Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Iron Bisglycinate 25mg - 60 Caps

    Naturopathic Labs Iron Bisglycinate is a bioavailable amino-acid chelate mineral that provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate...

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  2. Magnesium Citrate 150mg - 60 Caps

    MAGNESIUM CITRATE 150MG FROM NATUROPATHIC LABS Naturopathic Labs Magnesium Citrate is considered highly absorbable and provides a high elemental mineral content. Magnesium Citrate is commonly used for bone health, cardiovascular health (blood pressure), energy (increases enzyme activity) treating muscle cramps, depression, headaches and insomnia, in addition to numerous other health issues. Su...

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  3. Mind Mag - 60 Caps + BONUS

    Magnesium L-threonate is a highly absorbable form of magnesium, made by combining magnesium with L-threonic acid. Unlike other forms, it reaches areas of the body that benefit from more targeted support, helping maintain overall balance and steady performance. Many people choose it to stay clear, adaptable, and focused during busy days or periods of increased demand. In addition to supporting d...

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  4. Magnesium 500mg + D3 500iu - 60 Caps

    FOR HEALTHY MUSCLE FUNCTION Magnesium from Jamieson Laboratories offers 500mg of magnesium, formulated from a highly absorbable natural magnesium complex source of aspartate, glycerophosphate, malate, oxide, and glycinate. Jamieson’s five-complex Magnesium is delivered in an easy to swallow caplet form that helps the development and maintenance of strong bones and teeth, while supportin...

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  5. Potassium Timed Release 195mg - 60 Caps

    Potassium from Jamieson offers an optimal 195mg of electrolyte support with a gradual release of potassium, helping to regulate fluid balance in the body, promote better muscle function and regulate heartbeat. Jamieson’s Potassium supplement is much suited to those on low carbohydrates/ high protein diets and diuretic medications where there is a larger risk of potassium depletion. Use Po...

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  6. Nourishing Waves Plus - 60 Caps

    THE LIQUID YOU LOVE NOW IN CAPSULE FORM! NOURISHING WAVES PLUS IS A COMPLETE NUTRITIONAL FORMULATION. Containing 100% natural kelp concentrate that not only provides a rich source of iodine, but also provides over 60 vitamins, minerals, amino acids and enzymes. This kelp-based formulation also includes selenium and other complementary components that assist with thyroid hormone production. No...

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  7. Heme Iron (Bovine Source) - 45 + 15 Caps BONUS

    Naka Platinum Heme Iron is a therapeutic formula which supports the maintenance of healthy iron levels to optimize red blood cell functioning and decrease signs of fatigue. Heme Iron includes both hemoglobin and myoglobin proteins, as well as moderate amounts of vitamins B12 and C, offering superior absorption. Heme comes in a high dose of 11mg of European certified elemental iron per capsule t...

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  8. Calcium D-Glucarate SAP - 60 Caps

    NFH Calcium D-Glucarate SAP is a science-based calcium D-Glucarate for optimal detoxification. D-Glucarate is an important substance that assists the body in its quest to detoxify and eliminate various toxins, hormones, and carcinogens from the system. Two of the mechanisms that the body uses to detoxify are conjugation and glucuronidation, by which the body binds water-soluble substances to ho...

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  9. Chromium SAP - 60 Caps

    Chromium is an essential nutrient involved in the homeostatic control of blood glucose. Deficiency of this nutrient has been associated with hyperglycaemia, which is reversible by supplementation. Chromium SAP from NFH provides you with 500mcg of Chromium (from chromium picolinate) per capsule. Playing an integral role in the insulin receptor in mammalian tissues, supplementation of chromium ha...

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  10. Cranberry SAP-UTI - 60 Caps

    Cranberry SAP-UTI is science-based cranberry (whole berry) concentrate for UTI prevention. Native to North America, cranberries have been used as a medicinal agent for centuries. Cranberries contain proanthocyanidins, which have been shown to inhibit the fimbrial adhesion of bacteria, including Escherichia coli, to the urinary tract epithelium, hence preventing bacterial proliferation and infec...

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  11. Heme Iron SAP - 60 Caps

    Heme Iron SAP from Nutritional Fundamentals for Health Inc. is formulated with Heme Iron, Vitamin C, Folate and Vitamin B-12 for superior absorption and bioavailability. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as co...

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  12. Iron SAP - 60 Caps

    Iron SAP from NFH offers an iron glycinate for enhanced bioavailability. Iron-deficiency anemia is the most prevalent type of anemia in North America. It can cause fatigue, weakness, headaches, and poor concentration. Common problems with iron supplementation have included poor bioavailability, extensive inhibition by dietary components (most notably phytates), and gastrointestinal side effects...

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  13. Zinc SAP - 60 Caps

    Zinc SAP from NFH contains a highly absorbable form of zinc, called zinc picolinate. Zinc is a mineral that is essential in both innate and adaptive immune function. Zinc is also important to maintain connective tissue formation, intestinal health, and healthy skin. In addition, metabolism of carbohydrates, fat, and proteins to form red blood cells relies on zinc for proper function. Long-term ...

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  14. Magnesium Bisglycinate Plus 150mg - 60 Caps

    MAGNESIUM BISGLYCINATE PLUS WITH TAURINE! Each capsule of New Roots Herbal's Magnesium Bisglycinate Plus contains 150 mg of magnesium in its elemental form. The formula includes an additional 30 mg of the amino acid L-taurine to improve the assimilation of magnesium at the cellular level. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots H...

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  15. Selenomethionine 200mcg - 60 Caps + BONUS

    SELENOMETHIONINE FROM WOMENSENSE PROTECTS AGAINST VIRUSES & BACTERIA. 200MCG SELENIUM IN THE SUPERIOR, ACTIVE SELENOMETHIONINE FORM. When bound to the amino acid methionine, selenium has far greater immune boosting and antioxidant activity that standard chelate or yeast source selenium supplements. [CAPS]

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  16. Selenium Plus 200mcg L-Methionine - 60 Caps

    SELENIUM 200 MCG HVP CHEALTED PLUS L-METHIONINE FROM SISU. Selenium is trace mineral with very important antioxidant properties. Vitally important for optimal immune function, adequate amounts of selenium are required by the body's most important free radical fighter, Glutathione peroxidase. Sisu Selenium Plus provides an optimal 200 mcg potency of HVP chelate Selenium Methionine, which has be...

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  17. Heme Iron 11mg - 60 + 60 Caps FREE

    Heme Iron from Naturopathic Labs is a therapeutic formula which supports the maintenance of healthy iron levels. Found naturally in foods such as meat, poultry and fish Heme-Iron is needed for red cell production on maintenance, and some of the symptoms of iron deficiency anemia include fatigue, pale face, dry skin and brittle nails, constipation, headaches, dizziness, loss of appetite and decr...

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  18. Magnesium Bisglycinate Complex 200mg - 60 V-Caps

    Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable Magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has ...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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