Calcium Magnesium Mineral Supplements
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Naka Platinum Marine Cal-Mag is a blend of calcium and magnesium sourced from red algae, combined with vitamin D3 and trace minerals for balanced daily support. This formula is designed for better absorption than traditional calcium, helping to nourish bones, muscles, and overall wellness. Trace minerals like zinc, boron, and copper further contribute to a well-rounded complex. Offered in veget...
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Naka Platinum Marine Cal-Mag is a blend of calcium and magnesium sourced from red algae, combined with vitamin D3 and trace minerals for balanced daily support. This formula is designed for better absorption than traditional calcium, helping to nourish bones, muscles, and overall wellness. Trace minerals like zinc, boron, and copper further contribute to a well-rounded complex. Offered in veget...
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NOW Coral Calcium Plus contains an alkaline form of Calcium that can help to support a healthy serum pH. In addition, Coral Calcium has a number of naturally occurring trace minerals that are important for bone health, as well as for optimal enzymatic activity. NOW Coral Calcium is not harvested from living coral reefs or even from the ocean environment, but from above-ground sources in an ecol...
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As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...
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New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...
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Strong Bones formulated by New Roots in a new boron-free form, helps you build and maintain stronger bones. Strong Bones contains microcrystalline hydroxyapatite (MCHA) from New Zealand, with cofactors for immediate absorption to help reduce the risk of osteoporosis. It is important to support strong bones and bone growth; this is especially true for women, who are four times more likely to suf...
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New Roots Herbal's Vegetarian Strong Bones is a specially formulated supplement that supports a healthy skeletal system and helps prevent osteoporosis. It contains tricalcium phosphate and botanical glucosamine sulfate instead of traditional bovine-sourced ingredients. With 1000 mg of calcium, vitamin D3, and green tea extract, it promotes calcium absorption, bone growth, and mineralization whi...
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Each Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron vegetable capsule contains 100 mg of elemental calcium as a highly bioavailable mineral salt formulated with the ideal proportion of magnesium and additional cofactors, to ensure sound skeletal health and combat osteoporosis. New Roots Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron contains the recommended 2:1 ratio of calcium to magnesium...
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This highly bioavailable form of these critical macrominerals is formulated with zinc, vitamin D3, boron, silica, and several nutrients that promote sound skeletal health, along with healthy teeth and muscles. New Roots Calcium Magnesium Citrates also includes glutamic acid hydrochloride and betaine hydrochloride for better digestion, bioavailability, and ease of absorption. Each Cal-Mag Citrat...
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Strong Bones Boron-Free Formula from New Roots is a broad-spectrum formula to defend against osteoporosis. The strength of Strong Bones begins with microcrystalline hydroxyapatite (MCHA), the most readily available form of calcium for human supplementation, which is also rich in proteins and phosphorus. Bones perform several important biological roles as well; these include blood-cell formation...
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Calcium Magnesium
What is Cal-Mag?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium? Let’s explore.
As the most abundant mineral in the human body, calcium is needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium is needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Benefits Of Calcium Magnesium
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Needs Calcium Magnesium?
Cal-Mag supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Calcium Magnesium Potency, Forms & Formats
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Cal-Mag For You
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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