New Roots Magnesium Bisglycinate 200mg - 120 V-Caps

MAGNESIUM BISGLYCINATE PLUS (120 CAPULES)NPN 80022757
The chelated form (bound to 2 glycine molecules) of magnesium in New Roots Herbal's Magnesium Bisglycinate Plus has proven to be the most bioavailable form of this micronutrient, with rates of absorption in excess of 200% higher than other forms such as magnesium chloride.

Each capsule of New Roots Herbal's Magnesium Bisglycinate Plus contains 150 mg of magnesium in its elemental form. The formula includes an additional 30 mg of the amino acid L-taurine to improve the assimilation of magnesium at the cellular level. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Herbal can help meet the recommended daily allowance for adults of 300 mg of elemental magnesium.

Magnesium is among the most important minerals essential to our well being. It participates in more than 300 enzymatic reactions that affect all aspects of metabolic function. Intestinal absorption and skeletal storage and release of calcium, along with nervous system function, are also dependent upon an adequate dietary intake of magnesium. Unfortunately, even the foods that are traditionally good sources of magnesium are often grown in magnesium deficient soil. Magnesium supplementation with Magnesium Bisglycinate Plus by New Roots Herbal can improve a wide range of health concerns ranging from musculoskeletal health to stress management.

Magnesium

Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.

Who needs magnesium?
In short, most people...Recently, there has been some debate in regards to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.

Deficiency
Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cancer drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.

Magnesium and Women's Health

Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.

Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.

Magnesium and Type II Diabetes
Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has been shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control in those already affected.
Magnesium and Cardiovascular Health
Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.