Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Platinum Naturals Activ-X Everyday Electrolytes Peach is a refreshing, sugar-free drink mix with a smooth, juicy peach flavour designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from artificial co...
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VEGA SPORT ELECTROLYTE HYDRATOR (LEMON-LIME) 30 PACKETS FROM SEQUEL NATURALS Replenish electrolytes and minerals and enhance your metabolism and alkalinity with Vega Sport Electrolyte Hydrator in refreshing Lemon Lime Flavour - with zero calories! Vega Sport Electrolyte Hydrator is a natural, alkaline-forming drink mix, free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydrator...
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Replenish and restore your electrolytes anywhere with BioSteel Hydration Mix packets. Enjoy this mixed berry flavour, made without sugar or caffeine. BioSteel Hydration Mix is derived from fruit and vegetables and as their product does not contain any artificial preservatives. Providing you with 5 essential electrolytes in fast absorbing forms and dosages for optimal and immediate hydration, B ...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Stay hydrated with Organika Electrolytes Extra Strength, featuring an increased level of sodium, along with other key electrolytes, magnesium, and potassium for high intensity activities, sweating and illness. Low-sodium diets, such a...
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Take care of your liver by detoxifying and rehydrating with Organika's Electrolytes Liver Care. Meet your daily hydration needs with essential electrolytes plus added liver support from Milk Thistle, NAC and Choline. Use as a hangover remedy, nausea relief and liver detox, Electrolytes Liver Care supports immune function, liver recovery after medication and/or alcohol use. Milk thistle has been...
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Santevia Systems Energy Boost Power Pouch has been specially designed to make any water alkaline. By adding important antioxidants and essential minerals and electrolytes, the Energy Boost Power Pouch gives a natural energy boost. Staying hydrated is important for all aspects of health and with help from the Energy Boost Power Pouch you and your family will get a clean, eco-friendly, cost effec...
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VEGA SPORT ELECTROLYTE HYDRATOR (POM-BERRY) FROM SEQUEL NATURALS With zero calories Vega Sport Electrolyte Hydrator in delicious pomegranate and berry flavour will replenish electrolytes and minerals as well as enhance your metabolism and alkalinity. Vega Sport Electrolyte Hydrator is a natural, alkaline-forming drink mix, free from sugar and artificial sweeteners, Vega Sport Electrolyte Hydra...
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ESTER-C "TO GO" ENERGY BOOST FROM SISU Ester-C Energy Boost is a daily, rehydrating vitamin drink mix. Multi vitamin and mineral supplement. A factor in the maintenance of good health. In addition to vitamin C, there are multiple nutrients that the body needs every day to function at its best, including B vitamins and minerals. Electrolytes such as sodium, potassium, calcium, and magnesium are...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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