Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]
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HEMAGENICS - SUPPORT FOR RED BLOOD CELL FORMATION Hemagenics is a highly specialized hematinic formula comprised of highly absorbable iron, succinic acid, glycine, folic acid, and vitamins B6 and B12. [TABLETS]
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HEMAGENICS - SUPPORT FOR RED BLOOD CELL FORMATION Hemagenics is a highly specialized hematinic formula comprised of highly absorbable iron, succinic acid, glycine, folic acid, and vitamins B6 and B12. [TABLETS]
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MAG CITRATE FROM METAGENICS SUPPORTS MUSCLE & BONE HEALTH. Mag Citrate is a blend of active magnesium citrate and calcium citrate that nutritionally supports musculoskeletal health in a reverse ratio, giving you 200mg of magnesium and 80mg of Calcium. A blend of magnesium citrate and calcium citrate, Metagenics Mag Citrate nutritionally supports musculoskeletal health. [TABS]
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HIGHLY ABSORBABLE MAGNESIUM & POTASSIUM FROM METAGENICS Mg/K Aspartate features magnesium and potassium in the form of true mineral aspartates designed to enhance absorption. Magnesium and potassium play important roles in normal growth, development, and energy (ATP) production. [TABS]
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ADVANCED NUTRITIONAL SUPPORT DESIGNED FOR OPTIMAL HEALTH Multigenics Intensive Care features the same high quality ingredients found in Multigenics, but is designed for enhanced absorption and bioavailability. This intensive formula:Provides 400 IU of vitamin D for those with reduced intake, less efficient intestinal absorption, or reduced biosynthesis of this important vitamin. [TABS]
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OPTIMUM MULTIPLE VITAMIN/MINERAL FORMULA FROM METAGENICS Multigenics without Iron is the same comprehensive multiple vitamin and mineral formula as Multigenics, but without added iron. This formula is designed for individuals who may already be receiving adequate levels of dietary iron. [TABS]
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GI FRIENDLY, HIGHLY ABSORBABLE ZINC Zinc A.G. features a 100% nutrient-dense formula in that each of the active ingredients - zinc, arginine, and glycine - play important and well-established physiologic roles. Promotes healthy immune and prostate function. Supports the enzymatic activity associated with energy metabolism, bone mineralization, and tissue synthesis. Features a proprietary, pate...
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GI FRIENDLY, HIGHLY ABSORBABLE ZINC Zinc A.G. features a 100% nutrient-dense formula in that each of the active ingredientszinc, arginine, and glycineplay important and well-established physiologic roles. Promotes healthy immune and prostate function. Supports the enzymatic activity associated with energy metabolism, bone mineralization, and tissue synthesis. Features a proprietary, patented c...
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MAG GLYCINATE - HIGHLY ABSORBABLE MAGNESIUM Mag Glycinate is a fully reacted amino acid chelate produced by a unique process designed to enhance absorption and intestinal tolerance of magnesium. Unlike other formulas, the magnesium (magnesium bis-glycinate) in Mag Glycinate is absorbed via a mechanism similar to that used by amino acids; it is not dependent on stomach acid for absorption. [TAB...
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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