Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Organika's Electrolytes + Enhance Collagen is hydration made better. This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout and is the new go-to blend for an instant dose of thirst-quenching nutrients and 5g of grass-fed Bovine collagen. From electrolytes to hydrolyzed collagen, Electrolytes + Enhance Collagen ensures that we have all the nutrients to...
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Organika's Electrolytes + Enhance Collagen is hydration made better. This sugar-free electrolyte drink mix gives us all that we need to power through a game or workout and is the new go-to blend for an instant dose of thirst-quenching nutrients and 5g of grass-fed Bovine collagen. From electrolytes to hydrolyzed collagen, Electrolytes + Enhance Collagen ensures that we have all the nutrients to...
+ Earn 34 Reward PointsSale: $34.99
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Accelerate your hydration & immunity all at once with Organika's Electrolytes Defence With Elderberry & Echinacea. Containing essential vitamins and minerals to keep you optimally hydrated while providing powerful immunity support – all with 0 g of sugar. Electrolytes Defence With Elderberry & Echinacea is a source of vitamin C and zinc which provide immunity and protection. Echinacea extract h...
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Growing kids can also mean growing pains. From cramps to coughs to crying spells, sometimes they just need a little extra support to get them through. That’s why Orange Naturals created this Magnesium Drink Mix. The mineral magnesium is responsible for a whopping 800 biological reactions in the body. But, despite loving parental efforts, magnesium-rich foods like leafy green vegetables, nuts an...
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Orange Naturals Magnesium Bisglycinate 400 mg Powder is a gentle, easy-to-mix formula designed to support relaxation and overall wellness. This highly absorbable form of magnesium helps support muscle function, nervous system health, and energy metabolism. It also plays a role in maintaining healthy bones and teeth while supporting the body’s use of carbohydrates, fats, and proteins. The powder...
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
+ Earn 20 Reward PointsSale: $20.95
Reg.: $24.95 (Save $4.00)
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Purica's Magnesium Bisglycinate is a great tasting drink that has been formulated to ensure you obtain the optimum daily dosage of magnesium. There are many different forms of magnesium, but magnesium bisglycinate from has been shown to be more readily absorbed and bioavailable compared to other forms of magnesium. Proven to help reduce symptoms of restless leg syndrome, headaches & migraines, ...
+ Earn 38 Reward PointsSale: $38.95
Reg.: $44.95 (Save $6.00)
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HydroSplash from Perfect Sports is a clean, invigorating hydration mix designed to replenish essential nutrients with zero sugar. This caffeine-free formula combines key electrolytes with osmolytes such as glycine, glutamine, and cluster dextrin to support balanced hydration and maintain fluid levels during activity. With added vitamins and no artificial sweeteners, it’s a light, refreshing opt...
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HydroSplash from Perfect Sports is a clean, invigorating hydration mix designed to replenish essential nutrients with zero sugar. This caffeine-free formula combines key electrolytes with osmolytes such as glycine, glutamine, and cluster dextrin to support balanced hydration and maintain fluid levels during activity. With added vitamins and no artificial sweeteners, it’s a light, refreshing opt...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $44.99 (Save $5.00)
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HydroSplash from Perfect Sports is a clean, invigorating hydration mix designed to replenish essential nutrients with zero sugar. This caffeine-free formula combines key electrolytes with osmolytes such as glycine, glutamine, and cluster dextrin to support balanced hydration and maintain fluid levels during activity. With added vitamins and no artificial sweeteners, it’s a light, refreshing opt...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $44.99 (Save $5.00)
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HydroSplash Clear from Perfect Sports is an invigorating, zero-sugar hydration mix designed to replenish essential nutrients and support recovery. Formulated with a blend of key electrolytes and vitamins, it helps maintain fluid balance and keeps you performing at your best. Ideal for athletes and active individuals, it offers clean, refreshing hydration in a variety of flavours to suit any tas...
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HydroSplash Clear from Perfect Sports is an invigorating, zero-sugar hydration mix designed to replenish essential nutrients and support recovery. Formulated with a blend of key electrolytes and vitamins, it helps maintain fluid balance and keeps you performing at your best. Ideal for athletes and active individuals, it offers clean, refreshing hydration in a variety of flavours to suit any tas...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $44.99 (Save $5.00)
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Preferred Nutrition Magnesium Bisglycinate provides 200 mg of magnesium, an essential mineral for various bodily functions. It supports bone and teeth health, aids in nutrient metabolism for energy production, and promotes optimal muscle and heart function. The bisglycinate form enhances absorption and is gentle on the digestive tract, making it suitable for those with sensitive stomachs. Prefe...
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $22.99 (Save $3.00)
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $22.99 (Save $3.00)
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Schinoussa E5 Electrolytes is a powerful 3-in-1 sport electrolyte supplement, combining E5 Boost, electrolytes, B vitamins, and amino acids to help prevent muscle fatigue during physical activity. Perfect for athletes, fitness enthusiasts, and those engaging in strenuous exercise, this formula supports hydration, muscle recovery, and overall sports nutrition. The blend of calcium, magnesium, an...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $22.99 (Save $3.00)
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Xymogen OptiMag Threonate is a premium magnesium formula designed to support overall wellness. It combines highly absorbable forms of magnesium, including Magtein®, a patented magnesium L-threonate developed at MIT. This blend is crafted to help maintain healthy muscle function, energy metabolism, and the development of bones and teeth. Magtein is known for its ability to effectively reach the ...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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