Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Natural Factors Magnesium Bisglycinate plus L-Theanine combines 100 mg of the essential mineral magnesium with 125 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to r...
+ Earn 21 Reward PointsSale: $21.47
Reg.: $23.99 (Save $2.52)
In Stock -
Natural Factors Magnesium Bisglycinate plus L-Theanine combines 40 mg of the essential mineral magnesium with 250 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to re...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $22.49 (Save $2.52)
In Stock -
Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $33.99 (Save $4.00)
In Stock -
Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...
+ Earn 103 Reward PointsOur Price: $103.50In Stock -
Opto-Cal/Mag Complex with Vitamin K2 from Life Choice is a multi-vitamin/mineral supplement that helps in the development and maintenance of bones and teeth. It has been formulated to assist with calcium intake and absorption, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Another benefit is that it can help maintai...
+ Earn 47 Reward PointsSale: $47.60
Reg.: $51.99 (Save $4.39)
In Stock -
This unique form of Magnesium Magtein™ is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain. Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function. Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of ne...
+ Earn 72 Reward PointsSale: $72.99
Reg.: $104.85 (Save $31.86)
In Stock -
Magnesium is a vital mineral involved in over 800 biochemical processes, playing a key role in energy production, muscle and nerve function, bone health, and overall well-being. However, modern diets and depleted soil nutrients often result in deficiencies. Organika’s 8-in-1 Magnesium is a premium, high-potency blend that combines eight essential forms of magnesium, each offering unique benefit...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $39.99 (Save $10.00)
In Stock(Click Add to Select Bonus)
-
Orange Naturals MagPop Magnesium Glycinate (Tangy Orange) is a refreshing, easy-to-use powder designed to support daily wellness for all ages. Featuring magnesium glycinate, a highly absorbable and gentle form of magnesium, it helps support muscle function, energy metabolism, and overall balance. This fizzy, orange-flavoured formula also includes vitamin C and electrolytes, making it a convenie...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $29.99 (Save $3.00)
In Stock -
Support your immune health with Orange Naturals Zinc + Vitamin C, a thoughtfully paired formula designed for daily wellness. Combining zinc and vitamin C, this supplement helps support proper immune function while providing antioxidant support to help protect against oxidative stress. Each capsule delivers a balanced dose, making it easy to incorporate into your routine. Zinc also plays a role ...
+ Earn 13 Reward PointsSale: $13.99
Reg.: $15.99 (Save $2.00)
In Stock -
Perfect Sports Ultra Mag-Z is an advanced alternative to standard ZMA formulas, delivering highly absorbable magnesium, synergistic zinc, activated vitamin B6, and a complete blend of vitamin D3, K2, selenium, and boron. This comprehensive combination is designed to support muscle function, energy production, and overall wellness. With added BioPerine to enhance nutrient uptake, Ultra Mag-Z hel...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $34.99 (Save $15.00)
In Stock -
Orange Naturals Magnesium Glycinate 200mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule fo...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $21.99 (Save $2.00)
Out of Stock
Get Notified When in Stock
-
Strontium is one of many trace minerals essential for bone health. It is a divalent cation and is transported through the body using many of the same transport molecules and receptors as calcium. Recent research has highlighted strontium's potential to support bone strength and health. Pure Encapsulations Strontium works to support bone mineral density by promoting healthy osteoblast differenti...
+ Earn 38 Reward PointsOur Price: $38.75Out of Stock
Get Notified When in Stock
Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
Back to Top ↑
