprays, quick-dissolve strips, and the like. And, if on top of that, they taste good, then you're likely to take them regularly (they’re also especially motivating for children).

Chewable Cal-Mag Dosing

Chewable Cal-Mag supplements offer a set dose. Also, because they are in chewable form, they typically do not supply as much calcium and magnesium per tablet, so serving sizes usually involve more than one tablet.

Chewable Cal-Mag Storage

Chewable Cal-Mag has a shelf-life comparable to tablets and is best kept away from light and stored between 15 °C – 25 °C.

Chewable Cal-Mag Excipients

Of course, when it comes to chewable supplements, it’s important to understand that they must be palatable for you to take, which is why they are sweetened and flavoured. While some brands use questionable non-medicinal ingredients like glucose, sucrose, fructose, and sorbitol (among others), higher-end brands will opt for healthier flavors and sweeteners, like 100% natural flavors, stevia Leaf extract, honey powder, maple or birch sugar, and agave nectar.

Chewable Calcium Magnesium Potency & Formats

Chewable Cal-Mag Potency

Chewable Cal-Mag comes primarily in the generally recognized optimal 2:1 ratio, and in varying potencies, generally in the 100/50 mg to 500/250 mg of calcium to magnesium.

Chewable Cal-Mag Forms

Chewable Cal-Mag is available primarily as calcium carbonate & magnesium oxide, and calcium citrate & magnesium citrate. The citrate forms are considered preferable by far since they do not need to be taken with food for optimal absorption.

Getting The Most Out Of Your Chewable Cal-Mag

Chewable Cal-Mag supplements are a good way to top up your calcium and magnesium and support the building and maintenance of bones and teeth. They are especially ideal for the elderly and younger children.

Chewable Cal-Mag should ideally be taken in divided doses throughout the day. Always follow label instructions. Keep in mind that chewable vitamins do contain sugars and sweeteners so it’s important to brush your teeth after taking, or when not possible, to swish water in your mouth to prevent tooth decay.