Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Silicea Liquid - 500ml

    THE ORIGINAL SILICEA GEL FROM HUBNER FORMULATED IN GERMANY. Silica is an important component of collagen and connective tissue. Hubner Original Silicea is a mineral supplement derived form quartz crystals and provides 196mg of Silicic Acid per 15ml. Suspended in a colloidal preparation; Silica is absorbed quickly and easily. Used commonly throughout Germany for maintenance of youthful, health...

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  2. Magnesium Citrate 150mg - 360 Caps

    Natural Factors Magnesium Citrate 150 mg provides an easily absorbed form of this essential mineral to support everyday wellness. Magnesium plays a role in many normal body processes, including nutrient utilization and nervous system function. This formula is well suited for daily use and helps support muscle function, including the heart, while also contributing to bone and tooth development. ...

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  3. Magnesium Oxide 250mg - 90 Caplets

    MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, temperature regulation and many activities of the brain and ne...

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  4. Magnesium Bisglycinate Liquid 250mg (Berry Flavour) - 600ml + BONUS

    Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...

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  5. Relax MG Magnesium Powder (Vanilla) 300mg - 500 + 250g FREE - Naturopathic Labs

    RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]

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  6. Zinc Bisglycinate 30mg - 120ml

    Naturopathic Labs Zinc Bisglycinate is an advanced bio-available form of zinc. This superior absorption formula supports immune health and energy metabolism. Vegan, non-GMO and gluten free, Zinc Bisglycinate has a mixed berry flavour and may be added to your favourite juice or drink. [LIQUID]

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  7. Ultra Iron Bisglycinate 25mg Elemental Iron - 240 + 120 V-Caps FREE

    Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...

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  8. Magnesium Bisglycinate Complex 200mg - 60 V-Caps

    Naka Platinum Magnesium Bisglycinate is a high-quality, highly bioavailable Magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Bisglycinate from Naka Platinum lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has ...

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  9. Zinc+ Copper (Extra Strength) - 120 V-Caps

    Naka Platinum Extra Strength Zinc + Copper delivers a balanced, highly absorbable mineral combination designed to support everyday health. Each capsule provides 50 mg of elemental zinc and 8 mg of elemental copper to help maintain proper mineral balance while supporting immune function, antioxidant protection, and normal energy metabolism. Zinc and copper both contribute to connective tissue an...

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  10. Zinc 25 Extra Strength (From Zinc Picolinate) - 210 V-Caps

    Naka Platinum Zinc 25 Extra Strength provides the ideal dosage of elemental zinc from zinc picolinate. Zinc picolinate is a readily available form of zinc that is easily absorbed and used by the body. This convenient one a day formula is vegan, non gmo and gluten free. Naka Platinum Zinc 25 is often recommended to help boost immune health, aid in wound healing and treating acne, as well as decr...

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  11. Zinc 50 Extra Strength (From Zinc Citrate) - 210 Tabs

    Naka Platinum Zinc 50 Extra Strength provides the ideal dosage of elemental zinc from zinc citrate. This convenient one a day formula is vegan, non gmo and gluten free. Naka Platinum Zinc 50 is often recommended to help boost immune health, aid in wound healing and treating acne, as well as decreasing inflammation. [TABS]

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  12. Kelp - 250 V-Caps

    KELP FROM NOW FOODS NOW Kelp is a good source of natural iodine. Kelp is a large, leafy brown algae that belongs to the seaweed family and grows in the colder waters of the world's oceans. It is a good source of marine minerals, including potassium, magnesium, calcium and iron. It is also an excellent source of iodine, which has been shown to support healthy thyroid function. Your thyroid gl...

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  13. Kelp 150mcg - 200 Tabs

    KELP 150 MCG IODINE FROM NOW Now's therapeutic dose standardized kelp extract ensures that you get 150MCG of elemental iodine per tablet. Standardization ensures that you get an optimum and consistent dose each and every tablet you take. [TABLET]

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  14. Animal Parade Mag Kidz (Sugar Free Natural Cherry) - 171g

    Nature's Plus Animal Parade Mag Kidz is a fun and delicious way to ensure your children are getting adequate amounts of this essential mineral. Formulated with 100mg of highly bioavailable magnesium citrate per serving to support healthy bones and muscle relaxation, Mag Kidz has been sweetened with xylitol to make it sugar free but still delicious! Mixes easily with water or juice. [POWDER]

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  15. Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron - 100 V-Caps

    Each Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron vegetable capsule contains 100 mg of elemental calcium as a highly bioavailable mineral salt formulated with the ideal proportion of magnesium and additional cofactors, to ensure sound skeletal health and combat osteoporosis. New Roots Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron contains the recommended 2:1 ratio of calcium to magnesium...

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  16. Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron - 200 V-Caps

    This highly bioavailable form of these critical macrominerals is formulated with zinc, vitamin D3, boron, silica, and several nutrients that promote sound skeletal health, along with healthy teeth and muscles. New Roots Calcium Magnesium Citrates also includes glutamic acid hydrochloride and betaine hydrochloride for better digestion, bioavailability, and ease of absorption. Each Cal-Mag Citrat...

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  17. RiboEndurance Mag - 300g - New Roots

    Help support energy production and promote endurance with New Roots RiboEndurance Mag, a source of electrolytes that help to promote endurance in extended high-intensity exercise. This caffeine-free pre-workout formula is formulated to enhance energy and endurance. It dissolves quickly and has a neutral flavour for added versatility of dosage forms. New Roots Herbal has created RiboEndurance Ma...

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  18. Silver Force 50mcg - 50ml - New Roots

    Liquid Silver Force by New Roots Herbal contains 50 mcg of bioactive ionic silver per teaspoon, providing an accurate and therapeutic dosage. This form of silver is ideal for supplementation as it is free from allergens and additives. It is widely recognized in the field of complimentary and alternative medicine for its various therapeutic applications. It is important to note that the human bo...

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  19. Strong Bones (Boron Free) - 180 V-Caps

    Strong Bones Boron-Free Formula from New Roots is a broad-spectrum formula to defend against osteoporosis. The strength of Strong Bones begins with microcrystalline hydroxyapatite (MCHA), the most readily available form of calcium for human supplementation, which is also rich in proteins and phosphorus. Bones perform several important biological roles as well; these include blood-cell formation...

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  20. Magnesium Glycinate 180mg - 60 V-Caps

    Orange Naturals Magnesium Glycinate 180 mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule f...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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