Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
FOR THOSE WITH FIBROMYALGIA, PRAIRIE NATURALS GIVES YOU MAG-FORCE! Prairie Naturals Mag-Force is a nutritional supplement specifically formulated for Fibromyalgia sufferers! Prairie Naturals MAG-FORCE works to alleviate the pain, sensitivity and muscle tension that individuals afflicted with this disease know well. The special formula found in Mag-Force from Prairie Naturals synergistically co...
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PRAIRIE NATURALS' ULTRA SILICA PROMOTES HEALTH HAIR SKIN NAILS & BONES. Natural silica nourishes hair, skin and nails while supporting the skeletal system. Prairie Naturals ULTRA-SIL provides a superior source of organic silica from aqueous extract of Spring Horsetail (Equisetum arvense) specially processed to provide readily assimilated abundant trace minerals. Make ULTRA-SIL an essential par...
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PRAIRIE NATURALS' ULTRA SIL PROMOTES HEALTH HAIR SKIN NAILS & BONES. Natural silica nourishes hair, skin and nails while supporting the skeletal system. Prairie Naturals ULTRA-SIL provides a superior source of organic silica from aqueous extract of Spring Horsetail (Equisetum arvense) specially processed to provide readily assimilated abundant trace minerals. Make ULTRA-SIL an essential part o...
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HAIR FORCE FROM PRAIRIE NATURALS - COMPLETE NUTRITIONAL SUPPORT FOR FINE AND THINNING HAIR. Hair Force is an all natural combination of nutrients formulated to provide the essential vitamins, minerals, and amino acids needed for hair growth and overall health. Containing Biotin, B Complex vitamins, Paba, L-Cystine, and others, this formula help to stimulate hair growth, while reducing the like...
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HAIR FORCE FROM PRAIRIE NATURALS - COMPLETE NUTRITIONAL SUPPORT FOR FINE AND THINNING HAIR. Hair Force is an all natural combination of nutrients formulated to provide the essential vitamins, minerals, and amino acids needed for hair growth and overall health. Containing Biotin, B Complex vitamins, Paba, L-Cystine, and others, this formula help to stimulate hair growth, while reducing the like...
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PRAIRIE NATURALS' BONE SOLUTION LIQUID CAL-MAG BONE SUPPORT FORMULA Bone solution from prairie naturals is a unique formula that combines calcium, magnesium, and vitamin D all in one great tasting liquid. Bone solution contains 100% absorbable ionic forms of calcium and magnesium plus emulsified vitamin D. Adequate intake of calcium is critical in maintaining optimum bone density. Magnesium a...
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PRAIRIE NATURALS' BONE SOLUTION LIQUID CAL-MAG BONE SUPPORT FORMULA Bone solution from prairie naturals is a unique formula that combines calcium, magnesium, and vitamin D all in one great tasting liquid. Bone solution contains 100% absorbable ionic forms of calcium and magnesium plus emulsified vitamin D. Adequate intake of calcium is critical in maintaining optimum bone density. Magnesium an...
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MAGNESIUM SOLUTIONS FROM PRAIRIE NATURALS. Magnesium Solution from Prairie Naturals is ideal for those who suffer from sore muscles or fibromyalgia. Prairie Naturals Magnesium Solution provides ionic magnesium& malic acid (derived from apples) and works to reduce tissue soreness, pain and inflammation. Magnesium is involved in energy metabolism & protein synthesis and needed for muscle...
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Z Mag Force from Prairie Naturals has been formulated with a combination of minerals that have been shown to help increase testosterone levels and muscle strength. Providing highly bioavailable forms of zinc and magnesium - essential minerals for hormonal and immune support, Z Mag Force has been shown to also improve sleep. With added Holy Basil for adrenal support and hormone balancing, Z Mag ...
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Z Mag Force from Prairie Naturals has been formulated with a combination of minerals that have been shown to help increase testosterone levels and muscle strength. Providing highly bioavailable forms of zinc and magnesium - essential minerals for hormonal and immune support, Z Mag Force has been shown to also improve sleep. With added Holy Basil for adrenal support and hormone balancing, Z Mag ...
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LOW ENERGY? IRON SOLUTION! Prairie Naturals Iron Ionic Solution is a liquid iron supplement formulated with well-absorbed forms of iron, including ferrous gluconate and ferrous lactate, along with vitamin B12. Each teaspoon provides 10 mg of iron in an easy-to-take liquid format. This formula helps support the formation and function of red blood cells and is commonly used to help prevent iron ...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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