Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Magnesium Citrate SAP by NFH is formulated with magnesium citrate and taurine. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alco...
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Magnesium is among the critical micronutrients essential for life. Magnesium L-Threonate SAP by NFH delivers 50 mg of elemental magnesium in the form of 625 mg of magnesium ʟ-threonate per capsule. Magnesium L-Threonate SAP also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium a...
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Formulated by NFH, Magnesium SAP contains 150mg of magnesium bisglycinate, a form of magnesium that’s gentler on the stomach and has less of a laxative effect than other forms. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for ma...
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Magnesium SAP magnesium bisglycinate is also well suited to treat anxiety, depressive conditions, stress, and insomnia. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for major depression. Magnesium deficiency can also contribute ...
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Zinc SAP from NFH contains a highly absorbable form of zinc, called zinc picolinate. Zinc is a mineral that is essential in both innate and adaptive immune function. Zinc is also important to maintain connective tissue formation, intestinal health, and healthy skin. In addition, metabolism of carbohydrates, fat, and proteins to form red blood cells relies on zinc for proper function. Long-term ...
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Niyama Wellness After Practice Replenish & Repair provides you with natural electrolytes & amino acids for rehydration and repair. Adding a scoop of After Practice Replenish and Repair from Niyama Wellness to your water not only helps quench your thirst, it also helps replace and rebalance all 6 electrolyte minerals lost during sweating (or glowing?) and supports muscle repair to reduce sorene...
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Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...
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Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...
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3MG BORON FROM NEW ROOTS New Roots Herbal offers 3mg of Boron. Boron is a trace element which influences the metabolism of nutrients involved in the maintenance of strong bones and may play a role in hormone regulation. Known to nutritional professionals as the "calcium helper", boron plays a vital role in bone health because it assists calcium absorption and utilization in the body. Boron may...
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As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...
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New Roots High-potency calcium citrate is complemented with vitamin D for maximum absorption. Calcium is a major essential mineral that is often inadequately supplied by dietary means, poorly absorbed, and often excreted at a rate faster than we assimilate it. Calcium citrate is a highly bioavailable source of elemental calcium which helps reduce the risk of osteoporosis (decreased bone density...
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New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...
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New Roots Herbal Clarity Mag contains 50 mg of elemental magnesium per capsule in the form of magnesium ʟ‑threonate, a well-researched mineral for human nutrition and wellness. Clarity Mag also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium are nutrient metabolism, tissue form...
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Copper is an essential mineral with multiple roles yet required in relatively small quantities for the maintenance of good health. New Roots Copper Citrate 2mg may help with energy and melatonin production and in the development of conjunctive tissue, and it teams up with iron for red blood cell formation. It also plays a role in gene expression and exerts an antioxidant action. Common signs of...
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New Roots Heart Mag contains 50 mg of elemental magnesium, derived from 770 mg of magnesium orotate, the well-researched nutrient for cardiac function under stress. Magnesium is among the most critical micronutrients essential for life. Heart Mag delivers 770 mg of magnesium orotate per capsule; it’s the form of magnesium recognized for its cardiac benefits. It helps maintain normal electrolyte...
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New Roots Herbal Iron Bisglycinate contains essential B-complex vitamins, vital for red blood–cell formation. New Roots Herbal’s Iron Bisglycinate is a form of iron bound to two glycine molecules. This chelation process is known for its exceptional bioavailability and is free from common side effects such as stomach discomfort, constipation, diarrhea, and cramps. Iron Bisglycinate boasts an abs...
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Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]
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Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]
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This Pure and fully reacted Magnesium Bisglycinate from New Roots Herbal is a bioavailable form of magnesium and easy on the stomach with no known side effects. Each scoop of New Roots Magnesium Bisglycinate Powder delivers 200mg of elemental magnesium in the form of highly bioavailable, fully reacted magnesium bisglycinate, formulated with vitamin C for enhanced absorption. Its natural lemon-l...
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Each scoop of New Roots Magnesium Bisglycinate Powder delivers 200mg of elemental magnesium in the form of highly bioavailable, fully reacted magnesium bisglycinate, formulated with vitamin C for enhanced absorption. This Pure and fully reacted Magnesium Bisglycinate from New Roots Herbal is a bioavailable form of magnesium and easy on the stomach with no known side effects. Its natural lemon-l...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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