Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
OPTIMAL 2:1 RATIO Calcium Magnesium from Jamieson offers a highly absorbable formula that combines calcium and magnesium at the optimal ratio of 2:1. Jamieson Cal Mag helps to support strong bones and healthy muscle function, containing 333mg of elemental calcium, from a complex of carbonate, citrate, fumarate, malate, and succinate, in addition to 167mg of a complex of magnesium oxide, citra...
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OPTIMAL 2:1 CALCIUM MAGNESIUM RATIO Calcium Magnesium from Jamieson offers a highly absorbable formula that combines calcium and magnesium at the optimal ratio of 2:1, and is enriched with 16.66mg of zinc gluconate for added mineral support. Jamieson Cal Mag + Zinc helps to support strong bones and healthy muscle function, containing 333mg of elemental calcium, from a complex of carbonate, ci...
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium Magnesium from Jamieson offers a highly absorbable formula that combines calcium and magnesium at the optimal ratio of 2:1, with the added benefits of 200IU of high grade vitamin D3. Jamieson Cal Mag + D3 helps to support strong bones and healthy muscle function, containing 333mg of elemental calcium, from a complex of carbonate, citrate, f...
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ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of high quality calcium. The synergistic combination of calcium an...
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium with Vitamin D from Jamieson is a classic combination for those seeking a bone-building calcium supplement with the added benefits of vitamin D3. Jamieson has added vitamin D to its calcium formula to provide maximum absorption and disease-fighting abilities. Calcium is essential in the building and maintenance of strong healthy bones and t...
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SUPPORT A HEALTHY GLUCOSE METABOLISM Chelated Chromium from Jamieson Laboratories is formulated with 200mg of Chromium Chleated (microbound) to vegetable protein for optimal absorption for healthy glucose metabolism support and help metabolizing carbohydrates and fats. Jamieson’s Chromium Chelate also decreases triglycerides and total cholesterol levels while increasing HDL (good) chole...
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Gentle Iron from Jamieson is a unique formula that blends iron, folic acid, vitamin B2, B12, and vitamin C to help prevent and/or treat iron-deficiency anemia, and also help form healthy red blood cells. Jamieson's Gentle Iron provides a fast absorption, maintain a healthy immune system, while being gentle on the stomach. [VCAP]
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Jamieson Iron Plus Vitamin B12 has been formulated to help keep you to energized, naturally! Supplementing with iron helps to reduce fatigue caused by iron deficiency, while supplementing with B12 helps to convert food to energy. Iron Plus Vitamin B12 is made entirely with methylcobalamin, an advanced source of B12 that allows for faster absorption. To make it even better Iron Plus B12 comes in...
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Iron Liquid from Jamieson is highly absorbable due to containing ferrous gluconate iron for maximum absorption to help prevent iron-deficiency anemia and to form red blood cells. Easily digested and non-constipating, Iron Liquid comes in a delicious tropical citrus flavour. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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NATURAL IODINE SOURCE Kelp from Jamieson is exceptionally rich in health-promoting nutrients. Kelp contains and excellent natural source of iodine, a major component of thyroid hormone – the hormone responsible for setting the body’s metabolic rate. Jamieson’s Kelp supplement may be beneficial for individuals with hypothyroidism, as it offers thyroid gland support. Now avail...
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Chewable Magnesium Mineral Complex from Jamieson contains 140mg of Magnesium and 12 essential minerals including Boron, Calcium, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Phosphorus, Selenium and Zinc and vitamin D. Formulated to support muscle & bone health and help in tissue formation, Chewable Magnesium Mineral Complex comes in a convenient and great tasting, chewable tablet, wi...
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Magnesium from Jamieson Laboratories is a highly absorbable complex of 3 magnesium sources that support healthy nerve and muscle function, as well as healthy heart processes. This high potency Jamieson Magnesium is newly formulated in smaller, easy to swallow caplet form, offering 250mg of elemental magnesium from a natural complex source of oxide, gluconate, and lactate. LARGER VALUE SIZE [CAP...
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FOR HEALTHY MUSCLE FUNCTION Magnesium from Jamieson Laboratories offers 500mg of magnesium, formulated from a highly absorbable natural magnesium complex source of aspartate, glycerophosphate, malate, oxide, and glycinate. Jamieson’s five-complex Magnesium is delivered in an easy to swallow caplet form that helps the development and maintenance of strong bones and teeth, while supportin...
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Magnesium Gummies from Jamieson Laboratories supports healthy nerve and muscle function, as well as healthy heart processes. These delicious and fun Magnesium Gummies come in cranberry grape flavour and are a great alternative for those looking to increase their magnesium intake without taking pills. [GUMMIES]
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]
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NOW FEATURING A HIGHER LEVEL OF VITAMIN D3 Mega Cal Calcium + Vitamin D3 from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate enhanced with 400IU of vitamin D3. Each mini-tab caplet of Jamieson Mega Cal + D offers a high potency 650mg of elemental calcium with vitamin D3, and with only 2 caplets per day, this product w...
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ELECTROLYTE SUPPORT FOR OPTIMAL HEALTH Potassium from Jamieson offers 50mg of electrolyte support potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use...
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TIMED RELEASE ELECTROLYTE SUPPORT Potassium from Jamieson offers an optimal 100mg of electrolyte support with a gradual release of potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger...
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Potassium from Jamieson offers an optimal 195mg of electrolyte support with a gradual release of potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use Po...
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HIGH POTENCY TIME RELEASE FORMULA ZINC Zinc from Jamieson Laboratories is a highly absorbable optimal potency zinc gluconate providing immune system support, released gradually throughout a 6-8 hour time span. Elemental Zinc Gluconate is a powerful antioxidant that helps the body metabolize carbohydrates, fats and protein. Zinc is a cofactor for the antioxidant system superoxide dismutase (SO...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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