Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
HydroSplash Clear from Perfect Sports is an invigorating, zero-sugar hydration mix designed to replenish essential nutrients and support recovery. Formulated with a blend of key electrolytes and vitamins, it helps maintain fluid balance and keeps you performing at your best. Ideal for athletes and active individuals, it offers clean, refreshing hydration in a variety of flavours to suit any tas...
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Preferred Nutrition Magnesium Bisglycinate provides 200 mg of magnesium, an essential mineral for various bodily functions. It supports bone and teeth health, aids in nutrient metabolism for energy production, and promotes optimal muscle and heart function. The bisglycinate form enhances absorption and is gentle on the digestive tract, making it suitable for those with sensitive stomachs. Prefe...
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Xymogen OptiMag Threonate is a premium magnesium formula designed to support overall wellness. It combines highly absorbable forms of magnesium, including Magtein®, a patented magnesium L-threonate developed at MIT. This blend is crafted to help maintain healthy muscle function, energy metabolism, and the development of bones and teeth. Magtein is known for its ability to effectively reach the ...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious vanilla and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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Natural Factors Magnesium Bisglycinate Powder offers a convenient way to add magnesium to your daily routine. This gentle, well-absorbed form is designed to be easy on the stomach and suitable for everyday use. Magnesium plays a role in muscle function, energy metabolism, and electrolyte balance, making it a helpful addition to an active or wellness-focused lifestyle. The high-potency powder fo...
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Enhance your hydration with Genuine Health's Enhanced Electrolytes+ powder. Each scoop is filled with electrolytes, and plant-based antioxidants to enhance your experience and the outcome of staying properly hydrated through your workout from start to finish. Enhanced Electrolytes+ also includes a boost of Vitamin D3 & Zinc that has been naturally sourced from guava leaf, to promote lean muscl...
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This Magnesium Glycinate powder is a pure and potent magnesium supplement that's gentle and supports proper muscle function, nutrient and energy metabolism and the maintenance of healthy bones and teeth. Formulated by Genestra, this supplement not only provides 205mg of bioavailable magnesium per scoop but is a dairy, gluten and GMO-free formula that's suitable for vegans. Made by Genestra, the...
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Nature's Plus Animal Parade Mag Kidz is a fun and delicious way to ensure your children are getting adequate amounts of this essential mineral. Formulated with 100mg of highly bioavailable magnesium citrate per serving to support healthy bones and muscle relaxation, Mag Kidz has been sweetened with xylitol to make it sugar free but still delicious! Mixes easily with water or juice. [POWDER]
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Electrolytes play several important roles in the body, including hydration, maintaining water balance, muscle contraction, nerve impulses, temperature regulation. Organika Electrolytes Endurance is an ideal pre-workout supplement because it hydrates the body with vital electrolytes while incorporating Beta-Alanine to help delay muscle fatigue and L-Carnitine to promote muscle building and fat b...
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Take your workout to the next level and enhance your overall performance with Organika Electrolytes Energy. Enriched with natural caffeine from Yerba Mate that provides clean energy boost, creatine to promote muscle strength, inositol to support energy production and endurance, and vital electrolytes to keep you hydrated. Simply add to water for a tasty pre-workout electrolyte-replenishing drin...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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